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Thu 26th Dec 2024 at 3:49pm by Garfield

Run > General
  • Time
    12:27
  • Miles
    1.01
  • Min/mi
    12:20
  • Pacing
    80.3%
  • WAVA
    42.64
  • Stride(cm)
    80
  • Cals
    83
  • Cadence
    163
  • BPM
    133
  • %MHR
    74.6
  • B/mi
    1636
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 132/160bpm [1629b/mi] 82cal
2) 0.01mi - 6(10:19/mi) 144/145bpm [1485b/mi] 1cal
12:21 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:33 110 103-115 1821 131 128-134 1/1
0.13 2:02 1:00 16:01 107 100-113 1714 135 130-178 0/1
0.19 2:40 38 10:03 111 99-125 1115 181 178-182 0/1
0.25 3:24 45 11:54 137 129-144 1630 172 134-182 0/1
0.31 4:19 55 14:35 130 124-137 1897 150 132-184 0/0
0.38 4:56 37 9:50 132 127-136 1297 177 176-178 0/1
0.44 5:41 45 12:06 137 134-140 1658 161 136-178 0/0
0.50 6:33 52 13:48 129 126-136 1779 170 132-182 0/0
0.56 7:33 1:00 15:54 143 133-150 2274 162 132-176 1/0
0.63 8:17 44 11:44 134 131-140 1571 160 102-192 1/0
0.69 8:51 34 9:11 147 141-150 1351 180 178-182 0/1
0.75 9:38 47 12:24 154 147-160 1910 173 138-180 1/0
0.81 10:24 46 12:14 134 129-144 1639 159 128-182 0/0
0.88 10:57 33 8:48 148 141-153 1301 182 178-184 1/0
0.94 11:43 47 12:27 143 133-152 1779 169 136-186 1/0
1.00 12:20 37 9:46 140 133-145 1368 178 174-182 1/1
1.01 12:27 7 11:55 145 144-145 1729 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 178 0.7 7:47 10:48
    Walk 37.4 133 0.3 4:40 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 41.49% More
    800m 5:43 11:30 41.91% More
    1km 7:17 11:44 42.61% More
    Mile 12:18 12:18 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 42.46
    5km 40:58 13:11 44.60
    5M 1:07:51 13:34 44.07
    10km 1:25:25 13:45 43.88
    10M 2:21:27 14:09 43.80
    Half 3:08:19 14:23 43.05
    20M 4:54:54 14:45 43.43
    Mara 6:32:38 14:59 43.32
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