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Thu 26th Dec 2024 at 1:49pm by NJ

Walk > General
  • Time
    59:49
  • Miles
    2.73
  • Min/mi
    21:55
  • Stride(cm)
    69
  • Cals
    181
  • Cadence
    107
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1544
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:33(22:33/mi) 65/83bpm [1466b/mi] 71cal 39/61rpm
2) 1mi - 21:13(21:13/mi) 69/82bpm [1464b/mi] 43cal 45/59rpm
3) 0.73mi - 16:03(22:03/mi) 78/94bpm [1719b/mi] 67cal 43/75rpm
22:33 21:13 16:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 27:58 65 55-83 1818 106 94-114 0/4
0.25 7:06 3:36 28:49 70 56-80 2017 108 92-122 3/1
0.38 9:46 2:40 21:22 69 64-75 1474 107 100-114 0/2
0.50 12:30 2:44 21:53 64 56-75 1401 107 88-112 3/3
0.63 14:52 2:22 18:53 63 58-68 1190 108 102-112 1/3
0.75 17:08 2:16 18:10 58 54-62 1054 108 102-112 1/2
0.88 20:00 2:52 22:56 59 52-68 1353 99 32-108 2/2
1.00 22:32 2:32 20:17 66 58-79 1339 105 96-110 2/2
1.13 25:09 2:36 20:51 65 57-75 1355 107 94-114 2/1
1.25 28:47 3:38 29:03 67 56-73 1946 106 100-110 2/0
1.38 31:15 2:29 19:51 68 64-71 1350 108 104-112 1/3
1.50 33:48 2:33 20:24 68 60-75 1387 107 98-110 0/2
1.63 36:28 2:39 21:15 71 68-75 1509 109 98-114 1/2
1.75 38:51 2:23 19:06 72 67-81 1375 108 102-112 2/1
1.88 41:14 2:23 19:07 75 72-79 1433 107 96-112 2/2
2.00 43:46 2:31 20:09 75 71-83 1511 106 88-110 4/1
2.13 46:13 2:27 19:38 81 75-87 1591 107 96-110 1/1
2.25 48:50 2:37 20:55 77 74-80 1611 106 98-110 3/1
2.38 51:27 2:37 20:57 81 76-85 1697 106 92-110 1/4
2.50 54:06 2:39 21:14 74 71-77 1572 107 100-116 5/1
2.63 56:35 2:29 19:53 84 73-93 1670 109 96-122 4/3
2.73 59:49 3:14 31:18 74 63-87 2316 109 86-150 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:41 19:29 More
    1km 12:11 19:36 More
    Mile 19:58 19:58 More
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