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Thu 26th Dec 2024 at 10:41am by NorthKey77

Walk > General

  • Time
    1:17:58
  • Miles
    2.85
  • Min/mi
    27:21
  • Stride(cm)
    60
  • Cals
    191
  • Cadence
    98
  • BPM
    70
  • %MHR
    34.7
  • B/mi
    1916
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:47(31:50/mi) 63/88bpm [2005b/mi] 47cal 33/74rpm
2) 0.62mi - 16:00(25:45/mi) 68/81bpm [1751b/mi] 32cal 45/76rpm
3) 0.62mi - 17:18(27:50/mi) 81/93bpm [2255b/mi] 59cal 40/96rpm
4) 0.62mi - 14:56(24:02/mi) 72/87bpm [1730b/mi] 34cal 49/53rpm
5) 0.36mi - 9:58(27:41/mi) 68/77bpm [1883b/mi] 19cal 38/80rpm
19:47 16:00 17:18 14:56 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:45 5:45 45:59 60 49-72 2759 99 86-146 3/1
0.25 9:05 3:20 26:44 48 42-57 1283 94 90-100 4/1
0.38 12:41 3:35 28:41 66 49-80 1894 91 38-142 1/1
0.50 16:27 3:46 30:11 75 66-88 2264 100 86-114 3/0
0.63 19:53 3:26 27:29 68 62-74 1869 97 82-106 3/2
0.75 22:54 3:01 24:07 65 60-75 1567 96 82-102 2/2
0.88 25:51 2:57 23:37 67 63-74 1583 100 94-146 1/0
1.00 30:02 4:11 33:30 66 56-76 2211 99 80-106 1/1
1.13 32:58 2:56 23:27 70 65-76 1642 98 86-106 1/1
1.25 35:56 2:58 23:45 74 62-83 1758 101 90-106 1/1
1.38 38:47 2:51 22:47 82 80-84 1868 99 82-106 1/1
1.50 41:53 3:06 24:45 77 74-82 1905 103 86-110 2/2
1.63 45:00 3:07 24:56 77 72-80 1919 100 96-106 0/3
1.75 48:29 3:29 27:51 77 71-83 2145 94 84-102 2/3
1.88 53:19 4:50 38:38 86 80-92 3323 99 80-158 2/2
2.00 56:19 3:00 24:02 72 66-81 1730 99 92-102 3/3
2.13 59:21 3:02 24:19 79 73-82 1921 97 84-104 2/2
2.25 1:02:22 3:01 24:07 71 64-77 1712 97 90-102 1/1
2.38 1:05:25 3:03 24:26 70 66-74 1711 97 92-102 1/1
2.50 1:08:21 2:56 23:25 69 65-72 1616 98 94-104 1/0
2.63 1:11:25 3:04 24:31 72 64-77 1765 96 88-102 2/2
2.75 1:14:31 3:07 24:53 69 65-75 1717 97 90-106 1/1
2.85 1:17:58 3:27 36:09 64 52-72 2313 96 84-146 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.5% 30:48
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:06 More
    800m 11:44 23:37 More
    1km 14:44 23:42 More
    Mile 25:01 25:01 More
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