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Thu 26th Dec 2024 at 1:31pm by drdavidlewis

Walk > General
  • Time
    1:00:02
  • Miles
    2.53
  • Min/mi
    23:44
  • Stride(cm)
    60
  • Cals
    232
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1957
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 82/99bpm [1863b/mi] 90cal 53/67rpm
2) 1mi - 22:45(22:45/mi) 83/98bpm [1889b/mi] 91cal 51/79rpm
3) 0.53mi - 14:33(27:23/mi) 82/92bpm [2246b/mi] 51cal 39/75rpm
22:44 22:45 14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 68 58-76 1486 119 110-134 1/2
0.25 5:35 2:51 22:47 77 73-81 1755 116 104-128 8/2
0.38 8:24 2:49 22:31 85 79-93 1914 109 102-122 9/0
0.50 11:35 3:11 25:31 92 89-95 2347 105 96-114 12/0
0.63 14:36 3:01 24:09 90 80-98 2174 106 100-114 8/1
0.75 17:22 2:45 22:03 77 75-80 1698 111 106-114 0/5
0.88 20:04 2:43 21:43 78 73-82 1694 113 110-120 1/3
1.00 22:43 2:38 21:06 87 77-99 1835 116 108-122 0/7
1.13 25:09 2:27 19:33 77 63-85 1506 114 110-118 1/3
1.25 27:40 2:30 20:02 79 66-83 1583 114 106-122 5/0
1.38 30:14 2:35 20:38 86 80-90 1774 112 108-122 10/0
1.50 33:09 2:54 23:14 85 79-92 1975 110 102-118 9/3
1.63 36:12 3:03 24:27 90 83-97 2200 110 102-118 0/23
1.75 39:10 2:58 23:45 87 77-98 2066 124 106-138 0/9
1.88 42:43 3:33 28:27 78 72-96 2220 118 110-124 4/6
2.00 45:28 2:45 21:59 83 76-91 1825 110 106-118 5/7
2.13 48:03 2:35 20:38 87 82-91 1796 117 110-122 2/12
2.25 50:32 2:29 19:48 85 79-90 1684 115 110-118 4/2
2.38 53:01 2:29 19:53 78 75-83 1550 114 108-118 2/2
2.50 57:26 4:26 35:24 79 74-86 2797 110 96-142 2/2
2.53 1:00:02 2:36 1:22:47 81 74-89 6705 127 104-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.8% 24:13
    24 3.7% 22:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 10:00 20:08 More
    1km 12:46 20:32 More
    Mile 21:22 21:22 More
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