You can still access the old version of this page.

Thu 26th Dec 2024 at 2:00pm by Deloreanchick

Run > General
  • Time
    10:31
  • Miles
    1.02
  • Min/mi
    10:19
  • Pacing
    96.7%
  • WAVA
    42.96
  • Stride(cm)
    89
  • Cals
    104
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1502
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 151/175bpm [1564b/mi] 103cal 5.79/6.12mph
2) 0.02mi - 9(10:06/mi) 173/174bpm [1748b/mi] 1cal 5.94/5.72mph
10:21 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:14 90 71-109 1012 172 94-194 1/0
0.13 1:23 40 10:46 116 112-122 1250 173 170-174 1/0
0.19 2:03 40 10:44 122 117-127 1309 173 170-174 3/0
0.25 2:41 38 10:11 138 130-146 1405 172 170-176 0/1
0.31 3:21 40 10:39 151 146-155 1607 174 170-176 0/0
0.38 3:59 38 10:08 157 155-160 1591 174 172-176 2/1
0.44 4:37 38 10:03 159 159-160 1597 175 172-180 3/3
0.50 5:15 39 10:20 157 157-158 1623 173 172-176 1/5
0.56 5:53 37 9:57 159 157-163 1582 177 176-178 0/2
0.63 6:31 39 10:21 165 163-166 1707 173 172-174 0/5
0.69 7:09 38 10:05 165 161-169 1663 176 172-178 2/2
0.75 7:46 37 9:56 168 167-168 1669 175 174-176 3/0
0.81 8:24 37 9:59 169 168-170 1688 176 174-178 0/3
0.88 9:03 39 10:24 169 167-172 1758 179 176-180 0/1
0.94 9:42 39 10:29 174 173-175 1823 177 172-180 5/0
1.00 10:22 40 10:33 171 170-173 1805 178 174-180 1/2
1.01 10:31 9 10:24 174 174-174 1809 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.45% More
    800m 5:01 10:06 40.06% More
    1km 6:19 10:09 41.49% More
    Mile 10:20 10:20 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.20
    5km 34:15 11:01 45.40
    5M 56:43 11:21 44.73
    10km 1:11:24 11:29 44.48
    10M 1:58:14 11:49 44.16
    Half 2:37:25 12:01 43.26
    20M 4:06:31 12:20 43.35
    Mara 5:28:13 12:32 43.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,905 Fetchies!
Already a Fetchie? Sign in here