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Thu 26th Dec 2024 at 10:34am by ToBaldlyGo

Walk > General
  • Time
    3:33:56
  • Miles
    8.22
  • Min/mi
    26:02
  • Stride(cm)
    55
  • Cals
    1067
  • Cadence
    113
  • BPM
    123
  • %MHR
    63.6
  • B/mi
    3193
  • Asc(m)
    335
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 91/112bpm [1723b/mi] 102cal 56/67rpm
2) 1mi - 25:55(25:55/mi) 130/153bpm [3370b/mi] 160cal 40/63rpm
3) 1mi - 32:07(32:07/mi) 122/152bpm [3917b/mi] 155cal 34/76rpm
4) 1mi - 39:24(39:24/mi) 123/152bpm [4846b/mi] 177cal 28/72rpm
5) 1mi - 22:33(22:33/mi) 119/136bpm [2683b/mi] 102cal 51/73rpm
6) 1mi - 23:40(23:40/mi) 126/144bpm [2981b/mi] 118cal 40/73rpm
7) 1mi - 26:14(26:14/mi) 132/152bpm [3463b/mi] 129cal 38/72rpm
8) 1mi - 20:35(20:35/mi) 127/134bpm [2615b/mi] 103cal 49/64rpm
9) 0.22mi - 4:32(20:33/mi) 127/132bpm [2610b/mi] 21cal 49/61rpm
18:56 25:55 32:07 39:24 22:33 23:40 26:14 20:35 4:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:02 5:02 20:08 100 89-112 2013 116 102-130 7/8
0.50 9:29 4:27 17:48 90 86-98 1602 121 114-124 6/1
0.75 14:05 4:37 18:26 83 78-87 1530 120 114-124 23/0
1.00 18:55 4:50 19:19 88 82-97 1700 117 102-134 14/3
1.25 26:42 7:46 31:05 112 88-139 3482 107 34-126 32/0
1.50 33:18 6:37 26:26 143 131-153 3781 104 86-126 35/0
1.75 38:54 5:36 22:25 138 127-147 3093 105 90-120 20/1
2.00 44:51 5:57 23:47 134 123-148 3187 107 84-120 41/0
2.25 1:01:39 16:48 1:07:13 131 109-152 8806 102 80-122 3/2
2.50 1:06:13 4:33 18:13 118 111-123 2150 121 114-126 4/13
2.75 1:11:53 5:40 22:40 108 98-115 2448 126 106-152 0/45
3.00 1:16:57 5:05 20:19 123 114-132 2499 117 104-128 8/15
3.25 1:21:49 4:52 19:27 123 120-127 2391 116 106-126 18/8
3.50 1:29:19 7:30 29:58 135 114-146 4046 103 86-144 29/4
3.75 1:51:17 21:58 1:27:54 120 97-152 10547 114 86-128 5/4
4.00 1:56:21 5:04 20:16 111 104-117 2249 119 110-128 3/16
4.25 2:01:05 4:44 18:55 118 103-124 2233 126 120-136 0/35
4.50 2:07:16 6:11 24:46 114 104-120 2823 118 104-130 0/35
4.75 2:13:46 6:30 26:00 120 109-136 3120 114 102-124 0/46
5.00 2:18:54 5:08 20:31 127 124-132 2606 115 98-124 2/32
5.25 2:23:47 4:53 19:32 123 115-130 2403 119 114-128 12/9
5.50 2:29:00 5:13 20:51 126 118-134 2627 113 102-122 7/6
5.75 2:34:59 5:59 23:56 127 120-139 3039 110 82-118 7/14
6.00 2:42:34 7:35 30:20 129 117-143 3912 110 88-146 15/2
6.25 2:50:14 7:41 30:43 131 118-145 4024 103 84-142 16/8
6.50 2:56:27 6:12 24:50 139 121-152 3452 108 84-120 11/8
6.75 3:02:18 5:51 23:26 130 125-135 3046 111 100-120 28/1
7.00 3:08:48 6:30 26:00 131 123-137 3406 108 94-126 5/12
7.25 3:14:56 6:08 24:33 126 120-134 3093 113 100-124 12/9
7.50 3:19:31 4:35 18:20 127 123-131 2327 115 106-126 5/26
7.75 3:24:25 4:54 19:34 125 119-128 2447 115 102-120 2/6
8.00 3:29:24 4:59 19:55 128 126-132 2549 114 98-122 0/7
8.22 3:33:56 4:32 20:36 127 123-132 2615 113 102-122 5/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 5.5% 27:24
    36 13.8% 29:24
    31 13.2% 29:32
    23 5.7% 31:50
    15 3.7% 25:06
    12 1.9% 20:02

  • Cadence Distribution

    113 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:55 17:56 More
    1km 11:11 18:00 More
    Mile 18:40 18:40 More
    5k 1:12:30 23:20 More
    5 miles 2:12:20 26:28 More
    10k 2:48:46 27:10 More

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