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Thu 26th Dec 2024 at 1:12pm by Ely Goes For A Run

Run > General
  • Time
    37:51
  • Miles
    4.69
  • Min/mi
    8:04
  • Pacing
    89.4%
  • WAVA
    59.16
  • Stride(cm)
    122
  • Cals
    468
  • Watts
    302
  • Cadence
    164
  • BPM
    146
  • %MHR
    94.9
  • B/mi
    1180
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0km - 2(0/km) 83/83bpm [INFb/km]
2) 1km - 5:15(5:15/km) 127/146bpm [666b/km] 57cal 293/439W
3) 1km - 5:19(5:19/km) 141/146bpm [750b/km] 64cal 306/382W
4) 1km - 5:32(5:32/km) 142/154bpm [786b/km] 67cal 301/412W
5) 1km - 4:53(4:53/km) 147/158bpm [718b/km] 61cal 297/390W
6) 1km - 5:08(5:08/km) 148/156bpm [760b/km] 64cal 288/383W
7) 1km - 4:46(4:46/km) 150/155bpm [716b/km] 60cal 287/299W
8) 1km - 4:28(4:28/km) 160/171bpm [713b/km] 60cal 299/371W
9) 0.54km - 2:29(4:34/km) 170/174bpm [777b/km] 35cal 359/458W
2 5:15 5:19 5:32 4:53 5:08 4:46 4:28 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 83 83-83 NAN 0 0-0 0 0-0 0/0
0.62 5:15 5:15 8:26 127 80-146 1072 159 0-168 292 0-439 18/7
1.24 10:33 5:19 8:34 141 134-146 1207 160 154-166 306 227-382 21/16
1.86 16:05 5:32 8:54 142 132-153 1264 161 150-170 300 189-412 28/13
2.48 20:58 4:53 7:52 147 135-158 1155 163 156-168 298 234-390 10/32
3.10 26:06 5:08 8:16 148 142-156 1224 164 154-176 288 168-383 6/13
3.72 30:51 4:45 7:41 150 143-155 1152 165 160-168 287 263-299 0/11
4.34 35:22 4:31 +1 7:17 160 147-171 1165 165 0-176 299 0-371 1/11
4.68 37:50 2:28 +1 7:22 170 166-174 1252 170 150-176 358 302-458 16/2
4.68 37:50 0 +1 0 168 168-168 NAN 168 168-168 366 366-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 8:34
    20 3.4% 8:31
    16 3.5% 7:33
    11 9.0% 10:47

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 4.7 37:48 8:04
    Still 0.2 - - 4 -
    Pause 0.1 - - 3 -

  • Power Distribution

    302W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.46% More
    800m 3:17 6:37 57.39% More
    1km 4:18 6:56 57.21% More
    Mile 7:12 7:12 58.65% More
    5k 24:12 7:47 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.43
    5km 24:28 7:53 60.28
    5M 40:30 8:06 59.07
    10km 51:00 8:12 58.60
    10M 1:24:27 8:27 58.23
    Half 1:52:27 8:35 57.08
    20M 2:56:05 8:48 57.39
    Mara 3:54:26 8:57 57.15
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