Ely Goes For A Run
Last on at 8am, 17th Jan 2025
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3 -
Miles
3163 -
Miles
1 -
Miles
330 -
Miles
6530 -
WAVA
76.82% -
10k
38:54
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27th Jan
|
General | 2.7mi | 1:31:58 |
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26th Jan
|
General | 0mi | 11:16 |
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26th Jan
|
General | 3.5mi | 1:49:24 |
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26th Jan
|
General | 6.4mi | 53:15 |
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25th Jan
|
General | 0.1mi | 5:18 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:21 | 1:50 |
| 5k | 18:30 | 16:57 |
| 5mi | 30:52 | 32:37 |
| 10k | 38:49 | 41:00 |
| 10mi | 1:21:15 | 0 |
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| Buddies (2) |
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| Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Dec | Metro Aberdeen Proms 3k Winter Series #3 | 3km | ||
| 6 Oct | Great Scottish Run 10K | 39:47 | 75.12 | 10km |
| 29 Sep | Baxters River Ness 10K PB | 38:54 | 76.82 | 10km |
| 7 Sep | Huntly Room to Run 10k | 45:01 | 66.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2025 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2025 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2025 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 75 | 106 | 85 | 47 | 77 | 91 | 106 | 66 | 81 | 45 | 69 | 57 | 903 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
| 2024 | 79 | 75 | 94 | 40 | 73 | 87 | 91 | 114 | 103 | 104 | 102 | 108 | 1070 |
| 2024 | 6 | 4 | 0 | 3 | 19 | 30 | 16 | 7 | 0 | 4 | 5 | 0 | 94 |
| 2023 | 149 | 137 | 161 | 166 | 133 | 152 | 124 | 124 | 52 | 126 | 104 | 82 | 1510 |
| 2023 | 42 | 37 | 24 | 24 | 8 | 22 | 16 | 28 | 22 | 8 | 41 | 67 | 340 |
| 2023 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 18 | 8 | 6 | 2 | 35 |
| 2022 | 99 | 77 | 107 | 106 | 131 | 128 | 121 | 138 | 130 | 188 | 150 | 123 | 1498 |
| 2022 | 36 | 39 | 32 | 27 | 31 | 47 | 34 | 54 | 53 | 25 | 26 | 23 | 425 |
| 2022 | 0 | 11 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 22 |
| 2021 | 86 | 116 | 125 | 88 | 91 | 59 | 73 | 65 | 70 | 83 | 65 | 28 | 949 |
| 2021 | 46 | 31 | 41 | 33 | 17 | 49 | 45 | 46 | 39 | 59 | 79 | 24 | 509 |
| 2021 | 0 | 9 | 23 | 67 | 44 | 9 | 17 | 0 | 4 | 0 | 2 | 0 | 175 |
| 2020 | 92 | 99 | 103 | 151 | 141 | 127 | 136 | 96 | 130 | 171 | 109 | 81 | 1436 |
| 2020 | 4 | 20 | 21 | 25 | 67 | 121 | 48 | 51 | 68 | 33 | 53 | 31 | 542 |
| 2019 | 0 | 0 | 3 | 0 | 3 | 5 | 0 | 8 | 3 | 19 | 46 | 59 | 147 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 7 | 5 | 16 | 13 | 27 | 10 | 0 | 78 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 8 | 11 | 0 | 3 | 9 | 0 | 6 | 37 |
| 2018 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | 37 | 11 | 19 | 13 | 6 | 95 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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1.8mi,
41:27Walk - General
1) 1km - 11:29(11:29/km) 85/99bpm [977b/km] 52cal 46/69rpm
2) 1km - 15:52(15:52/km) 83/105bpm [1317b/km] 66cal 32/79rpm 3) 0.96km - 14:06(14:40/km) 92/104bpm [1350b/km] 64cal 38/64rpm  Add a comment
1.9mi,
41:26Walk - General
1) 1km - 13:40(13:40/km) 77/93bpm [1053b/km] 55cal 39/83rpm
2) 1km - 11:55(11:55/km) 79/94bpm [941b/km] 53cal 51/67rpm 3) 1km - 13:34(13:34/km) 83/98bpm [1126b/km] 59cal 40/79rpm 4) 0.11km - 2:17(21:09/km) 83/93bpm [1755b/km] 9cal 22/63rpm Add a comment |
2mi,
46:21 Walk - General
1) 1km - 14:23(14:23/km) 84/97bpm [1208b/km] 60cal 35/66rpm
2) 1km - 12:57(12:57/km) 85/101bpm [1101b/km] 55cal 45/64rpm 3) 1km - 14:44(14:44/km) 86/103bpm [1268b/km] 61cal 38/77rpm 4) 0.25km - 4:16(16:48/km) 88/96bpm [1479b/km] 18cal 29/68rpm Add a comment
5.1mi,
40:00Run - General
1) 1km - 5:10(5:10/km) 134/150bpm [693b/km] 58cal 281/389W
2) 1km - 4:57(4:57/km) 151/154bpm [747b/km] 63cal 345/380W 3) 1km - 4:41(4:41/km) 152/155bpm [712b/km] 61cal 357/410W 4) 1km - 4:50(4:50/km) 156/158bpm [754b/km] 63cal 345/409W 5) 1km - 5:13(5:13/km) 160/165bpm [834b/km] 70cal 340/422W 6) 1km - 4:43(4:43/km) 160/167bpm [756b/km] 63cal 281/381W 7) 1km - 4:59(4:59/km) 160/164bpm [797b/km] 66cal 283/392W 8) 1km - 4:13(4:13/km) 162/173bpm [684b/km] 57cal 290/353W 9) 0.27km - 1:14(4:34/km) 176/177bpm [802b/km] 18cal 325/387W Add a comment |
0mi,
20:59 Cross - Strength Add a comment
3.7mi,
25:59Run - Treadmill
1) 1km - 4:34(4:34/km) 125/142bpm [572b/km] 45cal 311/373W
2) 1km - 4:16(4:16/km) 140/145bpm [597b/km] 50cal 332/348W 3) 1km - 4:20(4:20/km) 135/137bpm [585b/km] 47cal 329/350W 4) 1km - 4:16(4:16/km) 137/141bpm [586b/km] 47cal 331/348W 5) 1km - 4:16(4:16/km) 138/140bpm [590b/km] 47cal 331/345W 6) 1km - 4:13(4:13/km) 141/144bpm [595b/km] 48cal 332/353W 7) 0.01km - 2(3:59/km) 145/145bpm [578b/km] 340/340W Add a comment
5.9mi,
1:59:13Walk - General
1) 9.54km - 1:59:13(12:30/km) 93/147bpm [1162b/km] 495cal 45/118rpm
Add a comment |
10mi,
1:22:48 Run - General
1) 1km - 5:16(5:16/km) 126/154bpm [664b/km] 56cal 277/402W
2) 1km - 5:15(5:15/km) 146/157bpm [767b/km] 64cal 261/390W 3) 1km - 5:10(5:10/km) 151/156bpm [781b/km] 66cal 298/356W 4) 1km - 5:38(5:38/km) 154/162bpm [868b/km] 72cal 271/381W 5) 1km - 5:18(5:18/km) 158/163bpm [836b/km] 69cal 317/419W 6) 1km - 5:08(5:08/km) 161/170bpm [827b/km] 67cal 298/369W 7) 1km - 5:18(5:18/km) 157/160bpm [832b/km] 69cal 292/371W 8) 1km - 5:10(5:10/km) 164/169bpm [847b/km] 68cal 328/393W 9) 1km - 5:09(5:09/km) 167/171bpm [859b/km] 69cal 328/396W 10) 1km - 4:35(4:35/km) 162/168bpm [743b/km] 61cal 281/312W 11) 1km - 4:42(4:42/km) 158/160bpm [744b/km] 60cal 268/328W 12) 1km - 4:53(4:53/km) 159/164bpm [777b/km] 63cal 276/326W 13) 1km - 5:23(5:23/km) 156/166bpm [839b/km] 63cal 254/356W 14) 1km - 5:05(5:05/km) 159/163bpm [807b/km] 65cal 290/386W 15) 1km - 5:22(5:22/km) 165/168bpm [886b/km] 70cal 293/411W 16) 1km - 5:21(5:21/km) 163/170bpm [873b/km] 69cal 279/385W 17) 0.02km - 4(4:04/km) 159/160bpm [646b/km] 1cal 294/300W Add a comment |
2mi,
42:20 Walk - General
1) 1km - 13:38(13:38/km) 75/88bpm [1022b/km] 53cal 39/70rpm
2) 1km - 12:11(12:11/km) 72/89bpm [877b/km] 51cal 43/70rpm 3) 1km - 13:05(13:05/km) 73/84bpm [955b/km] 54cal 44/73rpm 4) 0.17km - 3:26(19:44/km) 68/78bpm [1342b/km] 12cal 24/88rpm Add a comment
0mi,
12:36Cross - Strength Add a comment
3.7mi,
26:40Run - Treadmill
1) 1km - 4:52(4:52/km) 127/145bpm [617b/km] 49cal 295/353W
2) 1km - 4:23(4:23/km) 147/150bpm [644b/km] 54cal 327/355W 3) 1km - 4:22(4:22/km) 143/149bpm [624b/km] 51cal 327/360W 4) 1km - 4:23(4:23/km) 138/140bpm [606b/km] 48cal 325/349W 5) 1km - 4:19(4:19/km) 140/144bpm [605b/km] 49cal 329/346W 6) 1km - 4:16(4:16/km) 141/144bpm [603b/km] 48cal 330/343W 7) 0.02km - 5(3:58/km) 144/144bpm [570b/km] 1cal 332/338W Add a comment
0mi,
5:13Cross - Rowing - Indoor
1) 0km - 5:13(0/km) 106/121bpm [INFb/km] 37cal 31/32rpm
Add a comment
2.4mi,
58:59Walk - General
1) 1km - 12:19(12:19/km) 82/107bpm [1010b/km] 52cal 46/88rpm
2) 1km - 13:48(13:48/km) 85/109bpm [1173b/km] 63cal 41/75rpm 3) 1km - 11:10(11:10/km) 91/104bpm [1016b/km] 59cal 54/66rpm 4) 0.92km - 21:42(23:40/km) 73/99bpm [1728b/km] 67cal 19/66rpm Add a comment |
0mi,
46:07 Cross - Other
1) 0km - 46:07(0/km) 112/162bpm [INFb/km] 321cal
Add a comment
1.9mi,
47:59Walk - General
1) 1km - 14:52(14:52/km) 79/95bpm [1174b/km] 56cal 34/74rpm
2) 1km - 14:09(14:09/km) 91/109bpm [1287b/km] 60cal 43/77rpm 3) 1km - 15:53(15:53/km) 77/95bpm [1224b/km] 57cal 33/79rpm 4) 0.11km - 3:06(28:33/km) 85/90bpm [2427b/km] 12cal 13/64rpm Add a comment |
4mi,
37:09 Run - General
1) 1km - 5:21(5:21/km) 142/169bpm [759b/km] 62cal 316/441W
2) 0.42km - 2:18(5:31/km) 158/162bpm [871b/km] 29cal 320/439W 3) 0.27km - 1:00(3:39/km) 156/161bpm [570b/km] 13cal 293/320W 4) 0.09km - 1:00(11:22/km) 147/162bpm [1672b/km] 11cal 87/318W 5) 0.25km - 1:00(3:58/km) 128/144bpm [507b/km] 10cal 437/518W 6) 0.09km - 1:00(11:17/km) 147/151bpm [1657b/km] 12cal 193/484W 7) 0.29km - 1:00(3:27/km) 145/155bpm [500b/km] 12cal 290/399W 8) 0.04km - 1:00(23:53/km) 133/145bpm [3176b/km] 10cal 35/319W 9) 0.25km - 1:00(4:00/km) 127/138bpm [509b/km] 9cal 456/539W 10) 0.03km - 1:00(28:58/km) 145/157bpm [4199b/km] 11cal 105/524W 11) 0.3km - 1:00(3:19/km) 152/161bpm [504b/km] 13cal 296/397W 12) 0.04km - 1:00(27:14/km) 148/163bpm [4029b/km] 12cal 31/322W 13) 0.25km - 1:00(3:56/km) 140/164bpm [551b/km] 10cal 452/555W 14) 0.09km - 1:00(11:44/km) 161/168bpm [1890b/km] 13cal 207/535W 15) 0.29km - 1:00(3:25/km) 155/166bpm [529b/km] 13cal 265/393W 16) 0.03km - 1:00(29:03/km) 153/169bpm [4445b/km] 12cal 45/314W 17) 0.24km - 1:00(4:09/km) 139/148bpm [578b/km] 11cal 432/540W 18) 0.09km - 1:00(11:25/km) 155/164bpm [1769b/km] 12cal 203/530W 19) 0.29km - 1:00(3:26/km) 138/159bpm [473b/km] 10cal 277/398W 20) 0.04km - 1:00(22:50/km) 140/147bpm [3196b/km] 11cal 50/307W 21) 0.25km - 1:00(3:58/km) 133/146bpm [527b/km] 12cal 441/559W 22) 0.08km - 1:00(12:55/km) 153/159bpm [1976b/km] 11cal 200/561W 23) 0.15km - 30(3:18/km) 136/142bpm [449b/km] 5cal 262/400W 24) 0.04km - 30(13:00/km) 138/140bpm [1795b/km] 5cal 77/259W 25) 0.15km - 30(3:19/km) 133/136bpm [442b/km] 5cal 301/396W 26) 0.02km - 30(22:28/km) 139/140bpm [3124b/km] 5cal 70/309W 27) 0.13km - 30(3:45/km) 137/142bpm [514b/km] 5cal 377/487W 28) 0.04km - 30(13:41/km) 145/148bpm [1985b/km] 6cal 204/524W 29) 0.15km - 30(3:22/km) 135/142bpm [454b/km] 5cal 219/399W 30) 0.03km - 30(19:34/km) 133/135bpm [2602b/km] 4cal 81/313W 31) 0.13km - 30(3:50/km) 123/126bpm [472b/km] 5cal 389/499W 32) 0.04km - 30(13:19/km) 131/133bpm [1744b/km] 5cal 196/535W 33) 0.15km - 30(3:25/km) 134/136bpm [458b/km] 4cal 301/417W 34) 0.74km - 4:01(5:26/km) 133/152bpm [722b/km] 43cal 237/378W Add a comment
1.5mi,
34:53Walk - General
1) 1km - 17:12(17:12/km) 96/116bpm [1651b/km] 88cal 30/78rpm
2) 1km - 12:28(12:28/km) 98/133bpm [1222b/km] 66cal 37/97rpm 3) 0.38km - 5:13(13:38/km) 94/101bpm [1281b/km] 25cal 40/65rpm Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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0.8mi,
25:53 Walk - General
1) 1km - 19:31(19:31/km) 86/104bpm [1678b/km] 77cal 25/79rpm
2) 0.28km - 6:22(23:02/km) 86/92bpm [1981b/km] 25cal 19/68rpm Add a comment
3.7mi,
24:34Run - Treadmill
1) 1km - 4:14(4:14/km) 137/155bpm [581b/km] 47cal 332/367W
2) 1km - 4:06(4:06/km) 146/157bpm [599b/km] 50cal 340/349W 3) 1km - 4:05(4:05/km) 144/148bpm [588b/km] 49cal 341/349W 4) 1km - 4:04(4:04/km) 145/150bpm [590b/km] 49cal 341/365W 5) 1km - 4:01(4:01/km) 148/151bpm [594b/km] 49cal 345/352W 6) 1km - 4:00(4:00/km) 150/152bpm [601b/km] 50cal 344/354W 7) 0.02km - 4(3:28/km) 151/151bpm [523b/km] 1cal 352/353W Add a comment |
2.5mi,
17:19 Run - Treadmill
1) 1km - 4:40(4:40/km) 131/149bpm [611b/km] 49cal 297/357W
2) 1km - 4:14(4:14/km) 149/151bpm [630b/km] 53cal 329/341W 3) 1km - 4:12(4:12/km) 152/155bpm [638b/km] 53cal 331/346W 4) 1km - 4:10(4:10/km) 156/159bpm [650b/km] 54cal 330/338W 5) 0.01km - 3(3:23/km) 157/157bpm [530b/km] 1cal 330/330W Add a comment |
1.9mi,
10:34 Run - General
1) 1km - 3:36(3:36/km) 155/174bpm [559b/km] 46cal 361/402W
2) 1km - 3:25(3:25/km) 174/176bpm [595b/km] 50cal 373/394W 3) 1km - 3:29(3:29/km) 177/180bpm [616b/km] 53cal 371/392W 4) 0.02km - 4(3:21/km) 180/180bpm [603b/km] 1cal 369/370W Add a comment
1.3mi,
10:22Run - Treadmill
1) 1km - 5:41(5:41/km) 122/141bpm [694b/km] 54cal 256/321W
2) 1km - 4:33(4:33/km) 144/146bpm [656b/km] 55cal 317/336W 3) 0.03km - 8(4:13/km) 145/146bpm [612b/km] 1cal 323/326W Add a comment
2mi,
38:40Walk - General
1) 1km - 10:09(10:09/km) 73/88bpm [741b/km] 47cal 54/71rpm
2) 1km - 12:17(12:17/km) 86/104bpm [1057b/km] 60cal 43/68rpm 3) 1km - 15:05(15:05/km) 96/109bpm [1447b/km] 76cal 37/80rpm 4) 0.14km - 1:10(8:05/km) 93/95bpm [752b/km] 8cal 64/68rpm Add a comment |
3.7mi,
26:26 Run - Treadmill
1) 1km - 4:40(4:40/km) 133/145bpm [620b/km] 51cal 309/356W
2) 1km - 4:26(4:26/km) 139/143bpm [616b/km] 51cal 323/351W 3) 1km - 4:23(4:23/km) 142/145bpm [622b/km] 52cal 326/356W 4) 1km - 4:20(4:20/km) 146/149bpm [632b/km] 52cal 327/347W 5) 1km - 4:16(4:16/km) 148/151bpm [632b/km] 53cal 331/348W 6) 1km - 4:16(4:16/km) 149/151bpm [635b/km] 52cal 333/349W 7) 0.02km - 6(4:02/km) 150/150bpm [604b/km] 1cal 336/339W Add a comment |
11.2mi,
1:29:07 Run - General
1) 1km - 6:04(6:04/km) 129/163bpm [783b/km] 62cal 252/462W
2) 1km - 5:22(5:22/km) 152/165bpm [816b/km] 69cal 307/452W 3) 1km - 5:12(5:12/km) 151/159bpm [785b/km] 65cal 319/380W 4) 1km - 5:01(5:01/km) 151/162bpm [758b/km] 62cal 300/404W 5) 1km - 4:57(4:57/km) 155/163bpm [767b/km] 63cal 311/397W 6) 1km - 5:03(5:03/km) 162/168bpm [819b/km] 67cal 318/442W 7) 1km - 4:44(4:44/km) 158/165bpm [748b/km] 62cal 313/373W 8) 1km - 4:43(4:43/km) 159/165bpm [749b/km] 62cal 339/375W 9) 1km - 4:58(4:58/km) 154/167bpm [766b/km] 62cal 283/390W 10) 1km - 4:43(4:43/km) 138/146bpm [652b/km] 61cal 325/414W 11) 1km - 4:49(4:49/km) 138/142bpm [664b/km] 61cal 278/326W 12) 1km - 4:56(4:56/km) 150/160bpm [740b/km] 62cal 316/382W 13) 1km - 4:46(4:46/km) 154/164bpm [734b/km] 59cal 298/380W 14) 1km - 4:45(4:45/km) 163/167bpm [775b/km] 64cal 321/396W 15) 1km - 4:25(4:25/km) 156/161bpm [689b/km] 55cal 273/356W 16) 1km - 4:38(4:38/km) 157/161bpm [727b/km] 60cal 286/333W 17) 1km - 4:42(4:42/km) 160/168bpm [753b/km] 61cal 307/388W 18) 1km - 5:16(5:16/km) 162/173bpm [853b/km] 67cal 302/432W 19) 0.01km - 3(4:32/km) 161/161bpm [729b/km] 389/390W Add a comment |
2.2mi,
1:05:38 Walk - General
1) 1km - 12:30(12:30/km) 88/103bpm [1099b/km] 58cal 40/75rpm
2) 1km - 16:23(16:23/km) 91/109bpm [1492b/km] 71cal 28/77rpm 3) 1km - 11:29(11:29/km) 93/110bpm [1067b/km] 59cal 44/66rpm 4) 0.53km - 25:17(47:24/km) 73/97bpm [3461b/km] 56cal 5/73rpm Add a comment |
2.5mi,
17:01 Run - General
1) 1km - 4:16(4:16/km) 146/162bpm [624b/km] 52cal 348/468W
2) 1km - 4:08(4:08/km) 159/172bpm [656b/km] 56cal 369/531W 3) 1km - 4:36(4:36/km) 148/159bpm [681b/km] 57cal 310/517W 4) 0.97km - 4:02(4:09/km) 142/155bpm [589b/km] 51cal 350/499W Add a comment
0.7mi,
9:02Run - General
1) 1km - 7:51(7:51/km) 122/128bpm [957b/km] 65cal 171/255W
2) 0.08km - 1:11(15:31/km) 115/120bpm [1784b/km] 9cal 63/195W Add a comment
3.5mi,
28:09Run - General
1) 1km - 4:52(4:52/km) 130/148bpm [633b/km] 53cal 280/354W
2) 1km - 4:47(4:47/km) 152/156bpm [727b/km] 62cal 325/377W 3) 1km - 4:36(4:36/km) 155/161bpm [713b/km] 59cal 339/383W 4) 1km - 4:48(4:48/km) 157/162bpm [753b/km] 63cal 318/430W 5) 1km - 4:58(4:58/km) 158/162bpm [785b/km] 65cal 311/380W 6) 0.63km - 4:07(6:33/km) 153/172bpm [1002b/km] 52cal 242/391W Add a comment
2mi,
45:58Walk - General
1) 1km - 13:11(13:11/km) 76/86bpm [1002b/km] 53cal 42/79rpm
2) 1km - 15:22(15:22/km) 78/88bpm [1198b/km] 56cal 35/83rpm 3) 1km - 13:32(13:32/km) 70/89bpm [947b/km] 55cal 39/71rpm 4) 0.23km - 3:54(17:12/km) 55/70bpm [946b/km] 8cal 25/65rpm Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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3.3mi,
25:49 Run - General
1) 1km - 4:56(4:56/km) 129/145bpm [635b/km] 53cal 273/327W
2) 1km - 4:57(4:57/km) 147/153bpm [727b/km] 62cal 334/365W 3) 1km - 4:57(4:57/km) 151/154bpm [748b/km] 63cal 352/381W 4) 1km - 4:34(4:34/km) 146/154bpm [667b/km] 56cal 315/400W 5) 1km - 4:39(4:39/km) 145/152bpm [673b/km] 56cal 299/331W 6) 0.38km - 1:47(4:41/km) 149/151bpm [699b/km] 22cal 306/373W Add a comment
2.4mi,
53:42Walk - General
1) 1km - 12:37(12:37/km) 70/81bpm [883b/km] 47cal 41/70rpm
2) 1km - 12:52(12:52/km) 77/94bpm [991b/km] 56cal 43/77rpm 3) 1km - 15:44(15:44/km) 76/89bpm [1196b/km] 59cal 32/65rpm 4) 0.78km - 12:28(15:57/km) 71/91bpm [1133b/km] 43cal 34/79rpm Add a comment |
0.8mi,
6:25 Run - General
1) 1km - 5:07(5:07/km) 133/147bpm [680b/km] 57cal 277/362W
2) 0.26km - 1:19(5:01/km) 150/153bpm [752b/km] 17cal 301/336W Add a comment
5.3mi,
38:44Run - General
1) 1km - 3:39(3:39/km) 152/166bpm [554b/km] 47cal 342/481W
2) 0.24km - 2:00(8:30/km) 142/167bpm [1207b/km] 22cal 212/522W 3) 1km - 3:39(3:39/km) 141/153bpm [515b/km] 46cal 412/512W 4) 0.27km - 2:00(7:27/km) 145/155bpm [1081b/km] 22cal 179/401W 5) 1km - 3:38(3:38/km) 137/154bpm [498b/km] 43cal 394/522W 6) 0.21km - 2:00(9:28/km) 142/162bpm [1345b/km] 21cal 151/425W 7) 1km - 3:37(3:37/km) 137/150bpm [496b/km] 48cal 356/466W 8) 0.22km - 2:00(8:59/km) 136/150bpm [1223b/km] 19cal 142/336W 9) 1km - 3:44(3:44/km) 145/157bpm [542b/km] 51cal 422/505W 10) 0.2km - 2:00(9:57/km) 144/166bpm [1434b/km] 20cal 141/310W 11) 1km - 3:47(3:47/km) 147/156bpm [555b/km] 47cal 370/473W 12) 0.21km - 2:00(9:36/km) 139/152bpm [1336b/km] 19cal 169/449W 13) 0.5km - 1:48(3:36/km) 121/132bpm [436b/km] 28cal 336/413W 14) 0.14km - 1:00(7:04/km) 133/134bpm [940b/km] 11cal 235/430W 15) 0.5km - 1:45(3:29/km) 137/143bpm [477b/km] 22cal 325/406W 16) 0.02km - 7(4:57/km) 143/143bpm [708b/km] 2cal 271/334W Add a comment
1.3mi,
10:00Run - General
1) 1km - 4:55(4:55/km) 130/146bpm [639b/km] 55cal 313/415W
2) 1km - 5:00(5:00/km) 151/159bpm [755b/km] 63cal 339/382W 3) 0.01km - 5(5:44/km) 152/152bpm [870b/km] 1cal 291/293W Add a comment
1.9mi,
43:02Walk - General
1) 1km - 13:15(13:15/km) 72/85bpm [954b/km] 52cal 41/69rpm
2) 1km - 14:15(14:15/km) 79/89bpm [1126b/km] 54cal 37/66rpm 3) 1km - 14:19(14:19/km) 68/97bpm [974b/km] 51cal 38/88rpm 4) 0.07km - 1:12(17:07/km) 67/74bpm [1146b/km] 3cal 31/63rpm Add a comment |
2.7mi,
1:00:52 Walk - General
1) 1km - 13:03(13:03/km) 66/86bpm [862b/km] 37cal 44/68rpm
2) 1km - 14:37(14:37/km) 62/85bpm [907b/km] 21cal 37/112rpm 3) 1km - 13:47(13:47/km) 75/86bpm [1034b/km] 35cal 42/79rpm 4) 1km - 14:18(14:18/km) 64/82bpm [915b/km] 21cal 35/65rpm 5) 0.3km - 5:06(17:08/km) 66/78bpm [1130b/km] 8cal 32/64rpm Add a comment |
1mi,
23:42 Walk - General
1) 1km - 14:52(14:52/km) 65/85bpm [967b/km] 51cal 39/76rpm
2) 0.6km - 8:49(14:44/km) 68/88bpm [1002b/km] 23cal 36/67rpm Add a comment
3.2mi,
1:17:48Walk - General
1) 1km - 12:20(12:20/km) 72/94bpm [887b/km] 52cal 41/68rpm
2) 1km - 17:38(17:38/km) 66/88bpm [1163b/km] 51cal 26/79rpm 3) 1km - 15:36(15:36/km) 68/88bpm [1061b/km] 54cal 34/79rpm 4) 1km - 15:38(15:38/km) 80/98bpm [1251b/km] 58cal 30/79rpm 5) 1km - 14:46(14:46/km) 75/91bpm [1108b/km] 53cal 32/79rpm 6) 0.09km - 1:51(20:04/km) 71/77bpm [1425b/km] 7cal 25/74rpm Add a comment
3.7mi,
29:28Run - General
1) 1km - 5:24(5:24/km) 132/144bpm [713b/km] 59cal 271/431W
2) 1km - 4:41(4:41/km) 153/163bpm [717b/km] 60cal 322/404W 3) 1km - 4:38(4:38/km) 160/164bpm [742b/km] 62cal 350/369W 4) 1km - 4:34(4:34/km) 159/162bpm [727b/km] 60cal 308/361W 5) 1km - 4:43(4:43/km) 157/161bpm [741b/km] 62cal 296/334W 6) 1km - 5:25(5:25/km) 160/169bpm [868b/km] 70cal 313/423W 7) 0.01km - 2(4:15/km) 165/165bpm [701b/km] 329/334W Add a comment |
4.3mi,
1:24:47 Bike - General
1) 1km - 12:49(12:49/km) 75/96bpm [961b/km] 51cal 43/66rpm
2) 1km - 14:15(14:15/km) 83/92bpm [1183b/km] 57cal 40/109rpm 3) 1km - 11:36(11:36/km) 85/100bpm [987b/km] 55cal 48/65rpm 4) 1km - 12:22(12:22/km) 71/88bpm [878b/km] 31cal 2/65rpm 5) 1km - 3:52(3:52/km) 77/88bpm [298b/km] 12cal 10/77rpm 6) 1km - 25:14(25:14/km) 72/98bpm [1817b/km] 62cal 5/83rpm 7) 0.95km - 4:38(4:53/km) 63/78bpm [307b/km] 8cal Add a comment
1.6mi,
27:18Run - General
1) 1km - 10:32(10:32/km) 117/152bpm [1233b/km] 82cal 104/333W
2) 1km - 10:09(10:09/km) 111/125bpm [1127b/km] 65cal 121/244W 3) 0.62km - 6:37(10:35/km) 107/122bpm [1133b/km] 39cal 106/271W Add a comment
10mi,
1:09:50Run - General
1) 1km - 4:59(4:59/km) 132/144bpm [658b/km] 56cal 283/343W
2) 1km - 4:53(4:53/km) 143/149bpm [698b/km] 60cal 326/356W 3) 1km - 4:56(4:56/km) 147/154bpm [726b/km] 62cal 343/391W 4) 1km - 4:53(4:53/km) 151/156bpm [738b/km] 63cal 329/410W 5) 1km - 4:21(4:21/km) 156/160bpm [679b/km] 58cal 371/477W 6) 1km - 4:16(4:16/km) 162/167bpm [692b/km] 58cal 364/433W 7) 1km - 4:17(4:17/km) 167/178bpm [715b/km] 60cal 381/503W 8) 1km - 4:13(4:13/km) 176/181bpm [741b/km] 63cal 358/452W 9) 1km - 4:12(4:12/km) 170/172bpm [714b/km] 60cal 347/393W 10) 1km - 4:14(4:14/km) 171/176bpm [724b/km] 60cal 347/392W 11) 1km - 4:14(4:14/km) 170/176bpm [720b/km] 60cal 346/393W 12) 1km - 4:18(4:18/km) 176/181bpm [757b/km] 64cal 338/380W 13) 1km - 3:58(3:58/km) 181/183bpm [717b/km] 63cal 366/448W 14) 1km - 3:59(3:59/km) 180/184bpm [718b/km] 62cal 361/412W 15) 1km - 4:02(4:02/km) 164/174bpm [660b/km] 57cal 356/435W 16) 1km - 3:58(3:58/km) 166/172bpm [659b/km] 54cal 359/435W 17) 0.02km - 6(5:45/km) 167/168bpm [959b/km] 1cal 363/427W Add a comment
1.9mi,
38:39Walk - General
1) 1km - 11:34(11:34/km) 92/107bpm [1064b/km] 59cal 47/86rpm
2) 1km - 14:22(14:22/km) 92/116bpm [1321b/km] 65cal 40/69rpm 3) 0.97km - 12:44(13:04/km) 97/115bpm [1268b/km] 68cal 44/76rpm Add a comment |
2.2mi,
50:06 Walk - General
1) 1km - 11:51(11:51/km) 78/87bpm [924b/km] 51cal 46/70rpm
2) 1km - 12:44(12:44/km) 80/92bpm [1018b/km] 58cal 45/79rpm 3) 1km - 10:27(10:27/km) 85/103bpm [888b/km] 56cal 54/65rpm 4) 0.51km - 15:05(29:29/km) 75/90bpm [2211b/km] 41cal 12/74rpm Add a comment |
0.1mi,
1:08 Run - General
1) 0.19km - 1:08(5:52/km) 127/134bpm [745b/km] 12cal 244/372W
Add a comment
3.2mi,
19:37Run - General
1) 0.31km - 1:10(3:48/km) 133/149bpm [506b/km] 13cal 366/473W
2) 0.31km - 1:11(3:50/km) 156/160bpm [599b/km] 16cal 375/492W 3) 0.31km - 1:12(3:50/km) 163/167bpm [624b/km] 16cal 379/497W 4) 0.32km - 1:13(3:52/km) 167/168bpm [646b/km] 17cal 380/487W 5) 0.33km - 1:17(3:53/km) 172/175bpm [669b/km] 19cal 372/485W 6) 0.31km - 1:15(4:05/km) 179/181bpm [730b/km] 19cal 370/475W 7) 1km - 3:39(3:39/km) 148/179bpm [541b/km] 46cal 377/508W 8) 1km - 3:38(3:38/km) 138/158bpm [502b/km] 38cal 363/555W 9) 1km - 3:45(3:45/km) 156/164bpm [586b/km] 49cal 378/510W 10) 0.32km - 1:15(3:52/km) 146/148bpm [565b/km] 15cal 372/488W Add a comment
0.8mi,
8:48Run - General
1) 1km - 7:31(7:31/km) 124/134bpm [933b/km] 72cal 204/449W
2) 0.26km - 1:16(4:57/km) 117/138bpm [580b/km] 12cal 285/481W Add a comment
2.3mi,
1:07:49Walk - General
1) 1km - 13:02(13:02/km) 72/89bpm [938b/km] 54cal 43/68rpm
2) 1km - 13:40(13:40/km) 72/94bpm [984b/km] 50cal 40/107rpm 3) 1km - 13:07(13:07/km) 81/101bpm [1062b/km] 55cal 44/68rpm 4) 0.65km - 28:01(43:05/km) 71/90bpm [3059b/km] 64cal 7/73rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1.4mi,
10:18 Run - General
1) 1km - 4:30(4:30/km) 161/176bpm [724b/km] 60cal 329/421W
2) 1km - 4:42(4:42/km) 170/176bpm [799b/km] 65cal 290/402W 3) 0.24km - 1:06(4:30/km) 169/171bpm [760b/km] 15cal 349/399W Add a comment
1.9mi,
15:10Run - General
1) 0km - 3(20:44/km) 82/82bpm [1700b/km] 66/70W
2) 0.26km - 1:00(3:53/km) 113/140bpm [438b/km] 9cal 353/432W 3) 0.13km - 1:00(7:52/km) 141/146bpm [1110b/km] 12cal 196/449W 4) 0.27km - 1:00(3:44/km) 141/154bpm [527b/km] 12cal 361/445W 5) 0.13km - 1:00(7:35/km) 150/158bpm [1137b/km] 12cal 213/451W 6) 0.27km - 1:00(3:39/km) 146/159bpm [534b/km] 12cal 368/451W 7) 0.12km - 1:00(8:06/km) 155/162bpm [1257b/km] 13cal 189/463W 8) 0.27km - 1:00(3:39/km) 143/150bpm [521b/km] 12cal 364/453W 9) 0.12km - 1:00(8:38/km) 147/153bpm [1268b/km] 12cal 185/465W 10) 0.27km - 1:00(3:42/km) 139/152bpm [514b/km] 12cal 350/441W 11) 0.13km - 1:00(7:45/km) 152/160bpm [1178b/km] 12cal 227/450W 12) 0.28km - 1:00(3:33/km) 146/160bpm [518b/km] 12cal 358/453W 13) 0.13km - 1:00(7:37/km) 157/165bpm [1196b/km] 13cal 243/466W 14) 0.29km - 1:00(3:30/km) 146/157bpm [511b/km] 12cal 373/459W 15) 0.12km - 1:00(8:06/km) 156/161bpm [1263b/km] 13cal 195/459W 16) 0.3km - 1:00(3:18/km) 146/159bpm [482b/km] 12cal 392/487W 17) 0.03km - 7(4:14/km) 161/162bpm [682b/km] 2cal 415/485W Add a comment
1.3mi,
10:31Run - General
1) 1km - 5:10(5:10/km) 128/150bpm [661b/km] 56cal 301/392W
2) 1km - 5:17(5:17/km) 147/153bpm [776b/km] 64cal 285/385W 3) 0.01km - 4(4:53/km) 141/142bpm [690b/km] 1cal 323/324W Add a comment |
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0.1mi,
5:18 Swim - General
1) 0.23km - 5:18(23:32/km) 122/140bpm [2871b/km] 49cal 36/rpm
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0.1mi,
5:00Swim - General
1) 0.1km - 2:19(23:14/km) 132/144bpm [3068b/km] 28cal 30/rpm
2) 0km - 47(0/km) 127/141bpm [INFb/km] 7cal 3) 0.03km - 23(15:28/km) 114/116bpm [1762b/km] 4cal 28/rpm 4) 0km - 1:03(0/km) 113/126bpm [INFb/km] 7cal 5) 0.03km - 27(18:18/km) 126/131bpm [2306b/km] 3cal 39/rpm Add a comment
0.2mi,
15:35Swim - General
1) 0.13km - 3:09(25:16/km) 120/143bpm [3032b/km] 30cal 36/rpm
2) 0km - 2:01(0/km) 100/134bpm [INFb/km] 12cal 3) 0.08km - 2:04(27:32/km) 133/149bpm [3661b/km] 24cal 35/rpm 4) 0km - 1:52(0/km) 107/122bpm [INFb/km] 11cal 5) 0.05km - 1:44(34:39/km) 144/162bpm [4989b/km] 21cal 26/rpm 6) 0km - 1:19(0/km) 124/161bpm [INFb/km] 11cal 7) 0.03km - 28(18:35/km) 110/116bpm [2044b/km] 3cal 30/rpm 8) 0km - 1:00(0/km) 116/132bpm [INFb/km] 6cal 9) 0.03km - 24(15:47/km) 139/146bpm [2195b/km] 6cal 30/rpm 10) 0km - 1:01(0/km) 131/139bpm [INFb/km] 8cal 11) 0.03km - 29(19:13/km) 151/158bpm [2901b/km] 5cal 35/rpm 12) 0km - 6(0/km) 151/158bpm [INFb/km] Add a comment
0.8mi,
7:56Run - General
1) 1km - 6:33(6:33/km) 138/155bpm [903b/km] 72cal 268/490W
2) 0.24km - 1:24(5:53/km) 159/165bpm [936b/km] 19cal 326/507W Add a comment
3.1mi,
19:07Run - General
1) 1km - 3:35(3:35/km) 134/156bpm [481b/km] 40cal 375/468W
2) 1km - 3:48(3:48/km) 143/146bpm [544b/km] 47cal 355/377W 3) 1km - 3:52(3:52/km) 142/147bpm [549b/km] 48cal 353/385W 4) 1km - 3:53(3:53/km) 138/140bpm [537b/km] 46cal 362/377W 5) 1km - 3:50(3:50/km) 136/138bpm [522b/km] 44cal 381/451W 6) 0.02km - 8(6:20/km) 137/138bpm [867b/km] 2cal 269/452W Add a comment
1.5mi,
12:01Run - General
1) 1km - 5:03(5:03/km) 137/147bpm [691b/km] 58cal 265/372W
2) 1km - 4:25(4:25/km) 154/161bpm [681b/km] 57cal 312/415W 3) 0.36km - 2:33(7:09/km) 154/161bpm [1100b/km] 31cal 207/347W Add a comment |
0mi,
11:16 Run - General
1) 0km - 11:16(0/km) 91/108bpm [INFb/km] 53cal
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3.5mi,
1:49:24Walk - General
1) 1km - 13:35(13:35/km) 90/102bpm [1223b/km] 52cal 46/76rpm
2) 1km - 32:51(32:51/km) 80/96bpm [2628b/km] 97cal 19/105rpm 3) 1km - 17:33(17:33/km) 83/105bpm [1457b/km] 57cal 35/95rpm 4) 1km - 14:12(14:12/km) 58/84bpm [823b/km] 50cal 50/85rpm 5) 1km - 13:59(13:59/km) 75/98bpm [1049b/km] 54cal 46/77rpm 6) 0.61km - 17:13(28:14/km) 76/99bpm [2145b/km] 48cal 9/68rpm Add a comment
6.4mi,
53:15Run - General
1) 1km - 6:10(6:10/km) 121/139bpm [747b/km] 60cal 240/374W
2) 1km - 5:27(5:27/km) 140/149bpm [763b/km] 65cal 288/392W 3) 1km - 5:35(5:35/km) 138/154bpm [770b/km] 64cal 287/381W 4) 1km - 5:07(5:07/km) 136/143bpm [696b/km] 58cal 296/398W 5) 1km - 4:56(4:56/km) 129/133bpm [636b/km] 52cal 295/330W 6) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 60cal 286/367W 7) 1km - 4:53(4:53/km) 134/142bpm [655b/km] 55cal 317/394W 8) 1km - 4:52(4:52/km) 139/143bpm [677b/km] 57cal 317/388W 9) 1km - 4:46(4:46/km) 143/147bpm [682b/km] 57cal 305/397W 10) 1km - 4:22(4:22/km) 135/138bpm [589b/km] 48cal 307/342W 11) 0.3km - 1:30(4:57/km) 135/136bpm [669b/km] 17cal 307/370W Add a comment |
2.7mi,
1:31:58 Walk - General
1) 1km - 23:12(23:12/km) 76/100bpm [1764b/km] 69cal 19/96rpm
2) 1km - 23:09(23:09/km) 70/81bpm [1621b/km] 61cal 23/80rpm 3) 1km - 22:15(22:15/km) 79/98bpm [1758b/km] 68cal 27/80rpm 4) 1km - 17:36(17:36/km) 78/105bpm [1372b/km] 62cal 39/106rpm 5) 0.31km - 5:45(18:27/km) 75/87bpm [1383b/km] 20cal 35/56rpm Add a comment |
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