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Thu 26th Dec 2024 at 12:44pm by Pothunter

Walk > General
  • Time
    1:05:56
  • Miles
    1.70
  • Min/mi
    38:47
  • Stride(cm)
    41
  • Cals
    213
  • Cadence
    102
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    2763
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:01(35:26/mi) 74/101bpm [2622b/mi] 79cal 26/80rpm
2) 0.62mi - 24:57(40:08/mi) 71/85bpm [2850b/mi] 81cal 26/80rpm
3) 0.46mi - 18:58(41:08/mi) 66/76bpm [2715b/mi] 53cal 22/87rpm
22:01 24:57 18:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 48:59 66 52-77 3232 99 84-110 0/3
0.13 4:56 1:52 29:57 59 50-68 1767 96 82-104 2/2
0.19 6:40 1:44 27:47 69 62-77 1917 99 86-114 1/1
0.25 8:45 2:05 33:20 74 71-79 2466 98 84-150 0/2
0.31 10:56 2:11 34:51 75 71-81 2614 97 80-138 2/1
0.38 12:44 1:48 28:54 83 76-91 2399 96 82-108 4/0
0.44 14:37 1:52 29:59 88 75-101 2639 105 80-150 2/3
0.50 16:38 2:01 32:19 75 71-78 2423 102 80-158 0/2
0.56 19:07 2:29 39:40 73 66-80 2896 96 82-158 0/2
0.63 22:04 2:58 47:24 76 73-79 3602 100 80-150 2/1
0.69 25:09 3:05 49:15 75 66-84 3694 115 82-156 0/2
0.75 28:49 3:40 58:33 76 67-81 4450 119 80-152 0/2
0.81 32:07 3:18 52:50 70 65-73 3699 99 82-154 1/1
0.88 34:05 1:58 31:23 71 66-78 2228 109 80-158 0/2
0.94 35:42 1:38 26:02 68 63-73 1770 94 88-102 1/1
1.00 38:04 2:22 37:49 72 66-83 2723 101 90-126 0/0
1.06 39:42 1:38 26:08 65 61-70 1698 100 84-136 1/0
1.13 41:15 1:33 24:47 71 68-74 1760 93 88-100 3/0
1.19 44:57 3:43 59:22 70 59-85 4155 92 82-98 3/0
1.25 47:06 2:08 34:16 70 65-76 2398 104 90-110 1/1
1.31 48:49 1:43 27:25 66 63-72 1810 105 82-120 2/1
1.38 50:32 1:44 27:39 70 66-74 1936 105 80-156 2/1
1.44 52:18 1:46 28:13 70 68-74 1976 115 82-158 3/1
1.50 53:54 1:36 25:39 71 68-75 1821 96 86-110 1/0
1.56 55:50 1:56 30:51 63 59-68 1943 102 96-114 0/3
1.63 58:36 2:46 44:10 66 59-71 2915 115 96-174 1/0
1.69 1:03:33 4:57 1:19:18 67 58-76 5313 102 102-102 1/1
1.70 1:05:55 2:22 2:29:58 64 57-72 9598 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 101 max Delete HR Trace

  • Cadence Distribution

    102 avge / 174 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:41 More
    800m 15:23 30:56 More
    1km 19:17 31:02 More
    Mile 36:04 36:04 More
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