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Thu 26th Dec 2024 at 10:54am by RogerB

Walk > General
  • Time
    2:15:09
  • Miles
    5.92
  • Min/mi
    22:50
  • Stride(cm)
    64
  • Cals
    629
  • Cadence
    110
  • Asc(m)
    457
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 23:03(23:03/mi) 108cal 2.6/5.16mph
2) 1mi - 24:33(24:33/mi) 105cal 2.44/4.3mph
3) 1mi - 23:52(23:52/mi) 109cal 2.51/3.44mph
4) 1mi - 21:32(21:32/mi) 105cal 2.79/3.55mph
5) 1mi - 22:40(22:40/mi) 105cal 2.65/4.3mph
6) 0.92mi - 19:28(21:11/mi) 97cal 2.83/3.63mph
23:03 24:33 23:52 21:32 22:40 19:28

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:36 7:36 30:24 111 102-118 95/14
0.50 12:42 5:06 20:25 110 94-120 16/8
0.75 17:55 5:13 20:50 110 104-118 31/13
1.00 23:01 5:07 20:26 112 106-118 30/14
1.25 29:50 6:49 27:15 109 98-118 12/12
1.50 35:19 5:29 21:57 103 88-124 46/3
1.75 42:34 7:15 28:58 104 88-116 23/11
2.00 47:37 5:03 20:11 116 106-220 20/27
2.25 53:05 5:28 21:52 112 104-118 10/12
2.50 59:08 6:03 24:14 105 94-118 11/9
2.75 1:05:18 6:10 24:41 105 94-112 15/14
3.00 1:11:30 6:11 24:46 102 90-118 11/9
3.25 1:17:49 6:20 25:19 112 98-120 19/23
3.50 1:22:43 4:53 19:34 110 104-118 25/13
3.75 1:28:10 5:27 21:48 111 106-118 12/22
4.00 1:33:02 4:52 19:28 110 106-114 25/22
4.25 1:38:29 5:27 21:48 107 96-116 18/22
4.50 1:44:59 6:30 25:59 109 102-118 5/36
4.75 1:50:57 5:59 23:55 112 108-118 13/34
5.00 1:55:41 4:43 18:53 113 108-118 15/31
5.25 2:00:19 4:38 18:34 112 108-118 26/27
5.50 2:06:39 6:20 25:21 117 108-238 3/16
5.75 2:11:49 5:10 20:39 114 110-122 27/27
5.92 2:15:09 3:20 19:51 110 108-116 21/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 7.5% 25:47
    22 16.5% 29:25
    17 7.9% 20:20
    12 7.1% 19:43
    11 7.5% 18:13
    10 10.0% 18:34

  • Cadence Distribution

    110 avge / 238 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:15 18:36 More
    1km 12:24 19:58 More
    Mile 20:22 20:22 More
    5k 1:08:17 21:59 More
    5 miles 1:52:35 22:31 More

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