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Thu 26th Dec 2024 at 9:44am by chanty

Bike > General
  • Time
    3:18:02
  • Miles
    52.36
  • Mph
    15.9
  • FBI
    71.35
  • Cals
    1719
  • Cadence
    73
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    443
  • Asc(m)
    772
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 5mi - 18:26(3:41/mi) 115/146bpm [424b/mi] 207cal 77/95rpm
2) 5mi - 19:03(3:49/mi) 115/130bpm [438b/mi] 185cal 79/108rpm
3) 5mi - 22:52(4:34/mi) 119/144bpm [544b/mi] 221cal 75/103rpm
4) 5mi - 20:37(4:07/mi) 117/148bpm [483b/mi] 176cal 70/102rpm
5) 5mi - 16:12(3:14/mi) 113/132bpm [366b/mi] 104cal 78/105rpm
6) 5mi - 21:49(4:22/mi) 117/141bpm [511b/mi] 183cal 77/102rpm
7) 5mi - 18:31(3:42/mi) 119/143bpm [441b/mi] 161cal 73/97rpm
8) 5mi - 16:20(3:16/mi) 118/139bpm [385b/mi] 131cal 71/100rpm
9) 5mi - 19:27(3:53/mi) 118/127bpm [459b/mi] 147cal 72/102rpm
10) 5mi - 15:59(3:12/mi) 120/138bpm [384b/mi] 132cal 74/97rpm
11) 2.36mi - 8:47(3:43/mi) 121/132bpm [450b/mi] 72cal 72/92rpm
18:26 19:03 22:52 20:37 16:12 21:49 18:31 16:20 19:27 15:59 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:21 7:21 +6 16.33 114 88-131 419 78 17-91 15/7
4.00 14:33 7:12 16.68 115 104-146 414 77 21-91 27/20
6.00 22:04 7:32 15.93 117 104-128 441 75 5-92 16/26
8.00 30:07 8:03 14.92 116 106-130 467 81 15-108 50/15
10.00 39:43 9:35 +2:09 12.51 113 93-130 542 79 16-98 37/17
12.00 47:39 7:57 +20 15.11 118 105-135 469 80 15-103 26/37
14.00 59:12 11:33 +47 10.38 123 107-144 711 72 9-99 98/0
16.00 1:07:03 7:51 15.29 113 97-139 443 76 11-92 59/34
18.00 1:14:59 7:56 15.13 108 94-128 428 58 4-99 38/90
20.00 1:24:19 9:19 12.88 124 110-148 578 72 6-101 27/44
22.00 1:30:51 6:32 18.36 115 107-129 376 81 44-92 61/14
24.00 1:36:36 5:45 20.85 115 108-125 331 77 14-105 4/55
26.00 1:51:43 15:07 +6:47 7.94 110 89-136 831 75 9-94 3/43
28.00 2:00:07 8:24 14.28 124 112-141 521 75 5-89 42/2
30.00 2:09:07 8:59 13.35 112 98-127 503 78 19-101 48/27
32.00 2:16:27 7:21 +8 16.34 119 99-143 437 77 13-96 43/36
34.00 2:23:43 7:15 16.54 120 111-128 435 70 8-96 24/32
36.00 2:31:56 8:13 +13 14.59 120 109-135 493 70 3-94 42/22
38.00 2:38:17 6:21 18.91 116 104-139 368 57 3-99 39/29
40.00 2:44:18 6:02 19.91 120 112-132 362 73 8-95 12/90
42.00 2:52:12 7:53 15.21 117 106-127 462 73 9-102 17/41
44.00 3:01:05 8:53 +1:29 13.51 118 96-126 524 70 7-89 41/20
46.00 3:08:41 7:36 15.78 120 114-126 456 77 62-94 40/48
48.00 3:14:56 6:15 +12 19.21 117 95-138 365 64 6-94 15/60
50.00 3:21:26 6:30 18.46 123 117-130 400 81 67-90 18/28
52.00 3:28:51 7:26 16.15 121 112-132 450 72 4-86 16/10
52.36 3:30:12 1:21 16.12 119 116-125 443 61 12-80 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    109 4.8% 9.9
    73 3.7% 11.0
    66 1.7% 13.2
    58 4.2% 10.7
    43 1.2% 14.4
    43 2.6% 8.6

  • Cadence Distribution

    73 avge / 108 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:03 2:07 More
    1km 1:29 2:24 More
    Mile 2:32 2:32 More
    5k 9:17 2:59 More
    5 miles 15:34 3:07 More
    10k 20:33 3:18 More
    10 miles 34:41 3:28 More
    Half 46:13 3:32 More
    20 miles 1:12:08 3:36 More
    Mara 1:37:44 3:44 More
    50k 2:01:04 3:54 More
    40 miles 2:40:07 4:00 More
    75k 3:08:40 4:03 More
    50 miles 3:21:11 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:15 3:26
    20km 43:07 3:28
    15 miles 52:38 3:31
    20 miles 1:11:24 3:34
    40km 1:29:54 3:37
    25 miles 1:30:27 3:37
    42km 1:34:40 3:38
    50 miles 3:08:35 3:46
    56 miles 3:32:39 3:48
    100 miles 6:33:11 3:56
    112 miles 7:23:22 3:58
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