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Thu 26th Dec 2024 at 12:04pm by gary davies

Run > General
  • Time
    1:05:20
  • Miles
    6.69
  • Min/mi
    9:46
  • Pacing
    62.3%
  • WAVA
    51.84
  • Stride(cm)
    96
  • Cals
    977
  • Watts
    398
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1419
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 129/144bpm [1369b/mi] 145cal 305/445W
2) 1mi - 9:14(9:14/mi) 144/154bpm [1330b/mi] 141cal 377/480W
3) 1mi - 10:18(10:18/mi) 141/160bpm [1453b/mi] 148cal 339/489W
4) 1mi - 10:10(10:10/mi) 148/175bpm [1505b/mi] 149cal 345/675W
5) 1mi - 9:53(9:53/mi) 150/157bpm [1482b/mi] 153cal 343/469W
6) 1mi - 9:09(9:09/mi) 155/162bpm [1418b/mi] 145cal 402/494W
7) 0.69mi - 5:59(8:38/mi) 157/161bpm [1354b/mi] 96cal 406/505W
10:37 9:14 10:18 10:10 9:53 9:09 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +3 9:24 116 80-131 1090 169 164-176 354 318-445 0/7
0.50 4:37 2:16 9:03 136 131-138 1232 173 166-176 368 127-384 0/4
0.75 7:56 3:19 13:17 127 113-137 1687 171 136-176 377 318-440 2/4
1.00 10:38 2:42 10:50 136 121-144 1473 168 120-176 378 131-425 0/5
1.25 12:53 2:14 8:57 145 133-150 1298 173 164-176 408 288-458 3/2
1.50 15:04 2:11 8:44 150 146-154 1311 171 158-176 407 310-480 6/4
1.75 17:42 2:38 10:34 141 122-146 1489 171 158-176 397 350-430 1/6
2.00 19:52 2:10 8:41 141 137-144 1224 171 166-174 395 356-434 2/4
2.25 23:29 3:36 14:25 129 102-145 1861 168 104-176 371 132-425 0/5
2.50 25:48 2:19 9:15 141 134-145 1305 173 166-176 399 224-444 2/3
2.75 27:57 2:09 8:38 148 142-153 1277 173 162-176 423 353-489 1/1
3.00 30:11 2:14 8:56 154 145-160 1375 172 160-176 403 303-485 10/3
3.25 32:16 2:05 8:22 150 147-158 1255 173 168-180 404 383-462 2/2
3.50 34:15 1:59 7:56 166 158-172 1316 178 176-186 543 449-675 18/1
3.75 38:14 3:58 15:53 140 109-175 2224 164 114-178 382 182-675 5/5
4.00 40:21 2:07 8:29 142 139-145 1206 167 162-174 356 338-387 1/8
4.25 42:35 2:14 8:55 149 145-152 1329 169 162-174 357 303-390 0/18
4.50 44:46 2:11 8:44 153 147-157 1336 172 158-176 392 282-469 4/4
4.75 47:25 2:39 10:37 148 134-156 1572 173 158-176 398 223-442 1/2
5.00 50:14 2:49 11:15 152 131-157 1709 172 166-174 401 277-443 5/1
5.25 52:29 2:16 9:03 152 128-159 1375 173 166-176 415 367-494 10/1
5.50 54:46 2:17 9:07 153 149-159 1395 172 142-176 396 114-437 3/2
5.75 57:10 2:24 9:37 158 153-162 1520 171 156-176 405 118-465 9/0
6.00 59:23 2:12 8:49 157 152-161 1383 173 168-176 417 379-458 5/1
6.25 1:01:33 2:10 8:41 159 157-161 1382 173 166-176 404 376-435 5/1
6.50 1:03:40 2:07 8:30 155 151-160 1317 168 162-172 369 350-409 0/12
6.69 1:05:22 1:42 8:44 156 150-160 1363 174 168-176 455 383-505 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 8:49
    18 1.2% 9:04
    15 1.7% 10:11

  • Cadence Distribution

    171 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 171 6.7 59:23 8:56
    Walk 0.8 120 0 33 13:18
    Still 8.2 - - 5:23 -
    Pause 0.1 - - 3 -

  • Power Distribution

    398W (675 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.33% More
    800m 4:02 8:08 50.42% More
    1km 5:09 8:17 51.55% More
    Mile 8:27 8:27 53.27% More
    5k 29:54 9:38 51.30% More
    5 miles 48:17 9:39 51.85% More
    10k 1:00:57 9:49 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.90
    5km 27:52 8:58 55.05
    5M 47:17 9:27 52.95
    10km 1:00:11 9:41 52.00
    10M 1:42:06 10:13 50.72
    Half 2:17:49 10:31 49.37
    20M 3:40:31 11:02 48.89
    Mara 4:57:39 11:22 48.30
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