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Thu 26th Dec 2024 at 11:41am by tapster

Run > General
  • Time
    1:04:18
  • Miles
    6.97
  • Min/mi
    9:14
  • Pacing
    30.4%
  • WAVA
    55.50
  • Stride(cm)
    104
  • Cals
    843
  • Watts
    326
  • Cadence
    167
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1299
  • Asc(m)
    359
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:24(4:48/km) 117/128bpm [562b/km] 29cal 349/402W
2) 0.5km - 2:18(4:36/km) 127/131bpm [585b/km] 31cal 366/416W
3) 0.5km - 2:18(4:36/km) 133/139bpm [612b/km] 33cal 375/455W
4) 0.5km - 2:23(4:46/km) 134/138bpm [639b/km] 34cal 367/425W
5) 0.16km - 57(6:00/km) 126/133bpm [755b/km] 12cal 283/334W
6) 0.16km - 40(4:14/km) 124/144bpm [526b/km] 7cal 480/627W
7) 0.17km - 57(5:35/km) 141/147bpm [788b/km] 13cal 318/609W
8) 0.15km - 40(4:26/km) 145/152bpm [644b/km] 10cal 421/541W
9) 0.16km - 54(5:34/km) 147/154bpm [818b/km] 13cal 305/570W
10) 0.15km - 40(4:28/km) 147/156bpm [656b/km] 11cal 426/548W
11) 0.17km - 58(5:36/km) 149/157bpm [834b/km] 15cal 302/553W
12) 0.15km - 40(4:20/km) 148/156bpm [640b/km] 11cal 463/587W
13) 0.17km - 1:05(6:14/km) 147/158bpm [915b/km] 15cal 275/530W
14) 0.16km - 40(4:14/km) 147/158bpm [623b/km] 10cal 436/593W
15) 0.17km - 1:07(6:21/km) 149/159bpm [946b/km] 16cal 268/590W
16) 0.16km - 40(4:14/km) 148/160bpm [627b/km] 10cal 456/588W
17) 0.18km - 1:10(6:38/km) 151/161bpm [1002b/km] 17cal 288/607W
18) 0.16km - 40(4:14/km) 149/159bpm [631b/km] 10cal 450/590W
19) 0.18km - 1:08(6:21/km) 150/161bpm [952b/km] 16cal 280/601W
20) 0.16km - 40(4:16/km) 149/156bpm [636b/km] 10cal 486/636W
21) 0.18km - 1:11(6:38/km) 148/159bpm [981b/km] 17cal 259/590W
22) 0.16km - 40(4:12/km) 148/160bpm [621b/km] 10cal 448/589W
23) 0.18km - 1:12(6:44/km) 151/160bpm [1017b/km] 17cal 267/614W
24) 0.16km - 40(4:16/km) 148/159bpm [631b/km] 10cal 502/724W
25) 0.23km - 5:00(22:08/km) 123/161bpm [2723b/km] 34cal 84/680W
26) 0.17km - 40(3:55/km) 139/152bpm [545b/km] 9cal 547/660W
27) 0.18km - 1:29(8:17/km) 142/153bpm [1177b/km] 19cal 183/612W
28) 0.16km - 40(4:08/km) 149/158bpm [616b/km] 10cal 492/630W
29) 0.19km - 1:20(7:09/km) 147/160bpm [1052b/km] 17cal 244/629W
30) 0.16km - 40(4:05/km) 149/160bpm [609b/km] 10cal 499/634W
31) 0.19km - 1:28(7:35/km) 146/161bpm [1107b/km] 18cal 228/600W
32) 0.17km - 40(3:58/km) 151/163bpm [600b/km] 10cal 540/651W
33) 0.19km - 1:28(7:33/km) 146/163bpm [1101b/km] 18cal 236/603W
34) 0.17km - 40(3:58/km) 151/162bpm [599b/km] 10cal 523/672W
35) 0.2km - 1:26(7:21/km) 149/164bpm [1094b/km] 18cal 236/579W
36) 0.17km - 40(4:00/km) 152/162bpm [608b/km] 10cal 515/684W
37) 0.2km - 1:28(7:28/km) 149/162bpm [1113b/km] 19cal 246/708W
38) 0.17km - 40(4:02/km) 152/164bpm [613b/km] 10cal 527/655W
39) 0.19km - 1:29(7:40/km) 150/165bpm [1150b/km] 19cal 237/643W
40) 0.17km - 40(3:54/km) 152/166bpm [594b/km] 10cal 531/670W
41) 0.19km - 1:43(8:49/km) 147/167bpm [1296b/km] 21cal 212/648W
42) 0.17km - 40(3:54/km) 153/166bpm [596b/km] 10cal 532/732W
43) 0.19km - 1:27(7:27/km) 151/168bpm [1126b/km] 19cal 217/562W
44) 0.17km - 40(4:02/km) 156/166bpm [629b/km] 10cal 512/626W
45) 0.5km - 2:57(5:55/km) 147/168bpm [869b/km] 40cal 317/654W
46) 0.5km - 2:32(5:03/km) 134/140bpm [677b/km] 30cal 302/380W
47) 0.5km - 2:39(5:18/km) 136/141bpm [720b/km] 36cal 329/364W
48) 0.5km - 2:41(5:21/km) 138/142bpm [739b/km] 35cal 312/354W
49) 0.32km - 1:50(5:42/km) 136/139bpm [775b/km] 24cal 302/321W
2:24 2:18 2:18 2:23 57 40 57 40 54 40 58 40 1:05 40 1:07 40 1:10 40 1:08 40 1:11 40 1:12 40 5:00 40 1:29 40 1:20 40 1:28 40 1:28 40 1:26 40 1:28 40 1:29 40 1:43 40 1:27 40 2:57 2:32 2:39 2:41 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:49 116 80-128 907 162 98-170 346 40-399 4/0
0.50 3:48 1:51 7:25 126 120-130 934 170 168-182 370 341-409 3/3
0.75 5:37 1:49 7:15 128 124-135 927 173 168-216 353 321-416 6/4
1.00 7:29 1:52 7:26 136 132-139 1011 171 168-182 385 345-455 6/1
1.25 9:27 1:58 7:52 134 127-138 1054 171 166-188 368 314-425 19/10
1.50 14:26 5:00 +2:54 19:58 130 92-147 2597 172 104-208 380 14-627 19/25
1.75 16:30 2:03 8:14 144 135-154 1185 173 152-196 327 218-570 27/19
2.00 18:27 1:57 7:49 148 136-157 1157 179 152-200 370 217-587 17/28
2.25 20:36 2:09 8:35 149 134-159 1279 175 130-214 373 199-593 19/20
2.50 22:52 2:16 9:05 151 135-161 1371 168 120-210 328 186-607 30/18
2.75 25:04 2:12 8:47 149 137-161 1309 167 116-210 321 172-601 18/23
3.00 27:14 2:11 8:42 147 135-159 1279 171 128-212 327 188-636 17/24
3.25 29:23 2:09 8:36 150 138-160 1291 176 120-214 362 154-618 1/9
3.50 35:03 5:40 22:39 125 102-161 2831 144 70-212 183 1-724 14/3
3.75 37:36 2:33 10:12 146 132-160 1490 176 118-210 396 214-630 21/17
4.00 40:04 2:28 9:51 150 131-161 1479 157 118-216 300 110-634 19/20
4.25 42:29 2:25 9:42 147 132-163 1426 166 114-218 311 121-651 18/20
4.50 44:50 2:21 9:23 147 130-164 1379 168 110-220 314 104-672 18/21
4.75 47:14 2:24 9:34 149 134-162 1426 165 104-212 317 98-708 18/21
5.00 49:32 2:18 9:13 150 135-165 1382 170 116-216 326 175-655 18/21
5.25 52:03 2:31 10:05 149 133-167 1501 161 110-224 314 80-670 19/18
5.50 54:20 2:17 9:09 153 140-168 1399 169 110-224 333 91-732 18/19
5.75 56:42 2:22 9:30 153 137-168 1453 163 108-210 338 230-654 21/8
6.00 58:47 2:05 8:19 136 132-140 1132 170 160-176 311 241-414 4/13
6.25 1:00:54 2:07 8:27 133 130-137 1124 169 156-172 308 283-333 1/13
6.50 1:03:02 2:07 8:30 138 132-142 1173 171 158-176 335 292-364 6/5
6.75 1:05:09 2:07 8:30 137 131-140 1164 172 158-176 309 280-354 3/3
6.97 1:07:11 2:02 9:10 136 131-139 1247 169 158-174 305 262-345 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.5% 8:37
    19 11.0% 7:09
    18 10.8% 7:25
    18 9.9% 7:28
    18 11.1% 7:19
    18 10.1% 9:26

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 174 6.4 56:29 8:46
    Walk 13.6 124 0.5 9:10 17:18
    Still 2.3 - - 1:32 -

  • Power Distribution

    326W (732 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.89% More
    800m 3:37 7:16 56.90% More
    1km 4:33 7:20 58.73% More
    Mile 7:24 7:24 61.40% More
    5k 28:13 9:05 54.84% More
    5 miles 48:21 9:40 52.25% More
    10k 1:00:32 9:44 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 55.28
    5km 27:18 8:47 56.67
    5M 45:13 9:03 55.86
    10km 56:56 9:10 55.46
    10M 1:34:16 9:26 55.44
    Half 2:05:31 9:35 54.71
    20M 3:16:33 9:50 55.36
    Mara 4:21:41 9:59 55.45
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