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Thu 26th Dec 2024 at 12:05pm by Stevewjj

Walk > General
  • Good
  • Time
    52:04
  • Miles
    1.85
  • Min/mi
    28:09
  • Stride(cm)
    50
  • Cals
    311
  • Cadence
    115
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    3254
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 17:19(17:18/km) 112/145bpm [1938b/km] 109cal 58/73rpm 3.47/5.24kmph
2) 1km - 15:50(15:51/km) 118/137bpm [1870b/km] 99cal 58/65rpm 3.79/5kmph
3) 0.98km - 18:54(19:18/km) 117/125bpm [2257b/km] 103cal 57/66rpm 3.11/4.84kmph
17:19 15:50 18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 17:19 17:19 27:51 112 74-145 3119 90 0-146 83/70
1.24 33:08 15:49 25:29 118 110-137 3007 113 0-130 99/86
1.85 52:02 18:54 31:05 117 90-125 3637 95 0-132 77/73
1.85 52:02 0 +1 0 90 90-90 NAN 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 23.5% 27:36
    23 19.2% 27:33
    12 9.7% 24:49

  • Cadence Distribution

    115 avge / 146 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 11:47 23:43 More
    1km 15:06 24:18 More
    Mile 24:40 24:40 More

Photos



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