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Thu 26th Dec 2024 at 11:40am by DT19

Run > General
  • Time
    59:22
  • Miles
    7.53
  • Min/mi
    7:53
  • Pacing
    73.6%
  • WAVA
    60.26
  • Stride(cm)
    108
  • Cals
    623
  • Cadence
    188
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1011
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 121/131bpm [1039b/mi] 86cal 6.99/7.89mph
2) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 89cal 7.55/8.14mph
3) 1mi - 8:12(8:12/mi) 130/135bpm [1066b/mi] 91cal 7.32/7.99mph
4) 1mi - 7:53(7:53/mi) 136/151bpm [1072b/mi] 94cal 7.61/8.14mph
5) 1mi - 7:34(7:34/mi) 130/139bpm [984b/mi] 80cal 7.93/8.62mph
6) 1mi - 7:20(7:20/mi) 130/138bpm [953b/mi] 74cal 8.19/8.79mph
7) 1mi - 7:53(7:53/mi) 127/135bpm [1002b/mi] 73cal 7.61/8.29mph
8) 0.53mi - 3:58(7:32/mi) 128/135bpm [965b/mi] 36cal 7.96/8.85mph
8:35 7:57 8:12 7:53 7:34 7:20 7:53 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 86-125 988 181 116-190 5/5
0.50 4:20 2:09 8:37 119 116-123 1026 186 182-190 4/5
0.75 6:22 2:01 8:05 124 117-131 1002 187 182-190 4/8
1.00 8:35 2:13 8:53 123 115-131 1092 186 182-198 4/6
1.25 10:37 2:02 8:08 131 124-139 1065 188 182-194 10/1
1.50 12:36 1:59 7:57 127 121-132 1010 187 184-192 4/7
1.75 14:35 1:59 7:57 125 122-131 993 187 182-194 5/6
2.00 16:34 1:59 7:55 128 124-132 1014 187 184-192 3/8
2.25 18:35 2:01 8:02 128 125-133 1029 187 186-190 4/4
2.50 20:38 2:04 8:15 131 125-134 1081 188 184-190 7/1
2.75 22:39 2:01 8:02 129 125-132 1037 189 186-190 6/2
3.00 24:45 2:06 8:24 132 128-135 1109 189 186-194 9/1
3.25 26:48 2:03 8:13 131 128-133 1077 188 186-192 9/1
3.50 28:44 1:56 7:42 135 125-142 1040 189 186-194 6/2
3.75 30:38 1:54 7:38 140 136-145 1068 190 186-192 9/1
4.00 33:24 2:46 +47 11:05 134 102-151 1485 191 186-196 15/1
4.25 35:22 1:57 7:50 134 131-139 1049 189 186-194 6/4
4.50 37:15 1:53 7:32 129 123-132 973 189 186-194 5/4
4.75 39:02 1:47 7:08 127 124-130 905 189 186-192 0/13
5.00 40:59 1:57 7:50 131 126-137 1026 189 186-194 5/6
5.25 42:45 1:46 7:03 126 121-135 889 190 188-194 2/13
5.50 44:34 1:49 7:17 133 126-138 968 192 188-194 3/9
5.75 46:26 1:52 7:28 130 127-134 971 191 188-194 4/8
6.00 48:19 1:53 7:30 130 127-133 976 190 188-192 3/5
6.25 50:10 1:51 7:25 126 123-130 934 188 186-192 1/12
6.50 52:01 1:51 7:23 124 119-131 915 189 186-194 3/12
6.75 54:06 2:06 8:23 129 124-133 1081 188 182-194 8/3
7.00 56:12 2:06 8:23 129 125-135 1082 188 184-192 7/4
7.25 59:23 3:11 +1:20 12:45 125 99-134 1593 190 186-196 4/4
7.50 1:01:18 1:54 7:37 128 119-132 974 189 186-194 4/2
7.52 1:01:30 12 8:25 126 126-126 1060 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 1.7% 8:23
    12 3.1% 8:35

  • Cadence Distribution

    188 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 188 7.5 59:18 8:10
    Walk 0.1 116 0 5 14:29
    Pause 3.3 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.61% More
    800m 3:34 7:10 53.51% More
    1km 4:29 7:13 55.39% More
    Mile 7:16 7:16 58.23% More
    5k 23:30 7:34 61.19% More
    5 miles 39:24 7:53 59.39% More
    10k 49:12 7:55 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.53
    5km 23:14 7:29 61.89
    5M 38:28 7:42 60.84
    10km 48:26 7:48 60.32
    10M 1:20:12 8:01 60.20
    Half 1:46:46 8:09 59.36
    20M 2:47:12 8:22 60.06
    Mara 3:42:36 8:30 60.15
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