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Thu 26th Dec 2024 at 9:29am by Legogurl

Walk > General
  • Time
    3:02:35
  • Miles
    4.48
  • Min/mi
    40:45
  • Stride(cm)
    27
  • Cals
    814
  • Cadence
    144
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    3829
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:37(26:44/mi) 90/107bpm [2407b/mi] 88cal 39/79rpm
2) 0.34mi - 9:08(26:41/mi) 99/115bpm [2642b/mi] 51cal 35/89rpm
3) 0.62mi - 41:22(1:06:34/mi) 83/119bpm [5525b/mi] 142cal 10/83rpm
4) 0.62mi - 20:17(32:39/mi) 98/120bpm [3200b/mi] 99cal 25/120rpm
5) 0.62mi - 24:38(39:38/mi) 98/136bpm [3885b/mi] 120cal 16/94rpm
6) 0.62mi - 12:26(20:01/mi) 121/169bpm [2421b/mi] 102cal 40/121rpm
7) 0.62mi - 50:55(1:21:56/mi) 89/133bpm [7292b/mi] 170cal 9/115rpm
8) 0.41mi - 7:13(17:38/mi) 83/100bpm [1464b/mi] 42cal 62/75rpm
16:37 9:08 41:22 20:17 24:38 12:26 50:55 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 16:36 16:36 26:43 91 70-107 2432 88 0-158 8/6
0.96 25:42 9:06 26:44 98 77-115 2619 70 0-178 6/2
1.58 1:07:04 41:21 1:06:39 85 57-119 5666 31 0-166 23/14
2.20 1:27:19 20:16 32:43 100 74-119 3271 64 0-240 8/20
2.82 1:51:56 24:37 39:37 99 74-136 3923 42 0-188 11/12
3.44 2:04:21 12:25 19:59 123 87-168 2459 88 0-188 6/4
4.06 2:55:14 50:53 1:22:02 89 72-133 7301 22 0-230 10/13
4.47 3:02:25 7:11 +1 17:39 83 70-100 1464 122 0-146 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:14 9:00 More
    800m 4:48 9:39 More
    1km 9:39 15:33 More
    Mile 24:27 24:27 More
    5k 1:52:23 36:10 More
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