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Thu 26th Dec 2024 at 12:05pm by Enda Kiernan

Run > General

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Time
26:21
Miles
3.15
Min/mi
8:22
Pacing
89.6%
Stride(cm)
111
Cals
400
Cadence
174
BPM
154
%MHR
90.2
B/mi
1290
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 147/161bpm [1219b/mi] 120cal
2) 1mi - 8:24(8:24/mi) 160/165bpm [1343b/mi] 130cal
3) 1mi - 8:22(8:22/mi) 160/164bpm [1339b/mi] 130cal
4) 0.15mi - 1:17(8:31/mi) 162/164bpm [1379b/mi] 20cal

8:18 8:24 8:22 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	111 74-138	961	172 156-176	0/7
0.25	2:06	1:02	8:13	142 138-145	1166	173 172-174	6/1
0.38	3:08	1:02	8:14	146 145-148	1201	175 172-176	7/5
0.50	4:07	59	7:50	149 146-152	1168	175 172-176	3/3
0.63	5:11	1:04	8:30	152 150-153	1291	173 170-176	4/7
0.75	6:17	1:06	8:48	154 152-155	1354	174 172-174	4/1
0.88	7:17	1:00	8:03	156 154-159	1257	175 174-176	5/6
1.00	8:17	1:00	7:59	160 159-161	1278	174 172-176	3/6
1.13	9:19	1:02	8:19	157 156-159	1307	175 174-176	9/2
1.25	10:20	1:00	8:02	159 157-163	1278	175 172-176	6/3
1.38	11:22	1:02	8:18	159 157-162	1321	174 172-176	3/8
1.50	12:19	57	7:33	157 156-159	1185	177 174-178	3/5
1.63	13:29	1:10	9:21	160 158-163	1497	176 166-178	7/3
1.75	14:31	1:02	8:18	163 162-164	1354	174 172-176	3/6
1.88	15:39	1:08	9:06	164 162-165	1492	171 170-174	6/4
2.00	16:41	1:01	8:11	162 161-164	1326	174 172-178	1/8
2.13	18:06	1:25 +22	11:22	157 150-161	1784	174 172-176	7/1
2.25	19:08	1:02	8:15	155 151-159	1279	174 172-174	10/3
2.38	20:12	1:04	8:32	160 157-161	1364	173 170-176	2/4
2.50	21:15	1:03	8:25	161 160-163	1354	173 172-174	4/6
2.63	22:17	1:02	8:15	161 161-162	1328	174 172-176	3/7
2.75	23:19	1:03	8:22	162 161-163	1355	173 172-174	4/3
2.88	24:21	1:02	8:14	161 161-162	1326	173 170-176	4/8
3.00	25:25	1:04	8:29	162 160-164	1375	171 170-174	7/3
3.13	26:28	1:03	8:28	162 160-164	1370	173 170-174	1/8
3.15	26:42	14	8:57	164 163-164	1467	171 170-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.4%	8:13
10	8.5%	7:56

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.2	26:18	8:28
Still	0.1	-	-	2	-
Pause	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:00	8:02	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:17	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:58	8:21
5M	43:00	8:36
10km	54:08	8:43
10M	1:29:39	8:58
Half	1:59:22	9:07
20M	3:06:55	9:21
Mara	4:08:52	9:30

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