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Thu 26th Dec 2024 at 12:31pm by Yuurei

Run > Intervals

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Time
50:04
Miles
4.62
Min/mi
10:50
Pacing
65.4%
WAVA
42.43
Stride(cm)
102
Cals
617
Cadence
146
BPM
136
%MHR
76.7
B/mi
1471
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1.66km - 12:00(7:13/km) 124/134bpm [894b/km] 136cal
2) 0.21km - 1:00(4:50/km) 141/147bpm [682b/km] 15cal
3) 0.27km - 2:00(7:20/km) 136/147bpm [997b/km] 26cal
4) 0.19km - 1:00(5:23/km) 135/144bpm [727b/km] 14cal
5) 0.28km - 2:00(7:12/km) 137/145bpm [986b/km] 26cal
6) 0.27km - 2:00(7:23/km) 136/139bpm [1003b/km] 23cal
7) 0.72km - 4:00(5:33/km) 144/152bpm [799b/km] 58cal
8) 0.37km - 2:45(7:31/km) 139/146bpm [1045b/km] 31cal
9) 0.68km - 4:00(5:54/km) 147/155bpm [867b/km] 56cal
10) 0.32km - 2:45(8:37/km) 133/155bpm [1145b/km] 29cal
11) 0.71km - 4:00(5:40/km) 146/156bpm [826b/km] 58cal
12) 0.33km - 2:45(8:27/km) 134/156bpm [1133b/km] 29cal
13) 0.73km - 4:00(5:31/km) 149/160bpm [821b/km] 58cal
14) 0.31km - 2:45(8:58/km) 131/142bpm [1175b/km] 28cal
15) 0.39km - 3:00(7:38/km) 129/136bpm [984b/km] 29cal
16) 0.01km - 4(6:08/km) 129/130bpm [791b/km] 1cal

12:00 1:00 2:00 1:00 2:00 2:00 4:00 2:45 4:00 2:45 4:00 2:45 4:00 2:45 3:00 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	11:59	11:59	11:35	124 68-134	1437	144 0-148	9/12
1.16	12:58	59	7:44	141 131-147	1091	159 148-164	1/2
1.33	15:23	2:25 +1	14:25	136 117-147	1960	140 0-156	3/2
1.44	16:22	59	8:39	135 121-144	1167	154 144-158	2/1
1.61	18:21	1:59	11:38	137 131-145	1594	145 142-156	3/2
1.78	20:20	1:59	11:53	136 131-139	1617	145 142-152	3/6
2.23	24:45	4:25 +1	9:54	144 131-152	1425	151 0-168	8/12
2.45	27:29	2:44	12:08	139 133-146	1687	143 142-154	1/3
2.87	31:36	4:07 +1	9:48	147 130-155	1441	150 0-158	5/5
3.07	34:45	3:09 +1	15:52	133 117-155	2111	128 0-156	3/2
3.51	39:07	4:22 +1	9:57	146 121-156	1452	150 0-162	12/1
3.71	41:51	2:44	13:39	134 121-156	1830	134 120-152	4/1
4.16	47:45	5:54 +1	13:07	149 108-160	1955	152 0-164	13/8
4.35	50:29	2:44	14:32	131 125-142	1903	136 114-156	5/1
4.59	53:36	3:07 +1	12:48	129 125-136	1650	139 0-146	1/9
4.60	53:40	4 +1	12:40	129 129-130	1634	143 140-144	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.3%	11:46

Cadence Distribution
146 avge / 168 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.0	154	1.9	14:39	9:28
Walk	61.3	141	2.7	35:23	13:15
Still	0.1	-	-	3	-
Pause	6.6	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:54	9:52	38.18%	More
1km	6:12	9:59	39.39%	More
Mile	10:11	10:11	40.90%	More
5k	33:45	10:52	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.12
5km	32:53	10:35	43.06
5M	54:27	10:53	42.29
10km	1:08:33	11:02	41.92
10M	1:53:31	11:21	41.82
Half	2:31:07	11:32	41.23
20M	3:56:39	11:50	41.72
Mara	5:15:05	12:02	41.78

Photos

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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