You can still access the old version of this page.

Tue 24th Dec 2024 at 11:38am by Werrington Whirlwind

Run > General
  • Time
    1:15:41
  • Miles
    6.83
  • Min/mi
    11:05
  • Pacing
    39.6%
  • WAVA
    41.00
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1491
  • Asc(m)
    110
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 10:28(10:28/m) 133/163bpm [1394b/mi]
2) 1m - 9:45(9:45/m) 141/159bpm [1378b/mi]
3) 1m - 12:20(12:20/m) 135/170bpm [1670b/mi]
4) 1m - 9:28(9:28/m) 149/162bpm [1407b/mi]
5) 1m - 9:40(9:40/m) 141/146bpm [1367b/mi]
6) 1m - 10:29(10:29/m) 135/150bpm [1414b/mi]
7) 0.83m - 13:31(16:12/m) 113/141bpm [1824b/mi]
10:28 9:45 12:20 9:28 9:40 10:29 13:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 132 114-150 1321 9/10
0.50 4:54 2:24 9:37 149 144-155 1433 3/0
0.75 8:11 3:16 13:05 129 81-163 1688 4/4
1.00 10:27 2:16 9:06 123 111-127 1118 0/0
1.25 13:10 2:43 10:53 134 125-144 1458 6/7
1.50 15:28 2:18 9:11 141 128-153 1296 10/9
1.75 17:44 2:16 9:03 147 143-155 1332 5/6
2.00 20:13 2:29 9:56 144 134-159 1430 3/4
2.25 22:47 2:34 10:15 144 138-153 1475 0/1
2.50 25:34 2:47 11:09 160 143-170 1784 2/2
2.75 30:21 4:47 19:08 113 84-150 2162 5/4
3.00 32:33 2:12 8:48 132 115-142 1163 2/2
3.25 34:52 2:19 9:18 144 141-148 1339 2/2
3.50 37:17 2:25 9:40 153 148-159 1479 1/1
3.75 39:38 2:21 9:23 153 144-162 1437 5/5
4.00 42:00 2:22 9:28 144 138-147 1362 1/1
4.25 44:14 2:14 8:54 144 141-146 1282 4/2
4.50 46:33 2:19 9:17 143 141-145 1327 4/1
4.75 49:21 2:48 11:11 138 131-143 1543 7/1
5.00 51:41 2:20 9:19 141 132-146 1314 5/2
5.25 54:16 2:35 10:21 137 130-141 1419 3/7
5.50 56:49 2:33 10:11 133 128-136 1354 10/1
5.75 59:12 2:23 9:32 137 131-149 1307 6/3
6.00 1:02:09 2:57 11:50 133 123-150 1574 0/5
6.25 1:04:30 2:21 9:23 137 135-140 1286 6/8
6.50 1:07:07 2:37 10:28 131 120-141 1372 1/0
6.75 1:14:32 7:25 29:40 99 78-140 2938 6/5
6.83 1:15:41 1:09 13:34 92 85-99 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.26% More
    800m 4:27 8:58 40.87% More
    1km 5:36 9:00 42.53% More
    Mile 9:10 9:10 44.38% More
    5k 30:07 9:41 45.96% More
    5 miles 50:57 10:11 44.13% More
    10k 1:04:04 10:19 43.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.25
    5km 32:50 10:34 42.15
    5M 54:23 10:53 41.35
    10km 1:08:28 11:01 40.97
    10M 1:53:22 11:20 40.85
    Half 2:30:57 11:31 40.26
    20M 3:56:23 11:49 40.74
    Mara 5:14:43 12:01 40.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here