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Tue 24th Dec 2024 at 11:20am by Werrington Whirlwind

Walk > General

  • Time
    18:14
  • Miles
    0.91
  • Min/mi
    20:02
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1925
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.91m - 18:14(20:00/m) 96/121bpm [1922b/mi]
18:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:05 1:05 17:27 88 87-90 1536 0/4
0.13 2:02 57 15:09 92 90-93 1393 0/1
0.19 3:18 1:16 20:11 99 93-102 1998 0/0
0.25 4:18 1:00 16:05 99 97-103 1592 0/1
0.31 5:17 59 15:43 101 99-103 1588 0/1
0.38 6:14 56 15:01 102 101-107 1532 0/0
0.44 7:15 1:01 16:20 111 108-112 1814 1/2
0.50 8:16 1:01 16:14 105 103-110 1704 2/2
0.56 9:20 1:04 17:09 104 103-106 1783 2/2
0.63 10:24 1:05 17:12 111 106-121 1909 2/2
0.69 11:43 1:18 20:52 89 74-121 1856 1/0
0.75 12:42 59 15:41 94 88-101 1475 0/0
0.81 13:40 58 15:30 95 92-100 1473 3/1
0.88 14:41 1:02 16:25 99 94-101 1626 4/5
0.91 18:14 3:33 1:36:42 83 62-102 8027 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 8:11 16:27 More
    1km 10:17 16:33 More
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