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Thu 26th Dec 2024 at 10:31am by SimonW

Walk > General
  • Time
    1:10:47
  • Miles
    3.40
  • Min/mi
    20:49
  • Stride(cm)
    74
  • Cals
    418
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1761
  • Asc(m)
    302
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 88/101bpm [1756b/mi] 118cal 52/56rpm 3.01/4.38mph
2) 1mi - 21:11(21:11/mi) 86/97bpm [1822b/mi] 136cal 50/79rpm 2.83/3.32mph
3) 1mi - 21:05(21:05/mi) 81/92bpm [1708b/mi] 118cal 50/57rpm 2.85/3.38mph
4) 0.4mi - 8:34(21:25/mi) 84/92bpm [1799b/mi] 46cal 51/62rpm 2.8/3.21mph
19:57 21:11 21:05 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 90 77-100 1777 108 104-112 0/37
0.25 4:56 2:28 19:44 83 78-89 1638 107 102-110 2/22
0.38 7:26 2:30 20:02 90 83-96 1803 100 96-106 29/14
0.50 10:01 2:35 20:40 89 85-90 1840 105 100-108 17/13
0.63 12:36 2:34 20:36 86 81-91 1771 100 96-102 11/28
0.75 15:01 2:25 19:21 88 82-92 1703 107 104-112 3/18
0.88 17:35 2:34 20:34 91 87-94 1872 105 102-110 24/17
1.00 19:58 2:23 19:04 87 81-92 1658 106 102-112 23/19
1.13 22:27 2:29 19:49 89 83-94 1764 104 100-108 13/15
1.25 24:53 2:26 19:31 88 83-93 1717 107 104-110 13/14
1.38 27:35 2:42 21:34 85 79-91 1833 101 80-110 12/11
1.50 30:15 2:40 21:20 90 80-97 1920 101 96-106 15/22
1.63 33:05 2:50 22:40 85 78-88 1927 102 92-108 21/15
1.75 35:33 2:28 19:45 81 74-87 1600 101 98-104 12/9
1.88 38:18 2:45 22:03 87 82-93 1919 102 96-108 19/11
2.00 41:09 2:51 22:47 84 76-91 1914 101 96-108 20/16
2.13 44:05 2:56 23:27 85 77-92 1994 97 92-102 15/17
2.25 46:47 2:41 21:31 83 76-90 1785 102 90-112 11/20
2.38 49:23 2:37 20:54 79 69-86 1652 108 94-110 6/21
2.50 51:54 2:31 20:07 79 70-85 1589 107 104-110 8/6
2.63 54:31 2:37 20:56 74 69-82 1549 102 96-106 12/3
2.75 57:11 2:40 21:19 82 74-91 1748 98 94-102 15/9
2.88 59:31 2:20 18:38 83 77-90 1547 108 100-114 7/20
3.00 1:02:14 2:43 21:44 82 79-86 1782 107 94-112 16/7
3.13 1:04:57 2:43 21:47 82 76-91 1786 108 104-124 3/11
3.25 1:07:49 2:52 22:54 85 76-91 1946 106 102-110 8/11
3.38 1:10:19 2:30 19:57 86 79-92 1716 106 100-110 13/12
3.40 1:10:48 29 20:04 87 85-89 1746 110 106-112 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 13.7% 19:51
    20 17.8% 19:16
    14 10.3% 20:33
    12 11.7% 19:22

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:44 19:35 More
    1km 12:11 19:36 More
    Mile 19:55 19:55 More
    5k 1:04:37 20:48 More
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