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Thu 26th Dec 2024 at 10:52am by herecomesbod

Run > General
  • Time
    43:10
  • Miles
    4.98
  • Min/mi
    8:40
  • Pacing
    94.5%
  • WAVA
    56.76
  • Stride(cm)
    97
  • Cals
    451
  • Watts
    243
  • Cadence
    191
  • BPM
    165
  • %MHR
    85.8
  • B/mi
    1428
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 51cal 233/316W
2) 1km - 5:24(5:24/km) 152/173bpm [820b/km] 54cal 241/334W
3) 1km - 5:23(5:23/km) 173/175bpm [933b/km] 58cal 247/293W
4) 1km - 5:22(5:22/km) 171/173bpm [918b/km] 57cal 240/249W
5) 1km - 5:19(5:19/km) 173/174bpm [919b/km] 57cal 241/259W
6) 1km - 5:19(5:19/km) 172/174bpm [913b/km] 57cal 243/258W
7) 1km - 5:17(5:17/km) 172/173bpm [908b/km] 57cal 245/259W
8) 1km - 5:31(5:31/km) 170/172bpm [936b/km] 59cal 239/356W
9) 0.01km - 3(4:29/km) 170/170bpm [762b/km] 1cal 373/381W
5:34 5:24 5:23 5:22 5:19 5:19 5:17 5:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 131 100-143 1247 183 120-242 244 92-316 6/0
0.50 4:33 2:10 8:41 142 139-143 1233 185 182-188 235 208-257 4/6
0.75 6:42 2:09 8:36 145 143-147 1248 187 180-190 255 220-334 5/8
1.00 8:53 2:11 8:43 146 144-147 1273 188 180-192 234 199-274 4/7
1.25 11:00 2:07 8:30 161 144-173 1367 190 172-194 228 202-245 0/10
1.50 13:15 2:15 9:00 172 170-175 1549 191 184-194 259 227-293 7/3
1.75 15:26 2:10 8:41 174 172-175 1512 190 182-194 245 204-291 8/4
2.00 17:30 2:04 8:15 169 168-172 1395 192 188-196 232 203-249 0/13
2.25 19:41 2:12 8:47 170 168-172 1492 192 190-196 242 236-248 2/0
2.50 21:50 2:08 8:33 173 172-173 1479 193 184-198 238 233-246 2/2
2.75 23:59 2:10 8:39 173 171-173 1497 192 190-194 239 231-246 2/1
3.00 26:07 2:07 8:30 173 171-174 1470 193 190-194 244 232-259 2/3
3.25 28:14 2:07 8:28 173 172-174 1465 193 190-196 240 234-253 2/3
3.50 30:22 2:08 8:32 172 171-173 1467 192 190-194 245 235-258 2/2
3.75 32:31 2:09 8:36 171 170-173 1470 192 190-194 243 234-251 2/1
4.00 34:40 2:09 8:36 172 171-173 1480 193 190-196 243 235-253 2/2
4.25 36:45 2:05 8:20 172 170-173 1433 193 190-196 243 234-256 2/2
4.50 39:05 2:20 9:20 171 166-172 1596 192 182-196 240 187-259 2/1
4.75 41:17 2:12 8:48 169 164-171 1487 192 190-194 245 219-281 5/1
4.98 43:10 1:53 8:20 171 170-172 1426 191 186-196 264 234-381 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 9:04
    10 1.7% 9:26

  • Cadence Distribution

    191 avge / 242 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 5 43:01 8:39
    Walk 0.0 120 0 1 8:26
    Still 0.3 - - 8 -

  • Power Distribution

    243W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.97% More
    800m 4:09 8:22 48.22% More
    1km 5:15 8:26 49.78% More
    Mile 8:30 8:30 52.16% More
    5k 26:37 8:34 56.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.34
    5km 26:11 8:26 57.63
    5M 43:21 8:40 56.76
    10km 54:35 8:47 56.33
    10M 1:30:23 9:02 56.27
    Half 2:00:20 9:11 55.52
    20M 3:08:27 9:25 56.18
    Mara 4:10:53 9:35 56.27
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