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Thu 26th Dec 2024 at 9:40am by bus306

Run > General
  • Time
    1:04:21
  • Miles
    7.06
  • Min/mi
    9:07
  • Stride(cm)
    109
  • Cals
    869
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1342
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 133/146bpm [1250b/mi] 120cal
2) 1mi - 9:14(9:14/mi) 156/167bpm [1442b/mi] 125cal
3) 1mi - 8:58(8:58/mi) 159/170bpm [1426b/mi] 125cal
4) 1mi - 8:50(8:50/mi) 152/162bpm [1344b/mi] 120cal
5) 1mi - 9:20(9:20/mi) 151/163bpm [1409b/mi] 124cal
6) 1mi - 9:09(9:09/mi) 140/157bpm [1282b/mi] 119cal
7) 1mi - 8:53(8:53/mi) 156/167bpm [1386b/mi] 129cal
8) 0.06mi - 32(8:11/mi) 158/163bpm [1292b/mi] 7cal
9:24 9:14 8:58 8:50 9:20 9:09 8:53 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 117 75-135 1114 159 158-162 3/0
0.50 4:43 2:20 9:20 136 132-142 1270 160 158-162 4/1
0.75 7:28 2:45 +25 11:02 132 119-146 1456 162 156-164 1/3
1.00 9:48 2:20 9:19 142 139-146 1323 162 160-164 1/2
1.25 12:07 2:19 9:15 146 140-153 1350 162 158-164 1/2
1.50 14:25 2:18 9:12 154 148-165 1417 163 160-166 2/3
1.75 16:51 2:26 +4 9:46 162 157-165 1582 163 160-164 5/2
2.00 19:07 2:15 9:01 163 158-167 1470 163 160-164 1/7
2.25 21:18 2:12 8:48 165 162-169 1451 164 162-164 0/5
2.50 23:33 2:14 8:58 166 163-169 1488 163 160-164 1/3
2.75 25:49 2:16 9:05 161 143-167 1462 164 162-164 4/2
3.00 28:38 2:49 +33 11:17 141 128-148 1590 164 114-226 3/1
3.25 30:53 2:14 8:58 150 143-160 1345 164 162-164 1/4
3.50 33:37 2:44 +28 10:57 151 142-161 1653 158 98-164 0/6
3.75 36:13 2:36 +27 10:25 151 144-161 1572 163 114-166 2/3
4.00 38:23 2:10 8:40 154 152-157 1336 164 164-166 2/3
4.25 41:50 3:27 +54 13:46 147 123-159 2025 156 90-168 3/1
4.50 44:31 2:42 +25 10:47 155 146-163 1672 161 112-166 2/4
4.75 46:48 2:17 9:07 154 150-158 1404 164 158-164 4/3
5.00 57:21 10:33 +8:21 42:12 140 93-160 5908 165 164-168 6/0
5.25 1:05:07 7:46 +5:26 31:04 139 84-157 4318 158 88-166 3/6
5.50 1:18:00 12:53 +10:44 51:32 118 82-144 6080 161 100-168 1/3
5.75 1:20:30 2:30 9:59 144 141-147 1438 164 160-166 5/2
6.00 1:22:53 2:23 +11 9:32 148 141-154 1412 164 158-166 2/2
6.25 1:25:05 2:12 8:49 152 148-156 1340 166 164-168 2/0
6.50 1:27:18 2:13 8:51 153 150-157 1354 166 160-174 4/1
6.75 1:29:34 2:16 9:03 159 152-166 1439 165 164-168 9/0
7.00 1:31:46 2:13 8:50 162 158-167 1432 164 156-166 3/2
7.06 1:32:19 33 8:28 159 154-163 1345 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 163 7 1:01:22 11:27
    Walk 10.5 102 0 11:41 4:50:10
    Still 0.2 - - 10 -
    Pause 17.1 - - 19:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:20 8:42 0.00% More
    1km 5:29 8:49 0.00% More
    Mile 8:52 8:52 0.00% More
    5k 29:29 9:29 0.00% More
    5 miles 57:14 11:27 0.00% More
    10k 1:23:51 13:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:06 8:06
    5km 26:57 8:40
    5M 44:38 8:56
    10km 56:12 9:03
    10M 1:33:04 9:18
    Half 2:03:55 9:28
    20M 3:14:03 9:42
    Mara 4:18:21 9:52
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