You can still access the old version of this page.

Thu 26th Dec 2024 at 9:15am by Joe C

Run > General

Follow User
0 👍

Time
1:37:42
Miles
11.01
Min/mi
8:52
WAVA
58.65
Stride(cm)
106
Cals
1273
Cadence
171
BPM
148
B/mi
1311
Asc(m)
432
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 144/158bpm [1409b/mi] 133cal
2) 1mi - 8:47(8:47/mi) 149/159bpm [1310b/mi] 117cal
3) 1mi - 8:12(8:12/mi) 146/154bpm [1196b/mi] 100cal
4) 1mi - 8:47(8:47/mi) 149/167bpm [1309b/mi] 125cal
5) 1mi - 8:39(8:39/mi) 154/169bpm [1333b/mi] 115cal
6) 1mi - 8:38(8:38/mi) 150/170bpm [1295b/mi] 105cal
7) 1mi - 8:35(8:35/mi) 166/173bpm [1425b/mi] 121cal
8) 1mi - 9:20(9:20/mi) 157/176bpm [1464b/mi] 124cal
9) 1mi - 8:40(8:40/mi) 140/150bpm [1212b/mi] 101cal
10) 1mi - 9:02(9:02/mi) 137/146bpm [1238b/mi] 116cal
11) 1mi - 9:11(9:11/mi) 139/148bpm [1277b/mi] 115cal
12) 0.01mi - 4(7:56/mi) 136/136bpm [1079b/mi] 1cal

9:47 8:47 8:12 8:47 8:39 8:38 8:35 9:20 8:40 9:02 9:11 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	136 97-153	1333	176 168-182	71/6
1.00	9:48	4:54	9:48	151 141-158	1479	174 170-178	43/7
1.50	14:22	4:34	9:07	151 145-159	1378	173 168-176	31/12
2.00	18:35	4:14	8:28	147 142-156	1244	170 162-176	21/24
2.50	22:35	4:00	7:59	148 141-154	1182	167 164-172	2/46
3.00	26:47	4:12	8:24	143 140-151	1201	170 166-176	11/33
3.50	31:28	4:41	9:21	147 140-151	1375	171 166-176	30/12
4.00	35:34	4:06	8:13	153 142-167	1256	177 168-182	37/5
4.50	40:00	4:26	8:52	158 145-169	1400	172 166-182	27/17
5.00	45:12	5:13 +59	10:25	149 131-168	1553	172 112-180	30/14
5.50	49:40	4:28	8:56	145 137-156	1295	170 164-180	13/22
6.00	1:01:58	12:18 +8:09	24:36	150 97-170	3689	171 164-182	26/23
6.50	1:06:04	4:05	8:11	167 163-173	1365	167 164-174	6/79
7.00	1:10:35	4:32	9:03	165 156-171	1494	173 164-182	38/17
7.50	1:16:13	5:37 +38	11:15	168 140-176	1889	173 160-182	55/8
8.00	1:20:32	4:20	8:39	143 135-154	1238	170 166-174	15/22
8.50	1:24:58	4:26	8:52	143 136-150	1267	170 166-178	14/28
9.00	1:29:12	4:14	8:28	136 129-146	1150	168 164-176	8/39
9.50	1:33:36	4:24	8:49	133 125-140	1172	171 166-176	13/32
10.00	1:38:14	4:38	9:16	140 135-145	1296	171 164-176	19/7
10.50	1:42:48	4:34	9:08	141 123-148	1289	170 166-178	13/14
11.00	1:47:25	4:37	9:14	136 132-141	1255	170 166-178	16/16
11.01	1:47:30	5	10:02	136 136-136	1365	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
69	7.9%	10:02
45	4.3%	8:11
32	5.6%	9:05
30	7.7%	12:33
29	6.6%	39:03
29	8.3%	10:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.5	171	11	1:37:34	9:40
Walk	1.0	112	0	1:06	4:36:37
Still	0.0	-	-	2	-
Pause	7.6	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.02%	More
800m	3:57	7:56	51.65%	More
1km	4:56	7:56	53.85%	More
Mile	8:07	8:07	55.54%	More
5k	26:26	8:30	58.04%	More
5 miles	44:40	8:56	56.05%	More
10k	1:02:48	10:06	49.83%	More
10 miles	1:37:37	9:46	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	25:33	8:13	60.04
5M	42:19	8:28	59.16
10km	53:17	8:35	58.73
10M	1:28:14	8:49	58.69
Half	1:57:28	8:58	57.92
20M	3:03:57	9:12	58.61
Mara	4:04:54	9:21	58.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry