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Thu 26th Dec 2024 at 9:57am by GFoster

Run > General
  • Time
    1:01:16
  • Miles
    8.80
  • Min/mi
    6:58
  • Pacing
    83.7%
  • Stride(cm)
    134
  • Cals
    992
  • Cadence
    172
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1089
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 130/151bpm [1054b/mi] 107cal
2) 1mi - 7:33(7:33/mi) 123/133bpm [929b/mi] 82cal
3) 0.01mi - 4(6:07/mi) 125/127bpm [764b/mi]
4) 0.34mi - 2:00(5:51/mi) 159/177bpm [930b/mi] 34cal
5) 0.13mi - 1:00(7:27/mi) 168/176bpm [1252b/mi] 17cal
6) 0.34mi - 2:00(5:48/mi) 174/178bpm [1009b/mi] 37cal
7) 0.14mi - 1:00(7:24/mi) 173/179bpm [1279b/mi] 18cal
8) 0.34mi - 2:00(5:55/mi) 175/180bpm [1035b/mi] 37cal
9) 0.14mi - 1:00(7:17/mi) 174/180bpm [1267b/mi] 18cal
10) 0.34mi - 2:00(5:48/mi) 177/182bpm [1027b/mi] 38cal
11) 0.14mi - 1:00(7:07/mi) 174/183bpm [1239b/mi] 18cal
12) 0.34mi - 2:00(5:50/mi) 178/183bpm [1037b/mi] 38cal
13) 0.13mi - 1:00(7:27/mi) 177/182bpm [1318b/mi] 18cal
14) 0.35mi - 2:00(5:45/mi) 178/183bpm [1024b/mi] 38cal
15) 0.13mi - 1:00(7:31/mi) 176/182bpm [1323b/mi] 18cal
16) 0.35mi - 2:00(5:47/mi) 179/184bpm [1036b/mi] 38cal
17) 0.13mi - 1:00(7:33/mi) 176/184bpm [1328b/mi] 18cal
18) 0.34mi - 2:00(5:49/mi) 178/183bpm [1037b/mi] 38cal
19) 0.13mi - 1:00(7:36/mi) 176/182bpm [1337b/mi] 18cal
20) 0.34mi - 2:00(5:56/mi) 177/183bpm [1052b/mi] 37cal
21) 0.13mi - 1:00(7:31/mi) 177/185bpm [1330b/mi] 18cal
22) 0.34mi - 2:00(5:57/mi) 175/181bpm [1042b/mi] 37cal
23) 0.12mi - 1:00(8:04/mi) 176/182bpm [1420b/mi] 18cal
24) 1mi - 7:25(7:25/mi) 161/171bpm [1194b/mi] 121cal
25) 1mi - 7:54(7:54/mi) 162/174bpm [1280b/mi] 127cal
26) 0.03mi - 13(7:35/mi) 174/174bpm [1319b/mi] 4cal
8:06 7:33 4 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:25 7:54 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 +1 8:29 129 88-151 1095 157 0-168 9/77
2.00 16:01 7:32 7:33 123 117-133 929 162 158-166 0/147
2.00 16:03 2 5:32 126 124-128 698 167 166-168 0/1
2.34 18:02 1:59 5:51 157 128-177 918 179 168-186 2/13
2.47 19:01 59 7:30 168 160-176 1259 171 164-186 0/1
2.82 21:01 2:00 5:48 173 160-177 1003 181 170-186 1/8
2.95 22:00 59 7:26 172 166-179 1278 171 166-184 1/0
3.29 23:59 1:59 5:54 175 167-180 1034 183 170-188 1/6
3.42 24:58 59 7:18 174 164-180 1269 172 166-184 0/0
3.76 26:57 1:59 5:48 177 164-182 1027 182 92-188 2/3
3.90 27:56 59 7:08 174 166-183 1241 167 92-186 0/0
4.24 29:55 1:59 5:50 178 166-182 1038 185 172-188 2/2
4.37 30:54 59 7:28 176 169-182 1313 173 168-184 2/0
4.72 32:53 1:59 5:45 178 169-183 1023 184 174-186 2/3
4.85 33:52 59 7:31 176 166-182 1321 175 168-186 2/1
5.19 35:51 1:59 5:47 179 168-184 1036 186 170-192 1/1
5.32 36:50 59 7:35 175 167-183 1326 173 168-190 0/0
5.66 38:49 1:59 5:49 178 167-183 1035 186 172-190 1/0
5.79 39:48 59 7:37 176 167-182 1342 172 168-186 1/0
6.12 41:47 1:59 5:57 177 167-183 1053 184 170-188 2/1
6.25 42:46 59 7:32 177 169-185 1334 173 166-190 0/4
6.59 44:45 1:59 5:57 175 165-181 1041 182 168-188 1/5
6.71 45:44 59 8:06 176 168-182 1425 153 0-184 2/0
7.71 53:08 7:25 7:26 161 155-171 1195 170 164-174 5/7
8.71 1:01:01 7:53 7:53 162 151-174 1278 170 166-178 47/8
8.73 1:01:13 12 +1 8:01 174 173-174 1395 173 172-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.7% 7:58

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 172 8.8 1:01:12 7:01
    Walk 0.1 92 0 4 5:40
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 0.00% More
    800m 3:04 6:10 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:11 6:11 0.00% More
    5k 19:19 6:13 0.00% More
    5 miles 31:42 6:20 0.00% More
    10k 40:48 6:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:19 6:32
    5M 33:39 6:44
    10km 42:22 6:49
    10M 1:10:09 7:01
    Half 1:33:24 7:08
    20M 2:26:16 7:19
    Mara 3:14:45 7:26
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