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Thu 26th Dec 2024 at 9:57am by ageingtractor

Run > General
  • Time
    45:41
  • Miles
    4.56
  • Min/mi
    10:01
  • Pacing
    88.7%
  • WAVA
    56.83
  • Stride(cm)
    92
  • Cals
    520
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1429
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 130/136bpm [1200b/mi] 93cal 6.5/0mph
2) 1mi - 9:57(9:57/mi) 139/142bpm [1384b/mi] 109cal 6.03/0mph
3) 1mi - 10:25(10:25/mi) 146/149bpm [1522b/mi] 122cal 5.76/0mph
4) 1mi - 10:06(10:06/mi) 150/150bpm [1514b/mi] 124cal 5.94/0mph
5) 0.56mi - 5:59(10:39/mi) 150/150bpm [1598b/mi] 72cal 5.63/0mph
9:14 9:57 10:25 10:06 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:40 95 72-125 538 165 162-168 4/1
0.25 1:58 1:15 10:03 130 126-131 1306 168 166-172 7/0
0.38 3:09 1:11 9:26 131 131-132 1236 170 168-174 0/3
0.50 4:24 1:15 10:00 132 132-133 1320 170 168-174 0/3
0.63 5:30 1:07 8:54 133 133-133 1185 169 166-174 0/7
0.75 6:41 1:11 9:25 134 133-134 1263 171 168-174 0/14
0.88 7:56 1:14 9:56 135 134-135 1341 173 170-176 0/10
1.00 9:14 1:18 10:25 135 135-136 1407 173 172-174 5/1
1.13 10:27 1:13 9:44 136 136-137 1323 173 172-176 2/1
1.25 11:42 1:15 10:04 137 137-138 1378 174 172-176 0/6
1.38 12:55 1:13 9:41 138 138-138 1335 173 170-174 1/1
1.50 14:09 1:14 9:52 139 138-139 1371 175 172-178 0/0
1.63 15:22 1:14 9:49 140 139-140 1374 175 172-178 1/1
1.75 16:37 1:15 9:56 140 140-141 1392 177 174-180 0/4
1.88 17:51 1:14 9:51 141 141-142 1390 177 174-180 1/1
2.00 19:11 1:21 10:44 142 142-142 1525 179 176-182 5/0
2.13 20:30 1:18 10:28 143 143-143 1496 178 176-180 10/0
2.25 21:45 1:16 10:05 144 143-144 1451 177 174-180 8/0
2.38 23:05 1:20 10:39 145 144-145 1543 178 174-180 3/1
2.50 24:31 1:26 11:24 146 145-146 1665 178 174-180 1/1
2.63 25:54 1:23 11:03 147 146-147 1625 177 174-180 5/0
2.75 27:12 1:18 10:25 147 147-148 1531 176 174-178 9/0
2.88 28:27 1:15 9:58 148 148-149 1475 176 174-178 2/2
3.00 29:37 1:10 9:21 149 149-149 1393 176 174-178 0/5
3.13 30:52 1:15 10:02 150 149-150 1506 176 174-178 0/0
3.25 32:08 1:16 10:09 150 150-150 1524 174 172-178 1/3
3.38 33:27 1:19 10:32 150 150-150 1581 175 172-180 4/1
3.50 34:43 1:15 10:03 150 150-150 1509 175 172-178 2/0
3.63 35:57 1:15 9:59 150 150-150 1497 175 172-176 1/0
3.75 37:15 1:18 10:24 150 150-150 1559 176 174-178 1/0
3.88 38:30 1:14 9:54 150 150-150 1486 175 172-178 2/1
4.00 39:42 1:12 9:40 150 150-150 1449 173 166-178 0/6
4.13 40:59 1:16 10:11 150 150-150 1528 175 172-178 1/2
4.25 42:17 1:19 10:31 150 150-150 1577 176 172-178 2/0
4.38 43:40 1:22 10:57 150 150-150 1644 176 174-178 7/0
4.50 45:03 1:23 11:05 150 150-150 1662 173 170-178 3/1
4.56 45:40 37 10:28 150 150-150 1569 172 168-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.7% 10:36
    15 2.3% 10:53
    12 3.4% 10:07

  • Cadence Distribution

    175 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 4.6 45:33 9:59
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 43.80% More
    800m 4:42 9:26 49.20% More
    1km 5:54 9:30 50.91% More
    Mile 9:43 9:43 52.59% More
    5k 31:14 10:03 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 55.83
    5km 30:25 9:47 57.33
    5M 50:22 10:04 56.64
    10km 1:03:25 10:12 56.36
    10M 1:45:01 10:30 56.50
    Half 2:19:49 10:40 55.86
    20M 3:38:57 10:57 56.52
    Mara 4:51:31 11:08 56.61
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