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Thu 26th Dec 2024 at 8:51am by GeoffP

Run > General
  • Time
    1:59:42
  • Miles
    9.48
  • Min/mi
    12:38
  • Pacing
    8.5%
  • WAVA
    42.04
  • Stride(cm)
    76
  • Cals
    1246
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1536
  • Asc(m)
    429
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 117/146bpm [1249b/km] 108cal
2) 1km - 6:12(6:12/km) 123/137bpm [763b/km] 76cal
3) 1km - 6:02(6:02/km) 138/146bpm [832b/km] 82cal
4) 1km - 12:36(12:36/km) 116/149bpm [1462b/km] 103cal
5) 1km - 6:47(6:47/km) 123/138bpm [834b/km] 70cal
6) 1km - 6:48(6:48/km) 125/135bpm [850b/km] 77cal
7) 1km - 7:11(7:11/km) 123/134bpm [883b/km] 79cal
8) 1km - 10:51(10:51/km) 114/130bpm [1237b/km] 87cal
9) 1km - 6:44(6:44/km) 124/135bpm [834b/km] 81cal
10) 1km - 6:37(6:37/km) 122/132bpm [807b/km] 74cal
11) 1km - 9:01(9:01/km) 120/137bpm [1081b/km] 85cal
12) 1km - 6:47(6:47/km) 118/125bpm [800b/km] 80cal
13) 1km - 7:12(7:12/km) 118/129bpm [849b/km] 73cal
14) 1km - 7:25(7:25/km) 116/127bpm [861b/km] 74cal
15) 1km - 7:34(7:34/km) 116/126bpm [878b/km] 78cal
16) 0.26km - 1:15(4:52/km) 126/138bpm [614b/km] 19cal
10:40 6:12 6:02 12:36 6:47 6:48 7:11 10:51 6:44 6:37 9:01 6:47 7:12 7:25 7:34 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 132 96-146 1149 173 114-180 30/22
1.00 14:25 10:04 20:08 115 91-145 2316 167 112-176 23/36
1.50 19:24 4:58 9:57 133 118-146 1323 173 164-178 31/23
2.00 24:08 4:44 9:28 131 116-142 1240 169 162-176 31/31
2.50 35:39 11:31 23:02 119 85-149 2741 165 116-174 39/25
3.00 41:15 5:37 11:13 122 114-128 1369 166 158-178 11/36
3.50 46:27 5:12 10:24 125 116-138 1301 169 160-176 33/40
4.00 51:58 5:30 11:01 127 117-135 1399 166 158-172 43/21
4.50 57:53 5:55 11:50 122 102-134 1444 159 108-168 26/27
5.00 1:07:22 9:29 18:59 117 91-130 2220 170 160-174 21/25
5.50 1:12:44 5:22 10:44 123 114-135 1319 169 168-172 17/30
6.00 1:18:16 5:32 11:04 125 118-131 1383 167 160-172 38/14
6.50 1:23:50 5:34 11:08 122 111-131 1358 166 156-170 18/30
7.00 1:31:21 7:31 15:01 119 98-136 1788 167 160-172 31/31
7.50 1:36:44 5:24 10:47 115 109-122 1240 168 162-174 29/27
8.00 1:42:34 5:50 11:39 120 113-129 1398 166 160-172 48/31
8.50 1:48:46 6:12 12:24 116 106-126 1439 160 100-168 23/32
9.00 1:54:26 5:40 11:20 115 103-126 1303 169 166-174 18/26
9.48 1:59:42 5:16 10:57 121 114-138 1325 171 82-180 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.8% 11:34
    21 6.3% 12:55
    18 10.5% 9:57
    16 6.6% 8:32
    15 9.4% 9:31
    14 6.6% 9:40

  • Cadence Distribution

    167 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 168 9.4 1:45:18 11:11
    Walk 2.3 110 0.1 2:48 40:44
    Still 9.7 - - 11:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.75% More
    800m 4:18 8:39 48.54% More
    1km 5:55 9:31 46.00% More
    Mile 9:35 9:35 48.17% More
    5k 35:56 11:34 43.80% More
    5 miles 1:01:02 12:12 42.12% More
    10k 1:15:16 12:07 42.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 41.86
    5km 36:41 11:48 42.90
    5M 1:00:45 12:09 42.32
    10km 1:16:30 12:19 42.03
    10M 2:06:40 12:40 42.03
    Half 2:48:39 12:52 41.49
    20M 4:24:06 13:12 41.98
    Mara 5:51:37 13:25 42.05
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