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Thu 26th Dec 2024 at 10:03am by Simonh

Run > General
  • Time
    43:21
  • Miles
    4.81
  • Min/mi
    9:01
  • Pacing
    89.5%
  • Stride(cm)
    109
  • Cals
    575
  • Watts
    338
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1190
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 121/128bpm [685b/km] 70cal 324/420W
2) 1km - 5:15(5:15/km) 128/134bpm [671b/km] 70cal 339/385W
3) 1km - 5:27(5:27/km) 130/133bpm [708b/km] 73cal 332/419W
4) 1km - 5:38(5:38/km) 134/137bpm [756b/km] 75cal 339/395W
5) 1km - 5:33(5:33/km) 133/136bpm [739b/km] 74cal 327/370W
6) 1km - 5:51(5:51/km) 137/142bpm [801b/km] 79cal 337/423W
7) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 81cal 347/470W
8) 0.73km - 3:53(5:18/km) 137/140bpm [725b/km] 53cal 342/388W
5:40 5:15 5:27 5:38 5:33 5:51 6:04 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 119 89-128 1149 167 98-174 346 86-420 11/0
0.50 4:37 2:12 8:49 123 119-128 1084 165 162-170 308 290-347 1/9
0.75 6:47 2:10 8:42 121 118-126 1052 166 164-172 321 299-357 0/11
1.00 8:59 2:12 8:48 127 124-130 1118 166 164-170 346 309-385 4/2
1.25 10:58 1:58 7:52 131 129-134 1031 170 166-174 333 298-367 0/15
1.50 13:05 2:07 8:29 131 127-133 1110 165 146-170 342 158-419 3/6
1.75 15:14 2:09 8:38 129 128-131 1113 166 154-170 338 67-410 1/3
2.00 17:30 2:16 9:04 131 128-134 1189 164 142-168 335 110-367 3/0
2.25 19:41 2:11 8:42 136 134-137 1183 165 162-168 362 350-372 3/1
2.50 22:07 2:26 9:45 132 123-137 1288 157 112-168 313 127-395 4/2
2.75 24:18 2:11 8:44 132 131-134 1152 164 162-168 331 298-370 1/5
3.00 26:32 2:14 8:55 134 133-134 1195 164 158-172 321 112-349 1/4
3.25 28:57 2:25 9:40 133 130-136 1286 165 150-172 326 97-369 5/1
3.50 31:08 2:11 8:45 140 136-142 1224 166 162-174 366 321-417 5/1
3.75 33:42 2:34 10:16 137 131-140 1406 160 106-170 346 151-423 8/2
4.00 36:23 2:41 10:43 140 132-147 1501 159 112-168 360 45-470 22/0
4.25 38:36 2:13 8:53 136 131-138 1208 164 162-170 338 303-361 4/2
4.50 40:48 2:12 8:46 138 136-140 1211 164 162-168 356 333-388 4/2
4.75 42:51 2:03 8:14 137 134-139 1127 166 162-170 326 279-381 0/11
4.81 43:21 30 9:01 135 135-136 1217 168 164-174 361 335-379 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 10:29
    11 2.6% 9:37
    10 1.2% 9:25

  • Cadence Distribution

    164 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 165 4.8 42:30 8:56
    Walk 1.9 117 0 48 16:15
    Still 0.1 - - 3 -

  • Power Distribution

    338W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 0.00% More
    800m 3:59 8:01 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:23 8:23 0.00% More
    5k 27:25 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:10 9:02
    10km 56:52 9:09
    10M 1:34:10 9:25
    Half 2:05:23 9:34
    20M 3:16:20 9:49
    Mara 4:21:24 9:59
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