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Thu 26th Dec 2024 at 9:55am by Dominic

Run > General
  • Time
    44:24
  • Miles
    5.01
  • Min/mi
    8:52
  • Pacing
    96.9%
  • Stride(cm)
    99
  • Cals
    524
  • Watts
    286
  • Cadence
    183
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1076
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 118/128bpm [1041b/mi] 104cal 289/353W
2) 1mi - 8:54(8:54/mi) 124/129bpm [1104b/mi] 111cal 293/343W
3) 1mi - 8:57(8:57/mi) 123/129bpm [1100b/mi] 104cal 280/348W
4) 1mi - 8:56(8:56/mi) 120/126bpm [1073b/mi] 99cal 278/338W
5) 1mi - 8:42(8:42/mi) 121/128bpm [1052b/mi] 105cal 288/348W
6) 0.01mi - 6(9:50/mi) 125/125bpm [1230b/mi] 1cal 316/317W
8:49 8:54 8:57 8:56 8:42 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:49 8:49 8:49 118 71-128 1040 180 0-188 289 0-353 14/10
2.00 17:44 8:55 8:55 124 119-129 1105 182 172-192 293 271-343 15/4
3.00 26:40 8:56 8:57 123 114-129 1100 183 172-192 280 195-348 10/19
4.00 35:36 8:56 8:56 120 115-126 1073 183 176-190 278 252-338 6/7
5.00 44:17 8:41 8:42 121 115-128 1052 184 176-196 288 237-348 11/12
5.01 44:23 6 +1 12:26 125 125-125 1553 183 182-184 316 315-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:54

  • Power Distribution

    286W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:19 8:34 0.00% More
    Mile 8:41 8:41 0.00% More
    5k 27:32 8:52 0.00% More
    5 miles 44:18 8:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:45 8:37
    5M 44:18 8:52
    10km 55:47 8:59
    10M 1:32:23 9:14
    Half 2:02:59 9:23
    20M 3:12:36 9:38
    Mara 4:16:25 9:47
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