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Thu 26th Dec 2024 at 9:26am by RainbowRider

Walk > General
  • Time
    55:27
  • Miles
    2.50
  • Min/mi
    22:11
  • Stride(cm)
    63
  • Cals
    183
  • Cadence
    115
  • BPM
    76
  • %MHR
    42
  • B/mi
    1679
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:47(23:47/mi) 79/116bpm [1879b/mi] 55cal 33/70rpm 2.52/3.82mph
2) 0.62mi - 14:36(23:29/mi) 76/88bpm [1785b/mi] 49cal 34/79rpm 2.55/3.55mph
3) 0.62mi - 13:18(21:24/mi) 77/93bpm [1647b/mi] 43cal 45/64rpm 2.81/3.84mph
4) 0.62mi - 12:29(20:06/mi) 71/84bpm [1427b/mi] 36cal 44/64rpm 2.98/3.82mph
5) 0.02mi - 18(18:24/mi) 84/87bpm [1546b/mi] 49/61rpm 3.26/3.38mph
14:47 14:36 13:18 12:29 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:40 91 72-116 2335 116 104-140 7/11
0.25 6:05 2:52 22:59 73 67-81 1678 120 114-126 7/3
0.38 8:39 2:34 20:33 74 68-80 1521 119 106-126 7/1
0.50 11:20 2:41 21:31 76 70-81 1636 116 106-124 7/2
0.63 14:49 3:29 27:52 75 70-81 2090 108 88-114 7/2
0.75 17:54 3:04 24:35 76 65-83 1868 108 88-116 5/1
0.88 20:41 2:47 22:20 72 63-80 1608 109 82-118 7/4
1.00 23:59 3:18 26:21 79 69-88 2082 111 102-116 10/1
1.13 26:49 2:50 22:44 75 69-82 1704 106 100-114 2/3
1.25 29:31 2:42 21:35 77 67-87 1662 113 104-158 6/2
1.38 32:18 2:47 22:15 83 73-92 1847 115 104-122 3/7
1.50 34:59 2:40 21:23 78 70-87 1668 114 100-122 1/7
1.63 37:30 2:31 20:08 77 73-83 1551 118 116-122 2/4
1.75 40:04 2:35 20:38 74 65-81 1527 118 110-128 1/10
1.88 42:54 2:49 22:34 71 64-84 1603 114 102-118 3/6
2.00 45:25 2:31 20:07 69 64-76 1388 115 112-118 6/3
2.13 48:17 2:53 23:01 71 65-79 1634 117 110-120 1/6
2.25 50:48 2:31 20:05 73 62-80 1466 116 102-126 2/7
2.38 52:57 2:09 17:13 68 54-81 1170 116 106-122 2/7
2.50 55:27 2:30 20:00 77 70-87 1540 119 114-126 1/13
2.50 55:29 2 24:41 81 80-81 1999 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 23:41
    13 5.3% 23:46

  • Cadence Distribution

    115 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 9:51 19:49 More
    1km 12:20 19:50 More
    Mile 20:18 20:18 More
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