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Thu 26th Dec 2024 at 8:55am by Ian_K_R

Run > General
  • Time
    50:37
  • Miles
    6.91
  • Min/mi
    7:20
  • WAVA
    70.48
  • Stride(cm)
    120
  • Cals
    722
  • Watts
    356
  • Cadence
    182
  • BPM
    147
  • %MHR
    86
  • B/mi
    1078
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.37mi - 11:39(8:30/mi) 138/146bpm [1173b/mi] 158cal 309/362W
2) 2.5mi - 16:01(6:24/mi) 143/152bpm [916b/mi] 232cal 402/431W
3) 0.47mi - 3:59(8:30/mi) 157/162bpm [1335b/mi] 58cal 313/402W
4) 1.87mi - 12:17(6:34/mi) 154/164bpm [1012b/mi] 184cal 389/426W
5) 0.7mi - 6:41(9:35/mi) 155/160bpm [1485b/mi] 90cal 277/293W
11:39 16:01 3:59 12:17 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.37 20:58 20:58 +1 15:17 138 84-146 2109 175 0-184 310 0-362 9/9
3.87 36:57 15:59 6:24 143 99-152 915 188 0-202 402 0-431 14/14
4.34 40:55 3:58 8:31 156 150-162 1327 174 164-186 313 276-402 2/3
6.20 59:51 18:56 +2 10:09 154 107-164 1562 186 0-196 390 0-426 10/11
6.90 1:06:33 6:42 +1 9:38 155 145-160 1492 174 168-178 277 266-293 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 182 6.9 50:31 9:39
    Walk 0.1 102 0 5 11:26
    Pause 19.4 - - 16:01 -

  • Power Distribution

    356W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.00% More
    800m 3:04 6:10 67.54% More
    1km 3:51 6:12 70.03% More
    Mile 6:14 6:14 73.42% More
    5k 20:44 6:40 75.27% More
    5 miles 40:31 8:06 62.89% More
    10k 59:56 9:39 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 70.28
    5km 21:42 6:59 71.90
    5M 35:55 7:11 70.94
    10km 45:14 7:17 70.44
    10M 1:14:54 7:29 70.43
    Half 1:39:43 7:37 69.51
    20M 2:36:09 7:48 70.34
    Mara 3:27:54 7:56 70.45
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