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Thu 26th Dec 2024 at 9:18am by mxhornet

Run > General
  • Time
    33:37
  • Miles
    2.49
  • Min/mi
    13:30
  • Pacing
    25.4%
  • WAVA
    38.44
  • Stride(cm)
    66
  • Cals
    454
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    2064
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:38(13:53/mi) 144/163bpm [2000b/mi] 105cal 4.32/5.76mph
2) 0.62mi - 8:19(13:22/mi) 155/168bpm [2073b/mi] 115cal 4.49/5.24mph
3) 0.62mi - 8:25(13:33/mi) 151/163bpm [2046b/mi] 112cal 4.43/5.03mph
4) 0.62mi - 8:10(13:09/mi) 167/176bpm [2196b/mi] 121cal 4.56/4.91mph
5) 0.01mi - 5(11:00/mi) 169/170bpm [1860b/mi] 1cal 5.45/4.76mph
8:38 8:19 8:25 8:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:21 130 111-144 1866 182 132-194 1/1
0.25 3:37 1:49 14:35 147 144-151 2144 185 180-196 1/1
0.38 8:22 4:45 +3:09 38:03 138 121-150 5252 182 124-196 0/1
0.50 10:05 1:42 13:37 148 138-154 2014 187 180-190 2/2
0.63 11:49 1:44 13:55 153 147-163 2130 183 180-188 2/1
0.75 13:24 1:35 12:38 156 151-161 1971 185 180-192 1/1
0.88 15:07 1:43 13:43 162 155-167 2223 183 180-188 1/0
1.00 16:48 1:42 13:32 164 158-168 2220 183 178-192 1/1
1.13 18:28 1:40 13:16 155 153-159 2057 182 180-188 1/1
1.25 24:05 5:38 +3:56 45:00 137 114-157 6165 181 132-192 0/1
1.38 25:44 1:39 13:13 148 142-152 1955 183 180-190 1/0
1.50 27:25 1:41 13:28 149 146-153 2007 182 178-188 0/4
1.63 29:09 1:44 13:50 152 148-157 2102 181 176-186 3/4
1.75 31:03 1:54 +8 15:10 153 150-156 2321 183 178-188 2/1
1.88 32:42 1:39 13:12 158 153-163 2086 182 178-186 2/1
2.00 34:27 1:45 14:00 159 154-167 2225 181 178-188 6/1
2.13 36:09 1:42 13:34 168 163-173 2280 181 178-184 1/0
2.25 37:49 1:41 13:24 171 169-173 2292 182 178-186 0/1
2.38 39:22 1:33 12:27 170 166-173 2115 182 178-188 1/1
2.49 40:50 1:28 12:26 170 165-176 2113 184 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 183 2.5 33:29 13:28
    Walk 18.0 121 0 7:21 15:49:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 28.91% More
    800m 6:27 12:59 33.36% More
    1km 8:10 13:09 34.36% More
    Mile 13:30 13:30 35.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 38.91
    5km 42:55 13:49 37.97
    5M 1:12:32 14:30 36.76
    10km 1:32:11 14:50 36.20
    10M 2:35:50 15:35 35.49
    Half 3:29:54 16:01 34.64
    20M 5:34:46 16:44 34.42
    Mara 7:30:56 17:13 34.08
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