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Thu 26th Dec 2024 at 8:59am by mxhornet

Run > General
  • Time
    14:21
  • Miles
    0.72
  • Min/mi
    19:56
  • Pacing
    92.6%
  • WAVA
    22.97
  • Stride(cm)
    56
  • Cals
    170
  • Cadence
    144
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    2641
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:28(20:05/mi) 134/156bpm [2690b/mi] 147cal 2.99/3.72mph
2) 0.1mi - 1:52(19:40/mi) 145/153bpm [2851b/mi] 23cal 3.05/3.21mph
12:28 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 93 84-102 1906 143 140-148 2/0
0.13 2:28 1:11 19:04 109 102-117 2078 144 142-146 0/0
0.19 3:42 1:13 19:35 119 116-122 2331 142 138-146 0/1
0.25 4:56 1:15 19:54 130 122-140 2586 148 144-154 0/1
0.31 6:11 1:15 19:57 145 141-150 2892 148 146-150 0/1
0.38 7:31 1:19 21:09 149 146-153 3151 144 140-146 0/3
0.44 8:44 1:13 19:30 148 145-150 2887 141 138-144 3/0
0.50 10:15 1:31 +15 24:15 149 146-153 3614 144 140-146 3/0
0.56 11:36 1:21 21:36 152 148-155 3282 144 140-152 0/0
0.63 12:48 1:13 19:24 143 136-155 2775 144 142-146 0/1
0.69 13:58 1:10 18:38 144 140-146 2684 144 140-146 0/1
0.72 14:36 38 22:14 151 148-153 3358 143 142-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.0 147 0.2 4:49 19:32
    Walk 66.8 142 0.5 9:46 20:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:22 18.65% More
    800m 10:10 20:27 21.18% More
    1km 12:35 20:16 22.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:37 20:37 23.18
    5km 1:12:00 23:10 22.63
    5M 2:01:43 24:21 21.91
    10km 2:34:41 24:54 21.57
    10M 4:21:28 26:09 21.15
    Half 5:52:12 26:53 20.65
    20M 9:21:43 28:05 20.51
    Mara 12:36:38 28:53 20.31
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