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Thu 26th Dec 2024 at 9:28am by Marmite

Walk > General

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Time
25:23
Miles
0.46
Min/mi
55:11
Stride(cm)
21
Cals
99
Cadence
142
BPM
94
%MHR
55
B/mi
5193
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.46mi - 25:23(55:04/mi) 93/120bpm [5121b/mi] 99cal 22/118rpm

25:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:24	4:24	1:10:28	91 82-105	6412	145 98-178	17/2
0.13	7:41	3:17	52:33	99 84-114	5202	156 102-236	7/9
0.19	10:50	3:08	50:13	109 102-119	5473	145 82-166	5/11
0.25	13:27	2:37	41:54	101 89-111	4231	107 82-164	12/13
0.31	18:37	5:11	1:22:50	89 80-96	7372	103 94-110	18/11
0.38	21:58	3:21	53:30	83 75-90	4440	150 150-150	18/10
0.44	24:10	2:12	35:12	87 83-90	3063	114 108-120	10/20
0.47	25:25	1:15	45:21	86 83-88	3901	122 122-122	12/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:56	48:01	More

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Thu 26th Dec 2024 at 9:28am by Marmite

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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