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Thu 26th Dec 2024 at 9:03am by kev-eats-owt

Run > General
  • cold
  • Time
    38:42
  • Miles
    3.12
  • Min/mi
    12:24
  • Pacing
    56.3%
  • WAVA
    42.66
  • Stride(cm)
    72
  • Cals
    361
  • Watts
    268
  • Cadence
    180
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1283
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 93/107bpm [862b/km] 76cal 161/322W
2) 1km - 7:20(7:20/km) 102/111bpm [747b/km] 68cal 201/332W
3) 1km - 7:14(7:14/km) 108/118bpm [781b/km] 71cal 218/319W
4) 1km - 7:27(7:27/km) 108/118bpm [804b/km] 73cal 239/370W
5) 1km - 6:57(6:57/km) 109/114bpm [758b/km] 69cal 251/366W
6) 0.02km - 29(20:05/km) 106/107bpm [2129b/km] 4cal 116/261W
9:16 7:20 7:14 7:27 6:57 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:59 73 60-102 948 188 108-214 266 103-322 3/1
0.25 3:12 1:34 12:36 101 97-106 1272 191 172-198 257 182-290 1/3
0.38 6:38 3:26 27:31 96 82-107 2641 186 140-194 260 147-308 1/3
0.50 8:07 1:29 11:53 91 79-105 1081 188 100-206 255 103-306 1/2
0.63 9:18 1:10 9:23 104 102-107 976 189 184-194 288 275-300 2/4
0.75 11:08 1:50 14:43 103 98-110 1516 193 184-214 260 188-293 1/2
0.88 12:35 1:27 11:36 105 95-111 1218 186 178-196 278 229-315 0/5
1.00 13:44 1:09 9:10 100 95-104 917 189 182-196 265 243-285 1/4
1.13 15:29 1:45 14:00 100 94-105 1400 176 124-196 265 156-332 0/5
1.25 16:46 1:17 10:15 104 94-108 1067 186 182-190 265 246-283 1/1
1.38 18:11 1:25 11:19 103 98-109 1166 175 166-180 262 163-300 0/4
1.50 19:58 1:48 14:21 111 101-116 1593 174 106-182 257 61-305 2/0
1.63 21:22 1:24 11:09 102 97-108 1136 173 86-186 244 64-319 0/3
1.75 22:39 1:17 10:20 114 108-118 1178 177 176-182 275 246-304 2/1
1.88 23:55 1:16 10:08 113 112-116 1146 178 174-180 252 246-261 2/1
2.00 26:03 2:08 17:01 111 97-118 1888 178 166-182 291 128-333 3/1
2.13 27:18 1:15 10:00 100 94-105 1000 177 90-190 285 82-318 2/1
2.25 28:43 1:25 11:21 110 105-114 1249 172 114-188 288 33-370 4/1
2.38 30:09 1:26 11:27 106 103-108 1214 172 100-184 272 110-317 4/0
2.50 31:26 1:17 10:12 107 105-110 1092 180 176-188 292 253-336 4/1
2.63 32:45 1:19 10:33 108 105-110 1140 179 176-190 273 246-301 4/1
2.75 34:04 1:20 10:37 107 106-110 1136 179 174-188 264 232-337 4/2
2.88 35:35 1:31 12:08 112 110-114 1359 169 86-180 274 187-366 5/1
3.00 37:05 1:29 11:54 111 109-113 1321 169 86-180 240 60-331 3/0
3.12 38:42 1:37 13:25 106 103-112 1423 174 138-182 265 173-321 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:41
    11 1.7% 12:02

  • Cadence Distribution

    180 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 182 3.1 32:30 10:36
    Walk 3.1 114 0.1 1:11 21:35
    Still 13.0 - - 5:01 -

  • Power Distribution

    268W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.19% More
    800m 5:16 10:35 41.25% More
    1km 6:34 10:34 43.11% More
    Mile 10:57 10:57 44.04% More
    5k 38:02 12:14 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 42.79
    5km 38:31 12:24 42.68
    5M 1:04:32 12:54 41.71
    10km 1:21:41 13:09 41.25
    10M 2:16:50 13:41 40.81
    Half 3:03:22 14:00 40.05
    20M 4:50:07 14:30 40.12
    Mara 6:28:49 14:50 39.91

Bespoke Fields

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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