You can still access the old version of this page.

Thu 26th Dec 2024 at 8:04am by Night..Nurse

Run > General
  • Time
    1:10:55
  • Miles
    7.76
  • Min/mi
    9:08
  • Pacing
    93.8%
  • WAVA
    69.49
  • Stride(cm)
    96
  • Cals
    771
  • Watts
    246
  • Cadence
    184
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1368
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 129/140bpm [1182b/mi] 90cal 228/309W
2) 1mi - 8:52(8:52/mi) 145/156bpm [1286b/mi] 95cal 256/302W
3) 1mi - 9:01(9:01/mi) 151/156bpm [1361b/mi] 99cal 252/270W
4) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 98cal 246/265W
5) 1mi - 8:56(8:56/mi) 156/159bpm [1394b/mi] 100cal 244/268W
6) 1mi - 9:03(9:03/mi) 154/157bpm [1394b/mi] 101cal 242/272W
7) 1mi - 9:34(9:34/mi) 155/165bpm [1482b/mi] 105cal 244/310W
8) 0.76mi - 7:22(9:44/mi) 158/163bpm [1537b/mi] 83cal 245/335W
9:10 8:52 9:01 8:57 8:56 9:03 9:34 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 115 78-131 1119 183 176-190 228 186-309 4/10
0.50 4:45 2:19 9:16 131 127-134 1214 178 174-186 225 180-283 3/14
0.75 6:54 2:09 8:38 132 127-136 1139 183 178-188 237 206-272 0/13
1.00 9:09 2:15 9:00 138 135-140 1241 183 176-190 246 223-264 1/7
1.25 11:26 2:16 9:05 139 138-142 1263 182 176-186 250 213-302 3/4
1.50 13:39 2:13 8:53 143 141-147 1270 185 180-190 257 216-290 2/3
1.75 15:51 2:12 8:50 147 144-152 1298 184 178-188 253 223-278 2/3
2.00 18:01 2:10 8:40 150 146-156 1301 185 182-190 265 245-291 3/2
2.25 20:14 2:13 8:52 150 147-154 1330 182 178-186 259 250-269 0/1
2.50 22:27 2:13 8:50 151 148-154 1335 185 182-188 253 247-261 2/1
2.75 24:41 2:14 8:54 153 150-156 1363 185 176-190 251 234-270 2/2
3.00 27:02 2:22 9:27 150 148-151 1419 183 176-188 245 209-266 2/2
3.25 29:17 2:14 8:58 149 146-152 1335 184 180-188 245 213-265 1/2
3.50 31:32 2:15 9:01 151 147-154 1362 184 178-190 246 233-261 2/1
3.75 33:45 2:13 8:51 154 150-157 1364 186 180-194 243 231-254 1/1
4.00 36:00 2:15 8:58 154 152-156 1382 185 180-188 248 239-262 2/2
4.25 38:11 2:11 8:45 155 153-157 1356 185 180-190 249 240-268 2/2
4.50 40:25 2:14 8:58 155 152-159 1389 185 180-188 244 233-254 2/1
4.75 42:40 2:15 8:59 156 153-157 1402 185 180-188 241 231-253 1/2
5.00 44:56 2:16 9:02 157 155-159 1419 185 182-190 244 228-264 2/3
5.25 47:08 2:12 8:49 155 153-157 1366 186 180-192 244 227-264 2/1
5.50 49:26 2:18 9:14 155 153-156 1431 182 176-186 248 225-272 2/3
5.75 51:44 2:17 9:09 153 150-156 1399 185 180-192 237 205-266 2/2
6.00 53:59 2:15 9:02 154 152-156 1390 185 182-188 241 228-254 2/2
6.25 56:18 2:19 9:17 154 152-156 1430 184 180-190 233 224-243 1/1
6.50 58:34 2:16 9:05 154 152-155 1398 184 178-188 234 226-244 1/2
6.75 1:00:59 2:24 9:36 154 152-156 1479 181 176-188 251 226-310 11/0
7.00 1:03:33 2:34 10:16 159 154-165 1634 184 174-194 256 221-279 10/0
7.25 1:05:55 2:22 9:30 159 157-163 1510 183 176-188 252 221-296 7/1
7.50 1:08:32 2:37 10:26 159 156-161 1659 179 176-186 247 67-299 12/0
7.75 1:10:58 2:27 +7 9:46 155 147-160 1515 184 176-196 246 174-335 6/7
7.76 1:11:02 4 9:40 155 155-156 1498 189 188-190 320 318-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.5% 10:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 7.8 1:10:55 9:09
    Pause 0.2 - - 7 -

  • Power Distribution

    246W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 50.71% More
    800m 4:19 8:40 58.60% More
    1km 5:25 8:43 60.26% More
    Mile 8:47 8:47 61.74% More
    5k 27:40 8:54 68.50% More
    5 miles 44:40 8:56 69.54% More
    10k 55:44 8:58 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 68.53
    5km 26:38 8:34 71.18
    5M 44:19 8:52 70.08
    10km 55:55 9:00 69.66
    10M 1:33:01 9:18 69.30
    Half 2:04:11 9:29 67.96
    20M 3:15:18 9:46 68.39
    Mara 4:20:43 9:57 68.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here