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Thu 26th Dec 2024 at 8:38am by DazzaB

Run > General

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Time
29:54
Miles
3.11
Min/mi
9:37
Pacing
45.3%
WAVA
52.29
Stride(cm)
103
Cals
347
Cadence
162
BPM
113
%MHR
61.7
B/mi
1085
Asc(m)
54
Surface
Road

Notes & Comments

1) 5.01km - 29:54(5:58/km) 114/129bpm [680b/km] 347cal

29:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	91 67-109	988	161 156-164	0/2
0.25	2:38	1:17	10:13	115 111-116	1176	162 160-166	3/1
0.38	4:18	1:40 +25	13:19	98 80-114	1305	162 158-164	2/1
0.50	5:26	1:08	9:07	111 104-112	1013	163 160-164	0/2
0.63	6:39	1:12	9:37	109 106-111	1049	164 160-168	0/6
0.75	7:51	1:13	9:43	103 101-105	1001	162 160-166	0/10
0.88	8:58	1:06	8:51	113 106-118	1000	165 162-170	0/9
1.00	12:43	3:46 +2:24	30:05	107 75-120	3219	160 94-214	0/8
1.13	14:07	1:24	11:10	118 114-120	1319	159 156-164	0/12
1.25	15:20	1:12	9:39	113 108-120	1091	163 160-170	9/0
1.38	16:31	1:11	9:29	116 113-120	1101	160 154-164	3/5
1.50	17:43	1:12	9:37	120 112-129	1154	160 158-170	5/3
1.63	18:56	1:13	9:41	119 115-122	1152	162 158-166	3/4
1.75	20:08	1:13	9:40	119 117-121	1150	160 158-162	3/5
1.88	21:31	1:23 +11	11:03	113 104-121	1249	161 158-164	6/4
2.00	22:45	1:14	9:52	118 111-121	1164	163 160-168	5/0
2.13	23:53	1:08	9:05	117 116-119	1063	162 160-164	3/2
2.25	25:02	1:09	9:10	115 113-119	1054	162 160-166	3/5
2.38	26:08	1:06	8:51	115 113-117	1018	163 160-166	2/3
2.50	27:15	1:07	8:59	118 116-121	1060	165 162-174	4/4
2.63	28:26	1:11	9:24	123 118-127	1157	163 154-174	7/7
2.75	29:31	1:05	8:41	123 117-129	1068	165 158-174	4/6
2.88	30:40	1:09	9:09	121 117-126	1107	165 160-170	3/5
3.00	31:50	1:10	9:21	123 121-125	1150	163 160-166	5/3
3.11	32:54	1:04	9:32	120 117-121	1144	162 160-166	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	3.1	29:42	9:45
Walk	7.7	101	0	2:35	7:35:56
Still	0.1	-	-	1	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.39%	More
800m	4:27	8:58	46.47%	More
1km	5:35	8:59	48.33%	More
Mile	9:05	9:05	50.45%	More
5k	32:50	10:34	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	29:52	9:37	52.24
5M	51:21	10:16	49.62
10km	1:05:47	10:35	48.43
10M	1:53:07	11:19	46.63
Half	2:33:51	11:45	45.05
20M	4:09:09	12:27	44.08
Mara	5:38:53	12:56	43.22

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