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Tue 24th Dec 2024 at 8:29am by Ynnad

Run > General
  • Time
    28:39
  • Miles
    3.02
  • Min/mi
    9:29
  • Pacing
    94.2%
  • WAVA
    47.25
  • Stride(cm)
    97
  • Cals
    315
  • Watts
    255
  • Cadence
    174
  • BPM
    153
  • %MHR
    76.6
  • B/mi
    1453
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.02mi - 28:39(9:30/mi) 153/167bpm [1453b/mi] 315cal 251/331W
28:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 106 92-125 1151 157 118-178 205 121-251 0/1
0.25 2:31 1:10 9:20 134 125-139 1250 176 174-178 252 240-260 0/2
0.38 3:41 1:09 9:13 143 139-146 1318 176 174-180 255 251-257 0/1
0.50 4:51 1:11 9:25 144 143-146 1356 177 176-180 249 235-257 0/2
0.63 6:00 1:08 9:08 146 144-152 1332 176 174-178 247 233-255 0/3
0.75 7:07 1:08 9:02 151 149-155 1364 176 174-178 257 252-263 0/1
0.88 8:15 1:08 9:05 157 155-159 1426 176 176-178 260 255-270 1/1
1.00 9:24 1:09 9:09 156 155-159 1426 177 176-182 259 255-267 1/1
1.13 10:33 1:09 9:11 157 155-160 1443 177 176-180 259 254-265 1/1
1.25 11:42 1:09 9:12 159 156-162 1462 176 174-178 262 254-284 2/1
1.38 12:50 1:08 9:07 161 157-165 1467 177 174-184 268 255-295 2/2
1.50 14:02 1:12 9:32 156 154-158 1488 177 174-184 254 243-269 2/1
1.63 15:12 1:10 9:24 156 154-157 1466 176 174-178 256 252-263 2/1
1.75 16:23 1:10 9:21 158 154-162 1478 176 174-178 268 251-291 2/1
1.88 17:32 1:10 9:19 158 156-160 1473 175 172-176 263 248-274 4/0
2.00 18:43 1:10 9:24 161 160-162 1513 176 174-176 278 248-319 2/1
2.13 19:53 1:10 9:21 159 158-162 1487 174 172-176 261 238-288 1/3
2.25 21:07 1:14 9:51 159 156-161 1567 175 172-178 264 232-318 6/0
2.38 22:18 1:11 9:28 165 161-167 1562 175 174-180 282 248-331 2/1
2.50 23:27 1:09 9:10 164 160-167 1504 176 174-184 254 243-262 1/1
2.63 24:37 1:10 9:21 161 158-164 1506 176 174-184 265 255-281 1/1
2.75 25:48 1:11 9:28 162 159-165 1535 175 172-178 254 247-260 1/1
2.88 26:55 1:07 8:59 156 152-158 1402 175 172-176 240 220-256 0/5
3.00 28:13 1:17 10:17 153 152-154 1573 175 174-178 248 206-267 1/2
3.02 28:39 26 26:04 153 152-153 3988 101 82-176 78 50-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 175 3 27:52 9:23
    Walk 2.7 114 0 47 16:46

  • Power Distribution

    255W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.24% More
    800m 4:31 9:05 40.74% More
    1km 5:39 9:06 42.43% More
    Mile 9:09 9:09 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 80.66
    5km 29:57 9:38 46.55
    5M 1:03:05 12:37 35.92
    10km 1:28:38 14:16 31.90
    10M 3:06:41 18:40 25.01
    Half 4:44:53 21:45 21.51
    20M 9:12:30 27:38 17.57
    Mara 14:03:09 32:11 15.36
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