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Thu 26th Dec 2024 at 8:13am by Ynnad

Run > General
  • Time
    44:15
  • Miles
    4.48
  • Min/mi
    9:53
  • Pacing
    92.2%
  • WAVA
    45.83
  • Stride(cm)
    93
  • Cals
    454
  • Watts
    249
  • Cadence
    175
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    1475
  • Asc(m)
    65
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.48mi - 44:15(9:53/mi) 149/165bpm [1472b/mi] 454cal 246/320W
44:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:08 101 71-128 1225 153 118-178 194 110-243 2/1
0.25 2:47 1:16 10:06 136 129-140 1373 177 174-182 237 226-250 1/1
0.38 4:03 1:16 10:09 147 140-152 1491 177 174-180 270 242-320 4/0
0.50 5:17 1:14 9:50 152 151-153 1494 177 174-180 267 241-298 4/0
0.63 6:32 1:15 10:02 153 151-154 1534 178 176-186 253 240-280 3/1
0.75 7:47 1:15 10:00 152 150-155 1519 176 174-178 258 243-274 2/0
0.88 9:01 1:15 9:58 150 148-152 1494 177 174-180 269 244-298 3/0
1.00 10:17 1:15 10:03 156 152-160 1567 176 174-178 283 266-301 7/0
1.13 11:32 1:15 10:01 157 154-159 1573 177 174-182 266 253-276 4/0
1.25 12:50 1:18 10:23 157 151-162 1631 176 174-178 284 266-298 6/0
1.38 14:06 1:16 10:05 162 161-165 1634 177 176-180 271 245-300 7/0
1.50 15:18 1:13 9:41 159 154-163 1539 178 176-184 252 231-273 2/0
1.63 16:26 1:08 9:07 152 150-155 1385 177 176-178 251 224-267 2/1
1.75 17:36 1:10 9:18 147 146-151 1366 176 174-178 252 221-276 1/4
1.88 18:52 1:16 10:08 149 145-156 1509 176 174-180 258 241-283 1/1
2.00 20:08 1:16 10:11 160 156-162 1630 176 174-178 264 248-281 4/0
2.13 21:22 1:14 9:50 159 156-161 1565 176 174-178 254 237-288 3/0
2.25 22:34 1:12 9:35 157 155-158 1504 177 176-178 255 237-284 2/1
2.38 23:43 1:09 9:10 151 147-158 1385 177 176-178 232 220-246 0/6
2.50 24:53 1:10 9:19 148 146-148 1378 176 174-180 236 222-251 0/6
2.63 26:02 1:09 9:12 145 144-147 1334 176 174-180 245 234-250 0/4
2.75 27:14 1:12 9:35 148 144-150 1419 176 174-178 236 224-257 0/4
2.88 28:22 1:08 9:07 141 140-145 1285 176 174-176 228 216-243 0/7
3.00 29:29 1:07 8:58 144 141-145 1292 176 174-176 238 232-247 0/7
3.13 30:39 1:10 9:20 146 143-148 1364 177 174-184 239 228-251 0/5
3.25 31:53 1:14 9:52 149 146-152 1470 176 174-182 238 228-255 1/2
3.38 33:11 1:17 10:19 154 150-158 1588 173 172-176 270 257-284 5/0
3.50 34:31 1:20 10:42 158 156-161 1691 172 170-174 274 259-287 7/0
3.63 35:44 1:13 9:40 156 152-162 1508 175 172-176 241 220-264 2/2
3.75 36:53 1:09 9:16 151 147-154 1399 176 174-178 229 219-242 0/8
3.88 38:04 1:11 9:27 144 143-147 1360 176 174-178 225 216-232 0/7
4.00 39:16 1:13 9:40 146 143-148 1411 175 172-176 239 227-259 1/2
4.13 40:30 1:13 9:47 153 147-156 1497 174 172-176 251 244-258 1/0
4.25 41:43 1:13 9:46 152 149-156 1486 175 174-178 238 231-249 0/2
4.38 42:56 1:13 9:41 146 144-149 1414 174 172-176 226 207-248 1/4
4.48 44:15 1:19 12:50 146 144-148 1874 161 96-176 208 68-249 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 10:09
    14 2.6% 10:23
    10 1.7% 10:05

  • Cadence Distribution

    175 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 4.4 43:25 9:48
    Walk 1.8 119 0 47 17:26
    Still 0.1 - - 3 -

  • Power Distribution

    249W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.50% More
    800m 4:34 9:11 40.29% More
    1km 5:43 9:12 42.01% More
    Mile 9:16 9:16 44.25% More
    5k 29:52 9:37 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:14 4:14 96.86
    5km 24:57 8:02 55.88
    5M 52:33 10:31 43.12
    10km 1:13:51 11:53 38.29
    10M 2:35:31 15:33 30.03
    Half 3:57:20 18:07 25.82
    20M 7:40:16 23:01 21.10
    Mara 11:42:24 26:49 18.43
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