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Thu 26th Dec 2024 at 7:15am by Lewisc23

Run > General

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Time
1:14:37
Miles
11.01
Min/mi
6:47
Pacing
93%
Stride(cm)
130
Cals
942
Cadence
182
BPM
147
%MHR
86
B/mi
997
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 125/134bpm [903b/mi] 75cal 8.31/10.02mph
2) 1mi - 6:50(6:50/mi) 140/152bpm [957b/mi] 88cal 8.78/10.21mph
3) 1mi - 6:46(6:46/mi) 147/156bpm [996b/mi] 93cal 8.86/9.75mph
4) 1mi - 6:48(6:48/mi) 146/155bpm [992b/mi] 87cal 8.83/10.33mph
5) 1mi - 6:57(6:57/mi) 147/158bpm [1022b/mi] 87cal 8.63/9.68mph
6) 1mi - 6:39(6:39/mi) 151/157bpm [1005b/mi] 87cal 9.01/10.08mph
7) 1mi - 6:40(6:40/mi) 148/155bpm [988b/mi] 77cal 8.99/10.71mph
8) 1mi - 6:42(6:42/mi) 153/162bpm [1025b/mi] 88cal 8.96/9.96mph
9) 1mi - 6:31(6:31/mi) 159/167bpm [1037b/mi] 96cal 9.2/9.83mph
10) 1mi - 6:47(6:47/mi) 156/162bpm [1059b/mi] 89cal 8.84/9.81mph
11) 1mi - 6:39(6:38/mi) 153/162bpm [1016b/mi] 75cal 9.03/10.65mph
12) 0.01mi - 4(5:38/mi) 150/151bpm [845b/mi] 10.65/9.93mph

7:13 6:50 6:46 6:48 6:57 6:39 6:40 6:42 6:31 6:47 6:39 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:12	7:12	7:12	123 82-134	886	167 0-188	19/29
2.00	14:02	6:50	6:50	140 129-151	957	181 172-186	16/43
3.00	20:48	6:46	6:46	147 138-156	996	182 178-186	19/22
3.99	27:34	6:46	6:47	146 138-155	990	180 166-186	19/24
4.99	34:30	6:57	6:57	147 138-158	1022	182 164-194	27/16
5.99	41:09	6:39	6:39	151 145-156	1005	182 0-190	17/14
6.99	47:49	6:39	6:40	147 137-155	981	176 0-188	15/17
7.99	54:30	6:41	6:42	153 146-162	1025	181 0-190	19/10
8.99	1:01:01	6:31	6:31	159 150-166	1037	184 0-190	15/22
9.99	1:07:48	6:47	6:47	156 149-161	1059	184 176-188	35/24
10.99	1:14:26	6:38	6:38	152 141-162	1010	180 0-188	24/18
11.00	1:14:30	4 +1	6:28	150 149-151	970	124 0-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.8%	7:22
16	2.3%	6:58
16	2.7%	6:57
15	4.6%	7:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	11	1:14:30	6:47
Walk	0.2	92	0	7	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:24	6:24	0.00%	More
5k	20:24	6:34	0.00%	More
5 miles	33:11	6:38	0.00%	More
10k	41:26	6:40	0.00%	More
10 miles	1:07:19	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:31	6:17
5M	32:19	6:28
10km	40:41	6:33
10M	1:07:23	6:44
Half	1:29:43	6:51
20M	2:20:29	7:01
Mara	3:07:03	7:08

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