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Thu 26th Dec 2024 at 6:57am by GrahamCarterGC

Run > General
  • Time
    1:00:16
  • Miles
    5.21
  • Min/mi
    11:34
  • Pacing
    95.4%
  • WAVA
    42.26
  • Stride(cm)
    95
  • Cals
    594
  • Watts
    228
  • Cadence
    146
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1370
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 106/115bpm [1234b/mi] 105cal 221/W 5.16/6.2mph
2) 1mi - 11:30(11:30/mi) 115/120bpm [1323b/mi] 105cal 225/W 5.21/5.65mph
3) 1mi - 11:42(11:42/mi) 118/122bpm [1380b/mi] 114cal 224/W 5.13/5.33mph
4) 1mi - 11:27(11:27/mi) 122/134bpm [1397b/mi] 123cal 229/W 5.24/5.46mph
5) 1mi - 11:28(11:28/mi) 131/145bpm [1502b/mi] 122cal 241/W 5.23/5.63mph
6) 0.21mi - 2:31(11:54/mi) 124/135bpm [1476b/mi] 25cal 211/W 5.04/5.15mph
11:38 11:30 11:42 11:27 11:28 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 97 81-103 1114 150 146-154 218 188-295 20/10
0.50 5:46 2:54 11:34 107 101-112 1238 148 146-150 236 207-270 2/3
0.75 8:36 2:50 11:20 109 104-113 1236 148 146-150 225 207-252 0/2
1.00 11:38 3:02 12:08 112 107-115 1360 147 142-150 217 191-243 1/4
1.25 14:19 2:41 10:46 115 110-119 1238 147 144-148 239 200-277 2/1
1.50 17:16 2:56 11:44 113 109-119 1327 145 144-150 218 200-226 1/5
1.75 20:11 2:56 11:43 114 111-119 1335 146 144-148 220 213-229 1/1
2.00 23:08 2:57 11:49 117 114-120 1382 146 144-150 222 213-234 2/2
2.25 26:05 2:56 11:45 118 114-121 1386 146 144-148 223 217-246 3/1
2.50 29:03 2:58 11:53 117 113-121 1391 145 144-148 221 200-245 5/4
2.75 31:56 2:53 11:34 117 114-121 1353 146 144-148 223 211-250 1/2
3.00 34:50 2:53 11:34 118 115-122 1365 146 144-148 230 214-267 5/2
3.25 37:42 2:52 11:27 117 115-122 1340 146 144-148 229 221-252 5/2
3.50 40:32 2:51 11:23 122 115-129 1389 146 144-148 227 219-234 1/2
3.75 43:23 2:50 11:21 126 116-131 1429 146 144-148 229 207-236 0/4
4.00 46:17 2:54 11:37 123 114-134 1429 147 144-152 228 205-263 2/2
4.25 49:05 2:48 11:13 124 118-131 1390 146 144-150 231 220-263 4/1
4.50 51:52 2:47 11:09 131 127-133 1460 147 146-148 238 227-255 3/3
4.75 54:44 2:52 11:26 128 119-141 1464 146 144-148 236 219-273 9/3
5.00 57:45 3:02 12:07 140 134-145 1696 145 142-146 256 237-271 13/0
5.21 1:00:17 2:32 12:00 123 111-135 1477 145 142-148 211 161-254 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 11:58

  • Cadence Distribution

    146 avge / 154 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.9 148 1.5 17:24 11:22
    Walk 71.1 145 3.7 42:52 11:39
    Still 0.0 - - 1 -

  • Power Distribution

    228W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 31.65% More
    800m 5:31 11:06 36.01% More
    1km 6:55 11:08 37.46% More
    Mile 11:17 11:17 38.98% More
    5k 35:46 11:31 41.84% More
    5 miles 57:44 11:33 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.93
    5km 34:50 11:13 42.97
    5M 57:42 11:32 42.28
    10km 1:12:38 11:41 41.97
    10M 2:00:17 12:02 41.91
    Half 2:40:09 12:14 41.34
    20M 4:10:48 12:32 41.83
    Mara 5:33:55 12:45 41.90
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