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Thu 26th Dec 2024 at 6:29am by aledu73

Run > General
  • Time
    1:13:09
  • Miles
    8.17
  • Min/mi
    8:57
  • Pacing
    4.8%
  • WAVA
    54.69
  • Stride(cm)
    96
  • Cals
    911
  • Watts
    325
  • Cadence
    187
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    1040
  • Asc(m)
    141
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 110/125bpm [642b/km] 67cal 293/393W
2) 1km - 5:54(5:54/km) 120/127bpm [709b/km] 74cal 298/360W
3) 1km - 5:36(5:36/km) 123/136bpm [688b/km] 70cal 326/428W
4) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 74cal 343/411W
5) 1km - 5:34(5:34/km) 136/142bpm [756b/km] 74cal 312/410W
6) 1km - 5:26(5:26/km) 130/136bpm [707b/km] 71cal 311/389W
7) 1km - 5:30(5:30/km) 128/133bpm [704b/km] 68cal 278/334W
8) 1km - 5:32(5:32/km) 107/135bpm [592b/km] 71cal 344/418W
9) 1km - 5:29(5:29/km) 98/112bpm [538b/km] 70cal 332/422W
10) 1km - 5:24(5:24/km) 105/112bpm [567b/km] 73cal 344/475W
11) 1km - 5:59(5:59/km) 101/117bpm [605b/km] 66cal 316/446W
12) 1km - 5:41(5:41/km) 109/118bpm [619b/km] 62cal 337/439W
13) 1km - 5:04(5:04/km) 109/119bpm [552b/km] 63cal 334/406W
14) 0.14km - 43(4:59/km) 118/119bpm [588b/km] 8cal 332/339W
5:50 5:54 5:36 5:26 5:34 5:26 5:30 5:32 5:29 5:24 5:59 5:41 5:04 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 103 65-116 1002 184 104-192 273 88-350 3/3
0.50 4:40 2:14 8:55 113 110-115 1008 187 184-190 288 266-374 0/8
0.75 7:02 2:23 9:31 120 110-125 1142 188 178-194 310 244-393 6/4
1.00 9:32 2:29 9:57 117 110-125 1164 186 180-192 307 280-353 6/1
1.25 11:48 2:17 9:07 124 119-127 1130 187 184-194 299 278-360 4/3
1.50 14:03 2:14 8:58 117 114-119 1049 187 184-192 281 256-328 1/8
1.75 16:16 2:14 8:54 124 114-136 1104 191 186-196 369 327-428 6/4
2.00 18:36 2:19 9:18 133 130-136 1236 190 184-194 349 291-394 8/1
2.25 20:42 2:06 8:23 133 132-135 1115 188 182-194 347 310-411 7/3
2.50 22:52 2:10 8:41 132 131-134 1146 186 178-190 323 226-372 1/7
2.75 24:54 2:03 8:10 133 129-141 1087 187 182-192 338 246-410 5/7
3.00 27:18 2:24 9:36 139 134-142 1335 186 180-190 297 263-362 6/1
3.25 29:38 2:20 9:18 131 126-135 1218 186 180-190 297 266-323 4/1
3.50 31:49 2:12 8:46 129 127-132 1132 187 182-192 315 258-389 3/6
3.75 33:58 2:09 8:34 133 131-136 1139 187 180-192 319 273-365 4/7
4.00 36:13 2:15 8:58 131 128-133 1175 187 178-194 296 230-334 3/4
4.25 38:24 2:12 8:47 126 125-128 1106 185 180-190 259 235-292 0/16
4.50 43:46 5:22 +3:03 21:29 118 68-135 2534 187 174-192 303 242-399 5/12
4.75 46:05 2:18 9:13 101 85-109 931 192 186-196 386 340-418 18/0
5.00 48:06 2:01 8:06 111 109-113 898 188 184-192 327 284-383 6/5
5.25 53:29 5:23 +3:05 21:34 97 75-109 2091 182 124-192 304 6-422 4/14
5.50 55:38 2:09 8:35 96 92-103 825 192 188-198 363 331-404 10/1
5.75 57:46 2:08 8:32 104 100-106 887 187 180-192 341 262-390 3/10
6.00 59:50 2:04 8:16 103 101-104 851 186 182-194 336 298-459 4/14
6.25 1:02:10 2:20 9:19 110 103-113 1025 189 184-198 387 304-475 12/0
6.50 1:04:15 2:05 8:20 114 112-116 949 191 184-198 376 337-423 6/1
6.75 1:12:48 8:34 +5:46 34:14 89 58-117 3047 184 172-198 321 170-439 2/5
7.00 1:15:06 2:18 9:11 109 106-112 1001 186 180-194 327 250-446 9/1
7.25 1:17:26 2:19 9:17 111 108-113 1030 187 182-192 367 318-414 9/1
7.50 1:20:46 3:20 +1:08 13:21 107 92-118 1428 187 176-196 334 243-439 11/3
7.75 1:22:48 2:03 8:10 106 100-112 866 185 180-190 329 263-397 1/12
8.00 1:24:50 2:02 8:08 113 110-117 919 190 182-196 356 316-406 4/3
8.17 1:26:10 1:20 7:58 118 117-119 941 192 184-198 330 307-382 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 9:08
    22 2.7% 8:56
    19 1.9% 8:59
    19 2.9% 9:03
    15 2.2% 8:49

  • Cadence Distribution

    187 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 187 8.2 1:12:09 10:04
    Walk 3.8 111 0 3:41 6:42:14
    Still 0.4 - - 23 -
    Pause 10.4 - - 9:57 -

  • Power Distribution

    325W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.67% More
    800m 4:00 8:04 48.79% More
    1km 5:00 8:03 50.96% More
    Mile 8:35 8:35 50.43% More
    5k 27:31 8:51 53.52% More
    5 miles 47:51 9:34 50.13% More
    10k 1:01:24 9:53 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.77
    5km 26:15 8:27 56.10
    5M 43:28 8:42 55.19
    10km 54:44 8:49 54.74
    10M 1:30:38 9:04 54.66
    Half 2:00:40 9:13 53.90
    20M 3:08:57 9:27 54.55
    Mara 4:11:34 9:36 54.63
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