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Thu 26th Dec 2024 at 1:48am by DJ Bangey

Walk > General
  • Time
    11:03
  • Miles
    0.53
  • Min/mi
    20:51
  • Stride(cm)
    68
  • Cals
    75
  • Cadence
    114
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1954
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.53mi - 11:03(20:49/mi) 93/115bpm [1936b/mi] 75cal 47/63rpm
11:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 78 70-85 1579 119 114-122 1/1
0.13 2:24 1:08 18:02 79 76-81 1425 123 118-126 1/4
0.19 3:36 1:12 19:12 87 82-97 1670 115 108-122 3/2
0.25 4:45 1:10 18:37 90 85-98 1675 116 114-122 8/0
0.31 5:58 1:13 19:21 97 87-108 1877 110 102-118 5/1
0.38 7:21 1:23 22:03 96 88-108 2117 115 110-122 9/0
0.44 8:38 1:18 20:40 107 96-115 2212 109 106-112 7/0
0.50 9:49 1:10 18:46 99 91-111 1858 115 110-118 6/0
0.53 11:03 1:14 39:59 100 93-105 3999 106 90-114 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.0% 22:13

  • Cadence Distribution

    114 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:42 19:31 More
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