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Wed 25th Dec 2024 at 2:57pm by Speedypants

Run > General

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Time
1:15:56
Miles
8.52
Min/mi
8:55
Pacing
62.3%
Stride(cm)
112
Cals
1057
Cadence
161
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 4km - 23:47(5:57/km) 323cal 10.09/11.86kmph
2) 0.4km - 1:27(3:38/km) 32cal 16.51/18.24kmph
3) 0.12km - 1:00(8:14/km) 7cal 7.29/16.29kmph
4) 0.4km - 1:26(3:36/km) 31cal 16.67/17.8kmph
5) 0.11km - 1:00(9:16/km) 6cal 6.48/16.16kmph
6) 0.4km - 1:26(3:36/km) 31cal 16.7/19.05kmph
7) 0.11km - 1:00(9:29/km) 6cal 6.33/16.02kmph
8) 0.4km - 1:26(3:35/km) 32cal 16.76/19.25kmph
9) 0.11km - 1:00(9:31/km) 6cal 6.31/15.65kmph
10) 0.4km - 1:29(3:42/km) 32cal 16.23/18.37kmph
11) 0.11km - 1:00(9:21/km) 6cal 6.42/15.15kmph
12) 0.4km - 1:29(3:43/km) 30cal 16.16/16.83kmph
13) 0.1km - 1:00(9:54/km) 5cal 6.06/15.85kmph
14) 0.8km - 3:14(4:02/km) 65cal 14.88/16.69kmph
15) 0.19km - 2:00(10:30/km) 10cal 5.71/14.11kmph
16) 0.8km - 3:06(3:53/km) 63cal 15.47/17.27kmph
17) 0.19km - 2:00(10:40/km) 11cal 5.63/15.08kmph
18) 0.8km - 3:12(4:00/km) 64cal 15.01/17kmph
19) 0.2km - 2:00(10:14/km) 11cal 5.86/14.68kmph
20) 1km - 4:11(4:11/km) 80cal 14.34/16.53kmph
21) 0.29km - 3:00(10:30/km) 16cal 5.72/13.91kmph
22) 1km - 4:10(4:10/km) 79cal 14.39/16.89kmph
23) 0.29km - 3:00(10:23/km) 18cal 5.78/14.18kmph
24) 1km - 6:44(6:44/km) 83cal 8.9/9.41kmph
25) 0.12km - 49(6:57/km) 10cal 8.64/9.51kmph

23:47 1:27 1:00 1:26 1:00 1:26 1:00 1:26 1:00 1:29 1:00 1:29 1:00 3:14 2:00 3:06 2:00 3:12 2:00 4:11 3:00 4:10 3:00 6:44 49

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.49	23:48	23:48	9:34	165 0-172	56/104
2.73	25:15	1:27	5:50	189 170-198	1/11
2.81	26:15	1:00	13:22	135 106-184	0/4
3.06	27:40	1:25	5:46	186 170-196	1/6
3.12	28:40	1:00	15:15	126 108-180	0/4
3.37	30:05	1:25	5:46	186 170-194	2/3
3.43	31:05	1:00	15:31	121 102-178	1/4
3.68	32:30	1:25	5:45	186 166-196	3/3
3.74	33:30	59	15:31	124 106-178	1/4
3.99	34:58	1:28	5:57	186 170-196	6/2
4.05	35:58	1:00	15:25	127 104-182	2/4
4.30	37:26	1:28	5:56	186 112-194	5/4
4.36	38:26	1:00	16:17	125 106-180	0/4
4.86	41:38	3:13	6:29	180 164-194	9/5
4.98	43:39	2:00	17:00	115 0-180	2/8
5.47	46:44	3:05	6:13	182 172-194	7/4
5.59	48:43	1:59	17:25	116 104-178	1/9
6.08	51:54	3:11	6:25	182 160-196	13/5
6.21	53:55	2:00	16:32	117 106-180	3/9
6.83	58:05	4:10	6:43	180 170-194	18/13
7.00	1:01:04	2:59	17:01	116 102-176	2/10
7.62	1:05:13	4:09	6:42	180 170-192	13/8
7.80	1:08:42	3:30 +1	19:29	117 0-180	6/9
8.42	1:15:27	6:45	10:51	166 158-170	65/1
8.49	1:16:15	48 +1	11:22	165 116-170	8/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
70	5.1%	12:43
23	1.8%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.6	173	7.7	1:00:47	8:00
Walk	19.7	110	0.9	15:07	17:41
Still	0.1	-	-	4	-
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	0.00%	More
800m	3:06	6:14	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:59	7:43	0.00%	More
5 miles	40:30	8:06	0.00%	More
10k	51:40	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:20	8:45
10M	1:29:59	9:00
Half	1:59:48	9:09
20M	3:07:37	9:23
Mara	4:09:47	9:32

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