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Wed 25th Dec 2024 at 3:35pm by Forrest Jooligan

Walk > General
  • Time
    37:41
  • Miles
    1.15
  • Min/mi
    32:46
  • Stride(cm)
    48
  • Cals
    219
  • Cadence
    102
  • BPM
    108
  • %MHR
    61.7
  • B/mi
    3537
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 23:27(37:45/mi) 107/143bpm [4039b/mi] 126cal 29/80rpm 1.59/3.63mph
2) 0.53mi - 14:14(27:01/mi) 109/157bpm [2945b/mi] 93cal 35/79rpm 2.22/3.15mph
23:27 14:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:13 7:13 +3:13 1:55:31 107 67-131 12361 112 80-154 2/2
0.13 9:31 2:18 36:41 95 88-109 3485 137 80-160 3/1
0.19 13:02 3:32 56:27 107 85-138 6040 133 80-160 2/1
0.25 16:38 3:35 57:24 112 89-135 6429 141 92-156 3/1
0.31 19:58 3:20 53:20 117 97-143 6239 130 82-158 4/2
0.38 21:23 1:25 22:38 109 105-114 2466 91 86-94 2/2
0.44 22:46 1:24 22:22 101 94-107 2260 90 84-94 10/2
0.50 24:22 1:35 25:28 99 93-105 2521 92 82-152 7/2
0.56 25:30 1:08 18:13 105 97-110 1912 97 88-104 1/6
0.63 26:44 1:14 19:38 109 95-127 2140 96 90-100 2/4
0.69 29:42 2:59 47:36 112 91-127 5332 98 86-140 3/2
0.75 31:28 1:46 28:09 144 118-157 4053 97 80-158 3/4
0.81 33:09 1:41 26:57 122 113-139 3288 94 80-158 0/1
0.88 34:31 1:22 21:49 104 95-120 2269 90 82-154 2/2
0.94 36:12 1:41 26:54 96 89-103 2582 93 80-154 7/0
1.00 37:35 1:23 22:15 97 93-101 2158 89 80-156 10/1
1.06 38:58 1:23 22:03 95 90-101 2095 88 84-92 14/0
1.13 40:21 1:23 22:12 95 90-101 2109 90 86-94 13/0
1.15 40:54 33 24:32 97 94-101 2380 96 92-100 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.4% 24:00
    11 6.8% 56:54

  • Cadence Distribution

    102 avge / 160 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 12:57 26:04 More
    1km 15:54 25:35 More
    Mile 30:00 30:00 More
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