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Wed 25th Dec 2024 at 9:03am by Graham07

Run > General
  • Time
    25:24
  • Miles
    2.94
  • Min/mi
    8:38
  • Pacing
    90.9%
  • WAVA
    64.63
  • Stride(cm)
    107
  • Cals
    231
  • Cadence
    173
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1169
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 133/140bpm [679b/km] 46cal 11.76/13.07kmph
2) 1km - 5:27(5:27/km) 134/142bpm [730b/km] 49cal 11.01/11.96kmph
3) 1km - 5:43(5:43/km) 135/139bpm [773b/km] 51cal 10.48/11.92kmph
4) 1km - 5:18(5:18/km) 138/142bpm [732b/km] 49cal 11.3/12.9kmph
5) 0.72km - 3:49(5:16/km) 142/145bpm [747b/km] 36cal 11.4/12.77kmph
5:06 5:27 5:43 5:18 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 117 83-138 905 183 176-188 1/2
0.25 1:58 1:00 8:01 136 133-140 1091 174 170-176 11/0
0.38 2:58 1:00 8:02 136 134-138 1093 175 172-176 0/12
0.50 4:04 1:05 8:41 136 135-137 1182 172 170-178 9/3
0.63 5:07 1:04 8:31 137 134-139 1166 170 168-172 8/4
0.75 6:18 1:11 9:27 133 129-139 1257 170 160-174 4/6
0.88 7:22 1:04 8:30 134 128-142 1139 172 168-176 11/5
1.00 8:35 1:12 9:40 134 132-135 1295 170 168-176 7/6
1.13 9:35 1:01 8:05 135 134-137 1091 172 168-174 2/28
1.25 10:37 1:02 8:18 134 133-136 1113 174 172-176 24/11
1.38 11:48 1:10 9:23 131 121-135 1230 171 168-174 3/4
1.50 12:55 1:07 9:00 135 134-137 1215 169 168-170 7/6
1.63 14:07 1:12 9:34 136 135-139 1301 170 168-174 9/2
1.75 15:08 1:01 8:07 136 134-137 1103 174 170-178 10/6
1.88 16:21 1:13 9:42 137 135-139 1330 172 168-176 2/10
2.00 17:19 58 7:42 136 135-138 1048 175 170-176 1/14
2.13 18:18 1:00 7:57 137 136-139 1090 176 174-178 20/9
2.25 19:26 1:07 8:58 139 137-141 1247 175 170-180 4/10
2.38 20:29 1:03 8:27 139 138-141 1175 173 168-178 4/2
2.50 21:39 1:11 9:25 140 139-142 1318 173 170-178 10/9
2.63 22:43 1:03 8:25 140 139-142 1179 173 170-176 10/3
2.75 23:56 1:14 9:49 142 141-143 1393 172 166-178 3/12
2.88 24:56 1:00 7:58 143 140-145 1140 177 170-186 8/2
2.94 25:23 27 7:26 143 143-143 1062 181 178-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 8:09
    16 15.4% 7:32

  • Cadence Distribution

    173 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 50.68% More
    800m 4:02 8:06 57.35% More
    1km 5:04 8:09 59.35% More
    Mile 8:33 8:33 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 63.07
    5km 26:56 8:40 64.74
    5M 44:36 8:55 63.97
    10km 56:09 9:02 63.66
    10M 1:32:59 9:18 63.82
    Half 2:03:48 9:27 63.08
    20M 3:13:51 9:42 63.84
    Mara 4:18:06 9:51 63.94
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