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Wed 25th Dec 2024 at 8:28am by Graham07

Run > General
  • Time
    19:56
  • Miles
    1.12
  • Min/mi
    17:48
  • Pacing
    66.4%
  • WAVA
    29.27
  • Stride(cm)
    66
  • Cals
    117
  • Cadence
    138
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2076
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 117/152bpm [1084b/km] 64cal 6.47/9.47kmph
2) 0.81km - 10:39(13:10/km) 108/149bpm [1422b/km] 53cal 4.55/9.47kmph
9:16 10:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:34 113 63-148 1759 151 116-166 0/0
0.13 1:58 1:00 15:59 125 117-132 1998 125 120-128 0/0
0.19 3:00 1:01 16:24 118 112-126 1935 124 122-126 0/0
0.25 4:03 1:03 16:55 115 108-122 1946 121 116-124 88/40
0.31 5:10 1:07 17:52 113 108-119 2019 121 120-124 0/61
0.38 6:07 57 15:06 109 108-109 1646 117 116-120 35/0
0.44 7:05 59 15:37 104 101-110 1623 119 116-120 1/13
0.50 7:50 44 11:51 124 104-139 1469 161 130-166 1/2
0.56 8:37 47 12:31 143 136-152 1791 151 116-166 8/3
0.63 9:20 43 11:24 144 137-149 1641 163 146-166 1/6
0.69 10:04 44 11:43 148 147-149 1734 163 160-164 15/3
0.75 11:07 1:03 16:54 124 94-147 2095 118 116-124 0/9
0.81 12:34 1:27 23:07 103 80-117 2382 155 116-170 7/1
0.88 13:48 1:14 19:49 124 112-135 2457 131 104-168 1/3
0.94 15:05 1:17 20:31 103 98-109 2113 116 114-116 7/6
1.00 16:19 1:14 19:50 97 97-98 1924 115 106-116 9/9
1.06 17:29 1:10 18:37 97 96-97 1806 116 114-116 5/5
1.12 19:58 2:29 40:15 93 81-97 3744 113 104-116 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.8% 12:26

  • Cadence Distribution

    138 avge / 170 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.9 163 0.3 3:59 12:33
    Walk 79.1 118 0.8 15:48 19:35
    Still 0.9 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 33.36% More
    800m 6:50 13:44 33.82% More
    1km 8:59 14:27 33.51% More
    Mile 16:10 16:10 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:41 17:41 28.89
    5km 58:47 18:55 29.66
    5M 1:37:21 19:28 29.31
    10km 2:02:34 19:44 29.16
    10M 3:22:58 20:18 29.24
    Half 4:30:13 20:38 28.90
    20M 7:03:09 21:09 29.25
    Mara 9:23:23 21:30 29.29
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