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Sat 21st Dec 2024 at 10:01am by Graham07

Run > General

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Time
48:58
Miles
1.69
Min/mi
28:58
WAVA
18.58
Stride(cm)
41
Cals
176
Cadence
136
BPM
94
%MHR
55.1
B/mi
2730
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:08(7:08/km) 123/135bpm [878b/km] 56cal 8.4/9.37kmph
2) 1km - 16:44(16:44/km) 86/129bpm [1439b/km] 49cal 3.59/9.81kmph
3) 0.71km - 25:05(35:07/km) 85/131bpm [2984b/km] 71cal 1.71/6.42kmph

7:08 16:44 25:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	114 93-135	1145	165 160-170	1/2
0.13	1:21	44	11:40	119 109-129	1389	161 160-162	1/3
0.19	2:01	40	10:34	122 119-125	1290	158 156-160	10/8
0.25	2:43	42	11:08	124 121-126	1381	159 158-160	10/3
0.31	3:34	51	13:37	126 124-127	1716	158 156-160	7/10
0.38	4:13	39	10:31	123 120-124	1294	161 160-162	13/7
0.44	4:58	45	11:59	122 120-124	1462	160 158-162	14/1
0.50	5:43	45	11:52	123 120-125	1460	161 160-162	30/5
0.56	6:25	42	11:17	122 121-123	1377	160 158-162	27/6
0.63	7:13	48	12:40	123 121-124	1558	159 158-162	7/31
0.69	8:11	58	15:30	122 109-129	1891	141 110-162	18/0
0.75	9:29	1:18	20:55	100 91-106	2092	107 104-112	9/2
0.81	10:47	1:17	20:38	87 85-89	1795	106 104-110	5/18
0.88	12:05	1:18	20:49	85 84-87	1769	106 102-108	5/1
0.94	13:21	1:17	20:26	82 82-83	1676	105 104-106	7/5
1.00	14:39	1:17	20:40	84 83-84	1736	105 102-108	1/4
1.06	15:51	1:12	19:19	83 82-84	1603	108 106-110	0/14
1.13	17:48	1:57	31:12	82 78-84	2559	111 108-116	16/6
1.19	20:31	2:42	43:18	73 55-104	3161	133 114-168	11/2
1.25	24:00	3:30	55:54	88 58-118	4919	140 112-162	0/14
1.31	26:37	2:36	41:42	82 77-86	3419	115 110-116	8/6
1.38	33:15	6:38	1:46:10	98 74-130	10404	108 86-116	11/11
1.44	40:30	7:16	1:56:12	79 65-89	9180	116 116-116	17/0
1.50	45:06	4:36	1:13:29	79 61-97	5805	-	10/0
1.56	46:40	1:34	24:59	89 81-95	2224	-	0/0
1.63	47:51	1:11	19:02	90 79-99	1712	116 116-116	0/0
1.69	48:58	1:07	18:28	99 98-100	1829	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
94 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	13.8%	20:25
32	30.2%	23:00
22	8.2%	20:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.8	161	0.9	17:02	18:10
Walk	56.7	110	0.7	27:45	37:07
Still	8.5	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.42%	More
800m	5:41	11:26	40.64%	More
1km	7:11	11:33	41.91%	More
Mile	14:43	14:43	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:05	28:05	18.19
5km	1:33:22	30:03	18.68
5M	2:34:37	30:55	18.45
10km	3:14:40	31:20	18.36
10M	5:22:22	32:14	18.41
Half	7:09:11	32:46	18.20
20M	11:12:06	33:36	18.41
Mara	14:54:50	34:09	18.44

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