You can still access the old version of this page.

Sat 21st Dec 2024 at 8:28am by Graham07

Run > General

Follow User
0 👍

Time
26:00
Miles
1.15
Min/mi
22:37
Pacing
25.8%
WAVA
23.00
Stride(cm)
53
Cals
164
Cadence
135
BPM
127
%MHR
74.1
B/mi
2866
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:46(8:46/km) 135/161bpm [1183b/km] 76cal 6.85/8.6kmph
2) 0.85km - 17:15(20:24/km) 111/148bpm [2264b/km] 88cal 2.94/9.17kmph

8:46 17:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	102 100-104	2061	116 110-120	75/12
0.13	2:09	53	14:10	119 102-138	1686	153 118-162	1/1
0.19	2:52	43	11:31	144 135-149	1658	157 154-158	0/8
0.25	3:37	45	12:01	143 143-144	1718	156 152-158	0/13
0.31	4:26	49	13:03	153 146-161	1997	153 152-156	0/20
0.38	5:12	46	12:18	151 149-152	1856	152 150-154	0/6
0.44	5:57	45	12:01	154 150-158	1850	144 120-158	7/9
0.50	6:42	45	11:59	152 151-155	1821	157 154-158	1/9
0.56	7:34	52	13:58	149 141-155	2080	135 120-158	21/3
0.63	8:45	1:11	18:49	123 114-138	2314	115 108-122	5/19
0.69	9:46	1:01	16:23	113 111-115	1852	114 114-116	5/10
0.75	10:49	1:02	16:37	118 113-123	1961	116 114-118	1/3
0.81	12:32	1:43	27:28	113 112-114	3103	116 112-120	2/2
0.88	13:30	58	15:30	116 113-120	1799	128 98-164	11/5
0.94	14:22	52	13:59	131 104-148	1831	146 116-162	4/2
1.00	15:29	1:07	17:51	128 120-135	2285	118 114-120	3/0
1.06	16:35	1:05	17:26	116 114-117	2023	122 112-162	2/11
1.13	23:27	6:52	1:49:59	120 81-147	13198	119 104-162	9/14
1.15	26:01	2:34	1:58:19	91 83-99	10767	-	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	15.7%	15:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.8	157	0.5	9:18	17:14
Walk	61.8	116	0.6	16:05	26:30
Still	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.00%	More
800m	6:13	12:31	37.11%	More
1km	8:25	13:33	35.73%	More
Mile	15:17	15:17	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:25	22:25	22.79
5km	1:14:33	24:00	23.39
5M	2:03:28	24:42	23.11
10km	2:35:27	25:01	22.99
10M	4:17:25	25:45	23.05
Half	5:42:43	26:10	22.79
20M	8:56:42	26:50	23.06
Mara	11:54:33	27:16	23.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry