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Wed 25th Dec 2024 at 4:48pm by NorthKey77

Walk > General
  • Time
    1:10:38
  • Miles
    2.20
  • Min/mi
    32:06
  • Stride(cm)
    51
  • Cals
    200
  • Cadence
    99
  • BPM
    65
  • %MHR
    32.1
  • B/mi
    2083
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:29(24:55/mi) 72/90bpm [1794b/mi] 59cal 43/79rpm
2) 0.62mi - 16:11(26:02/mi) 66/106bpm [1718b/mi] 54cal 42/80rpm
3) 0.62mi - 14:37(23:31/mi) 69/111bpm [1622b/mi] 56cal 46/57rpm
4) 0.33mi - 24:21(1:13:06/mi) 57/73bpm [4167b/mi] 31cal 1/99rpm
15:29 16:11 14:37 24:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 73 69-76 1479 110 106-114 5/0
0.13 2:32 1:16 20:15 76 74-78 1539 106 94-114 4/1
0.19 4:12 1:40 26:42 73 71-76 1949 94 82-108 4/1
0.25 5:50 1:38 26:11 74 67-80 1938 102 94-108 4/1
0.31 7:13 1:22 21:57 76 68-87 1669 105 96-112 2/2
0.38 9:09 1:56 30:57 78 61-90 2414 103 94-120 2/1
0.44 10:34 1:25 22:39 64 64-65 1450 99 92-102 2/0
0.50 12:18 1:45 27:58 69 63-74 1930 93 84-106 0/2
0.56 13:57 1:39 26:18 70 69-73 1842 90 82-100 1/1
0.63 15:36 1:39 26:25 68 65-70 1796 92 86-96 2/0
0.69 17:17 1:41 27:01 60 52-67 1621 92 86-98 0/3
0.75 18:49 1:31 24:19 52 47-57 1264 97 90-104 1/0
0.81 20:39 1:50 29:19 60 55-65 1759 103 80-160 1/1
0.88 22:34 1:56 30:52 59 54-70 1821 97 80-154 1/1
0.94 24:33 1:58 31:33 65 53-82 2051 115 80-158 0/1
1.00 26:15 1:42 27:16 56 49-66 1527 95 84-102 0/1
1.06 27:43 1:28 23:30 59 49-67 1387 98 90-102 0/0
1.13 29:09 1:26 22:56 82 70-95 1881 99 94-104 0/1
1.19 30:31 1:22 21:46 96 92-99 2090 102 96-108 2/1
1.25 31:52 1:21 21:39 98 90-111 2122 103 100-106 0/0
1.31 33:14 1:22 21:54 103 94-111 2256 101 98-106 0/2
1.38 34:40 1:26 22:50 68 55-93 1552 100 92-106 1/1
1.44 36:10 1:31 24:14 70 64-75 1696 97 86-104 1/4
1.50 37:38 1:27 23:15 65 59-76 1511 99 94-106 0/5
1.56 39:09 1:31 24:17 72 64-80 1749 97 94-104 0/2
1.63 40:39 1:31 24:08 72 68-76 1738 97 94-100 2/1
1.69 42:08 1:29 23:44 61 51-71 1447 96 92-100 1/2
1.75 43:38 1:30 24:03 61 58-64 1467 97 92-104 0/1
1.81 45:07 1:29 23:45 59 57-62 1401 98 92-102 1/1
1.88 46:32 1:25 22:33 58 57-61 1308 101 96-110 1/1
1.94 50:57 4:25 1:10:33 54 45-60 3810 101 100-102 1/0
2.00 56:39 5:42 1:31:14 61 53-73 5565 - 1/1
2.06 1:01:44 5:06 1:21:29 55 48-66 4482 - 1/1
2.13 1:05:46 4:01 1:04:21 58 50-72 3732 - 1/1
2.19 1:09:23 3:37 57:54 60 52-69 3474 - 1/0
2.20 1:10:38 1:15 2:21:43 58 54-63 8220 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 111 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:15 22:38 More
    1km 14:15 22:56 More
    Mile 23:55 23:55 More
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